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Asian Chicken Salad in Sweet Red Pepper

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My boys are bringing back the ghostbusters for a new generation. It all started with a t-shirt my sister found for my three-year-old’s birthday. A t-shirt which she gifted along with the Ghostbusters I and II dvd set. Which, after watching with my overprotective mommy eyes,  I decided was a bit too spooky for my young boys who are still sorting out the difference between real and pretend. So, my sis went back to the store to grab the complete collection of The Real Ghostbusters, with its confusing title, since The Real Ghostbusters is actually the animated series…not very real, but whatever. I decided to allow the kids to watch the cartoon. That was all it took to convince them that they had to be ghostbusters for halloween.

Soon after halloween, the ‘edited for tv’ version of the movie aired. We caved and watched it as a family. And it firmly sealed the boys’ obsession, as they watched with wide eyes. This would have been a Christmas full of ghostbusters toys and gear, if only the rest of the kid and toy-making world were as obsessed with the ghostbusters as my little men now are. It’ll happen though. They’ve already got all their little friends at school asking about the ghostbusters.

But, even without a toy box full of ghostbusters goodies, talk of the ghostbusters reigns supreme in our home…talk of who’s going to be Egon and who’s Peter Venkman when they put on their costumes, whose proton pack packs more power, and who is going to really be a real ghostbuster when they grow up. Oh, and if you’re wondering where all the monsters have gone, according to my three-year-old, they’re in the containment unit. Of course.

Most recently, my four-year-old asked to call the ghostbusters on the phone. So, I sent a quick message to my sister (the one who started this whole obsession) explaining that her phone was about to ring and that when it does, she should answer the phone as the ghostbusters. I then handed the phone to my son and made the call. It was all giggles on my end the moment my sister answered the phone, with a perfect Janine Melnitz accent, Ghostbusters…whadda ya want? He knew it was his aunt on the phone, but he played along.

I love my little ghostbusters.

As I mentioned, I started the South Beach diet a few days ago, which means I’ve temporarily bid adieu to some of my favorite starches and sweet treats. I miss them. But for me, cutting them out for a few weeks is the best way for me to break some of my bad habits and get me started on the road to successful, lasting weight loss. The first couple weeks on South Beach are also really effective in teaching me to appreciate the beauty of other flavors I often pass up for things like chocolate and buttered bagels. Like sweet red peppers. My goodness, you would have thought I was eating candy with the way I oohing over a crisp, super sweet, red pepper yesterday. Then I made this chicken salad for dinner, which is absolutely bursting in delicious flavors and textures. And I stuffed it into a crisp red pepper. I barely even missed the doughy bread I would have normally eaten this chicken salad on. Nothing makes weight loss easier than enjoying truly delicious and nutrition-packed food!

Asian Chicken Salad

Ingredients

  • 2 red bell peppers
  • 1 pound (approximately) chicken, cooked and torn into small pieces*
  • 2/3 cup dry-roasted cashews, coarse chopped
  • 3 green onions, chopped
  • 3/4 cup bean sprouts, divided
  • 1/2 cup mayonnaise
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons fresh ginger, grated
  • 1 1/2 teaspoons garlic, minced
  • 1-2 teaspoons sambal oelek (crushed red chile paste)**

*I poached a few chicken tenderloins, but chicken breast or even leftover roast chicken would work just as well.

**Can substitute ground cayenne pepper, to taste

Directions

Combine the chicken, cashews, green onions, and 1/2 cup of the bean sprouts in a bowl. Rinse the red peppers. Cut the tops off of each pepper, then cut each pepper in half. Set the pepper halves aside for serving. Finely dice any of the red pepper remaining around the stem and add it to the chicken mixture. In a small bowl, stir together the mayo, soy sauce, ginger, garlic, and sambal oelek. Pour the dressing over the chicken mixture and stir to combine. (You may not need all of the dressing. Add gradually.) Serve the chicken salad in the pepper halves over a bed of lettuce.

Serves 4

Diet Day: 3   Weight Loss: ?   Motivation: Going strong!

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4 responses »

  1. I love your ghost busters!
    And what great costumes.
    I wonder….would they like a job in Canada?

    Your salad sounds great.
    Although I would have to have mine in a tomato, as I can’t eat peppers at all.

    Keep the recipes coming!

    Reply
  2. I have to ask about the picture you have at the top.

    It looks so delicious!

    Is it latkes, lox, and an egg??

    Charlie

    Reply

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