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Category Archives: Vegetable

Thanksgiving Menu Ideas

Hey, folks…

Reposting last year’s round-up of Thanksgiving ideas for a little menu-planning inspiration!

~Amy

APPETIZERS

Cranberry Chipotle Meatballs

Corn and Bacon Fritters with Smoked Salmon

Bacon-Wrapped Dates stuffed with Bleu Cheese

THE MAIN EVENT

Herb-Roasted Turkey Breast with Pan Gravy (and tips for roasting a whole turkey)

Bacon and Cider Braised Turkey Drumsticks (and garlicky creamed spinach)

Spiced Sweet Potato Puree with Pecan Streusel

Sausage, Apple, and Leek Stuffing

Cranberry-Orange Sauce

Green Beans Almondine

Roasted Brussels Sprouts with Bacon and Walnuts

Hot Doughy Buns

DESSERTS

Chocolate Pecan Pie

Pumpkin Coconut Pie

A Few Variations on Apple Pie (in an all butter pie crust)

Caramel Apple Cake

Turkey-Shaped Sugar Cookies

Caramel Apple Tartlets

Spiced Mango Upside Down Cake

Cannoli Cheesecake

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Roasted Red Pepper Vinaigrette: One Simple Dressing, Two Amazing Salads (and a GIVEAWAY WINNER!)

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It was back in one of my undergraduate teacher education classes, that I was first introduced to the debate over nature vs. nurture. How much of our personality, strengths, challenges, and interests are a product of our individual biological makeups and how much is due to the environment in which we’re raised and the life events we experience?

From an educator’s point of view, I want very much to believe that nurture plays a more important role, because that idea acknowledges every child’s potential for success and a teacher’s ability to play a significant role in that. We teachers want to believe that given enough time, effective effort, and support, every one of our students can be successful. As educators, the idea of intelligence being a fixed, inborn characteristic would be limiting. So, as a matter of practice, we subscribe more heavily to the theory that nurture plays a more dominant role in human development.

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I have to admit though, watching my own boys grow and develop, it’s become a lot more evident to me that nature really does play a significant role. My three boys, all nurtured in the same environment, under very similar conditions, save for the automatic differences in birth order and changes that adding new members to the family have on a home environment. But, my three boys are just about as different as they can be, with their own individual strengths, interests, preferences, and challenges – traits which have been part of who they are since birth.

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My Liam is a creator, inventor, and planner. Hand the kid an old piece of cardboard, scissors, and a strip of painter’s tape and he’ll invent some revolutionary new technology which just might change the world. He’s also our head mischief-maker, in an ever-scheming, mad-scientist sort of way. He loves telling stories and doesn’t understand the reason for spaces between his words, either spoken or written. He’s a “What’s next?” sort of kid who wants to plow through the day filling it with as many experiences as possible. Liam doesn’t mind coloring, as long as he can do it fast and all with the same color.

Lucas is our character. He is silly and unabashedly honest with his emotions. The kid takes the stage and steals the show. Just last night, at his Irish step-dancing recital, he snuck out from behind the curtain before the show and spent a good five minutes flapping his arms and shaking his butt in front of the 100 or so people who’d gathered to watch the recital. After completing the first dance, while the rest of the dancers remained poised for the second dance, Lucas approached the front of the stage to shout to me about how much fun he was having. The curtain closed behind him. After spinning around and running nose first into the curtain, he giggled, then shuffled behind the curtain for his second dance. He feels things deeply, for better or worse. He likes his quesadillas with cheese only and “nothing I don’t like.” (If you’re sneaky about it, he will know.) He’s a songwriter, loves legos, and despises coloring.

Little James is a love. He requires copious amounts of hugs and kisses and snuggles, which he soaks up like a sponge and is generous in regifting to everyone he meets. He gives every child at the gym’s childcare a personal hug goodbye when we exit, and the gym cleaning lady gets one too. Sometimes he bites when he gets a bit to excited during a hug, sort of like a dolphin, which makes hugs a bit tense sometimes, but he’s irresistible. He thinks apples and corn on the cob are the best foods in the universe and he’s already trying to learn the alphabet – something the other boys had little interest in for most of their young lives. (His favorite letter is E.) James thinks coloring is the bee’s knees.

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They are who they are. And certainly, everything they experience throughout the rest of their lives will have an impact on who they will ultimately become, but it would be foolish to undervalue the unique people they were born as. I’ve learned that parenting, much like teaching, requires ongoing assessment of where our little people are in their lives, what natural talents and interests they possess, what motivates and what discourages them. Then, if we’re doing it right, we take all of that information and design little personalized plans that help nurture their existing strengths, expose them to other possible areas of interest, and teach strategies that might help them handle the areas of life which are more of a personal struggle.

So, do I treat all of my children the same? Absolutely not. I nurture each of my children in the way which seems to work best for them. We follow each of their natural leads and take it from there. Nature vs. nurture? I’m not sure. Ideally a bit of both, I guess, working harmoniously with each other to create unique, well-rounded, happy little people.

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Tomorrow, we welcome June. The weather is hot and soon my gaggle of small men will be off for a summer full of creating, destroying, laughing, crying, and loving. Our neighbors opened their pool yesterday and once again, I smacked myself in the head and thought, “Why the heck didn’t I start eating healthier months ago???” Somehow, I’m always too late for bathing suit season. But, the added bonus of the warm weather is that salads for dinner seem ever so much more crave-worthy. They’re light and fresh and have huge potential for deliciousness.

Here are two of my current favorite salads, both made with the same simple roasted red pepper vinaigrette. The dressing is light and flavorful, with a perfect balance of sweetness and acidity. The protein-rich toppings on these salads make either option a quick and easy, satisfying summer dinner.

Roasted Red Pepper Vinaigrette

Ingredients

  • 1/2 cup roasted red peppers (from a jar works just fine or roast your own)
  • 1/4 cup olive oil
  • 1/4 cup white balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon garlic, minced
  • Salt and pepper

Directions

Combine all ingredients in a blender. Pulse until smooth. Taste and adjust seasoning with salt and pepper, as desired.

Salad Idea #1 – Spinach with Shrimp, Bacon, Corn, and Avocado – Chop the bacon and cook in a fry pan until crisp. Remove with a slotted spoon and drain over a paper towel. Cook large shrimp in the hot bacon fat for a minute or two on each side, until cooked through. Toss a generous serving of fresh baby spinach leaves in a bit of the roasted red pepper dressing. Top with the cooked bacon and shrimp, fresh avocado, and sweet corn.

Salad Idea #2 – Mediterranean – Toss romaine or butter lettuce in the roasted red pepper dressing. Top with garbanzo beans, kalamata olives, chopped sun-dried tomatoes and feta cheese crumbles.

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GIVEAWAY WINNER!! We have a winner! Using http://www.random.org to select a number at random, out of the 17 entries received for the $50 Shindigz gift card giveaway, the winner is #7, Jill fox. Congratulations, Jill!! I’m going to send you an email at the address provided with your comment to get the information necessary to fulfill your prize!! Thank you to everyone who entered!

Chipotle Shredded Beef Flatbread Sandwiches

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My husband’s band was out of town for a gig on Saturday night, leaving me to get up early with the kids on Mother’s Day, as they eagerly attempted to prepare me my traditional, once-a-year breakfast-in-bed. My breakfast tray featured a half-eaten chocolate donut, sitting on top of a frozen pancake, which was elegantly placed on the foil wrapper from the plastic tub of the Frosted Flakes they prepared for me. (My boys prepare a classy breakfast tray.) They decided to toast only half of the bagel and gave up on spreading the too-thick cream cheese. The baby stayed occupied during the breakfast preparation by dipping an Elmo spoon into my cup of orange juice, taking small sips, then repeating. I enthusiastically ate all of my perfectly imperfect breakfast, of course.

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Following breakfast, the three boys proceeded to spin cyclones of chaos around the house in a flurry of special day excitement equivalent to that of Christmas morning. I spent a good part of the morning chasing after them, picking up garbage and toys from the floor, in a fruitless attempt at maintaining some semblance of order. At some point, caught between equal parts desire to live in a tidy house and lack of desire to pick up any more toys or fight with the kids to do it, compounded by my longing for a restful Mother’s Day, I fell apart. I sat on the stairs and had myself a good cry, equal parts disappointed that my day wasn’t going as I envisioned it would and angry at myself for being unable to just settle into the chaotic messiness of the morning.

Being a mom isn’t easy and it’s not always fun, not even on Mother’s Day, but what else can you do besides keep on keeping on. So, I stood up, waited for my eyes to be not so red, dressed the kids and brought them to Home Depot to purchase gardening supplies. When we got home, we planted a small fruit and vegetable garden in the backyard. We needed something to do to keep busy and the boys like dirt, plain and simple. I took a picture of our new little garden.

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The nature of the moments we capture on film lend themselves towards the good times: achievements, celebrations, vacations, something beautiful, or something funny; a graduation from school, a birthday party, an escape to Barbados, a stunning rainbow, a hand-made quilt, smiling faces, evidence of loving and of being loved, a garden. We share these images and it paints a portrait of an idyllic life, filled with joyful events and beautiful moments.

And life is beautiful, but it is far from the perpetually blissful existence that any one person’s photo album might suggest. We just don’t capture the ugly, frustrating, tearful moments on film, because those are the moments we are simply getting through. We’re not picking up the camera when the kids are fighting, because we’re busy playing referee. We’re not picking up the camera when the baby is smearing yogurt on the wall, because we’re busy grabbing paper towels. We’re not picking up the camera when the entire load of folded laundry has just been dumped on the floor, because we’re busy refolding it. We’re not picking up the camera when the house is covered in toys and the kids are all in time-out for refusing to pick them up, because we’re sitting on the stairs crying in frustration over something that shouldn’t be nearly as frustrating as it somehow feels in that moment.

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The experience of being a mom is a lot like planting that little fruit and vegetable garden. Successfully done, the plants will grow and thrive and produce photo-worthy, sweet fruits and nourishing veggies. I’ll proudly share those photos with family and friends, evidence of my gardening prowess. What the photos will not show however, are my tears of frustration that led to the trip to Home Depot, my dirt stained knees, the sun burn on the back of my neck, the muscle aches from cutting through the roots of an old tree as I prepared the garden bed, or the dirt collected under my fingernails. Yet all of those things were part of the experience.

My point is this… We share the fruit. We don’t often share the pains it took to get there. Being a mom can be messy and ugly. Like planting a garden, it’s hard work, but every so often, we get to harvest our fruit. Those are the moments we capture on film to remember why we do what we do, day in and day out. In between those moments, we’ve got tears on our face and dirt under our nails. As moms, we have a tendency to look at photos of other mom’s gardens and wonder why our own garden doesn’t seem as bountiful, forgetting that in between harvesting their fruit, that mom has got tears on her face and dirt under her nails too. We’re all living this perfectly imperfect life together.

I hope every mom out there had a beautiful Mother’s Day with a few perfect moments of bliss. Keep on keeping on. Your garden is growing and thriving as a result of everything you do in all of the moments between the photo-worthy ones.

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I’ve been hanging on to this recipe for a while and now seems like the right time to share this tasty treat. This is a multi-component recipe which takes a bit of time to assemble, but everything can be prepared ahead of time. The best part about the components of this dish is that you can mix and match the pieces in a million ways. Enjoy the corn and bean relish as part of this sandwich or with a bowl of tortilla chips or used as a bed for shrimp burgers. Enjoy the queso drizzled over a hamburger, tossed with macaroni or straight-up with chips. The tender, spicy beef is fantastic on this sandwich, but would stand alone beautifully too, served with a side of mashed potatoes.

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Chipotle Shredded Beef Flatbread Sandwiches

Ingredients

  • 4-6 flatbreads
  • 1 ripe avocado, sliced (Click here for a photo guide on slicing avocado)

For the Chipotle Braised Beef

  • 2 tablespoons olive oil
  • Approximately 3-lb beef chuck roast
  • 1 can chipotles in adobo (only use a few for a less spicy result)
  • 1/2 red onion, coarse chopped
  • 3 cloves garlic, smashed
  • 2-3 cups beef broth
  • Salt

For the Corn and Bean Relish

  • 1 1/2 cups sweet corn kernels  (defrosted frozen corn kernels will do the trick)
  • 1 15-ounce can black beans, drained and rinsed
  • 1/2 red onion, finely diced (Click here for a photo guide on dicing onions)
  • 1 red bell pepper, ribs and seeds removed, finely diced
  • 1 teaspoon garlic, minced
  • 2-3 green onions, chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice from 1/2 lime
  • Salt and pepper, to taste

For the Homemade Queso

  • 2 tablespoons butter
  • 1 poblano pepper, ribs and seeds removed, finely diced
  • 1 jalapeno peppers, ribs and seeds removed, finely diced
  • 1/2 red onion, finely diced
  • 1 teaspoon garlic
  • 1 1/2 tablespoons flour
  • 1 cup milk
  • 1 cup Mexican cheese blend, shredded
  • 1 tomato, finely diced
  • Salt and cayenne pepper, to taste

Directions

For the Chipotle Braised Beef – Preheat oven to 325 degrees. Trim the chuck roast of any excess exterior fat. Season generously with salt. In a large dutch oven or oven safe pan, heat olive oil over medium/medium-high heat. Place the meat in the pan and brown on all sides, about 2-3 minutes per side. Add the beef broth, red onion, garlic, and as many chipotles as desired (I used all of them). The beef broth should come almost to the top of the meat, but not cover it. Bring the liquid to a simmer, then cover the pan and place it in the oven. Cook for 3.5 hours. Remove from the oven and allow to cool slightly. Using your fingers or a fork, pull the tender beef into small pieces, discarding any fatty bits.

For the Corn and Bean Relish – Combine  the corn, black beans, red pepper, green onions, red onion, garlic, and cilantro in a medium sized container. Squeeze half a lime over the mixture and toss to combine. Season with salt and pepper, as desired.

For the Queso – In a saucepan, melt the butter over medium heat. Add the peppers, onion, and garlic. Cook for about 5 minutes, until tender. Sprinkle the flour over the mixture and stir to coat. Cook for another minute or two. Gradually add the milk and whisk to combine. Bring the mixture to a gentle simmer and cook for a few minutes until the milk thickens. Turn the heat down to low and add the cheese. Stir until the cheese has melted into the sauce. Stir in the chopped tomato. Season with salt and cayenne pepper, to taste.

To Assemble the Sandwiches – Warm the flatbreads for a few minutes in a 350 degrees oven. In the center of each flatbread, place a generous mound of the braised beef. Drizzle the beef with warm queso. Top with the corn salsa and slices of fresh avocado.

Makes 4-6 Sandwiches

Spectacular Spinach Salad

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Process for Vacuuming a Room Without Kids:

Step 1: Remove vacuum cleaner from closet.
Step 2: Plug in the vacuum.
Step 3: Turn on the vacuum.
Step 4: Use the vacuum to suck debris and animal hair from the floor.
Step 5: Unplug and return the vacuum to the closet.
 
Approximate Time Required: 5 minutes

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Process for Vacuuming a Room With Kids:

Step 1: Remove vacuum cleaner from closet.
Step 2: Rehang all of the jackets which the baby pulled from the closet while you were removing the vacuum.
Step 3: Negotiate an argument over the remote between the two other kids.
Step 4: Plug in the vacuum.
Step 5: Instruct oldest kid to return the salamander to the outdoors and to stop squishing him.
Step 6: Replug the vacuum which the baby unplugged, while you were trying to save the salamander’s life.
Step 7: Return all vacuum accessories to their proper places.
Step 8: Turn on the vacuum.
Step 9: Begin vacuuming the room, while the baby rides on top of the vacuum, switching it off at intervals of 5 seconds.
Step 10: Turn the vacuum back on. Repeat as often as necessary in order to vacuum first half of room.
Step 11: Pause to console the child who is literally crying over spilt milk.
Step 12: Clean up the milk.
Step 13: Unravel the vacuum cord from the baby’s neck.
Step 14: Resume vacuuming the second half of the room.
Step 15: Revacuum the first half of the room after the baby spills goldfish on the floor, then crushes them riverdance-style.
Step 16: Instruct the children to put clothes on before playing outside.
Step 17: Accept that the vacuuming task is futile. Try again tomorrow.
 

Approximate Time Required: Unknown – This task has never been successfully completed.

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The actual experience, when sandwiched between twenty other equally impossible ‘simple’ tasks, is only remotely comical in writing. Experiencing it is a heart-pounding, curl-into-a-ball-and-cry-with-frustration, exercise in futility. (Yes, attempting to vacuum a room has brought me to tears more times than I’d care to admit.) If only I could learn to accept this loss of control over accomplishing simple tasks. Each day feels like a mad rush of tasks, errands, and chores, yet there is scarce evidence of the work accomplished by the end. Even the process of writing this simple blog post has been overly complicated by a million micro interruptions of the salamander, spilt milk, and crushed goldfish variety.

But recently I have managed to find the most perfect peace in a somewhat unusual place…the gym. Many people dread going to the gym. For me, the gym’s bright, sterile environment invokes the same calm as a dimly lit spa with soothing water features. I feel my heart rate decelerate when I walk through those doors, because my gym offers childcare. So, every day, I have been shuffling the little ones off to the gym, where I claim one hour to use as I please. One precious hour, where I am the master of my time, to select a task and complete it with minimal interruptions. One hour where I can choose to move slowly between the strength training machines or to let my heart race with the endorphins of a good run as compared to the cortisol of home stress. That hour may not make vacuuming a room any less stressful, but at least I had that one blissful hour.

And truly, as completing any task is basically impossible anyway, that one hour removed from my daily duties, has made little to no difference with respect to the condition of my house. Now, if that daily hour manages to make a difference with respect to the condition of my waistline, that will be the icing on the cake.

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Thankfully, the kids actually love going to the Kids Korner at the gym. There are novel toys and video games (which are a bit more violent than anything I allow in our home, thus exciting in an illicit way) and other kids to socialize with. So, in addition to my daily weekday gym escape, we’ve been taking a family trip to the gym each weekend. A post-gym stop at Panera for lunch, where we pick up salads and smoothies and other sorts of yummy feel-good food, has become part of our weekend routine.

I’ve been crushing on Panera’s Spinach Power Salad ever since they introduced it to the menu. I could eat it everyday, but that be bad for my wallet. So, I’ve come up with my own version of a salad inspired by Panera’s tasty offering. My salad features the same fresh baby spinach, topped with sauteed mushrooms and onions, crispy bacon, protein-rich eggs, and crispy garlic-pepper onion straws, tossed in a simple vinaigrette made with sweet caramelized onions and a touch of honey. It’s a near perfect combination of flavors and textures, the sort of thing which makes a healthful salad feel like a treat.

Today’s Focus on Technique – Mustard as an Emulsifier

I add a touch of mustard to almost every vinaigrette I make. In addition to adding a satisfying hint of flavor, mustard has the ability to act as an emulsifier, binding the oil and vinegar, so that the dressing is less likely to separate. This secret superpower of mustard occurs as a result of the  ground mustard seed’s particles’ ability to coat tiny droplets of oil, allowing them to mix harmoniously with the vinegar or lemon juice in a dressing. It doesn’t take a lot, but has the best overall result with ground mustard powder or a good quality prepared mustard.

Spinach Salad with Bacon, Eggs, Mushrooms and Caramelized Onion Vinaigrette

Inspired by Panera’s Spinach Power Salad

Ingredients

  • 8 slices bacon, cooked to crisp, crumbled
  • 3 eggs, hardboiled and chopped
  • 9-12 cups baby spinach leaves

For the sauteed mushrooms and onions

  • 1-2 tablespoons olive oil
  • 1 large sweet onion, thinly sliced
  • 2 cups baby bella (cremini) mushrooms, sliced
  • Salt and pepper

For the dressing

  • 1/2 cup caramelized onions (from the sauteed onions)
  • 1/4 cup white balsamic vinegar
  • 1/4 cup olive oil
  • 1 teaspoon dijon mustard
  • 1 tablespoon honey
  • Salt and pepper

For the crispy onions

  • 1 large sweet onion, very thinly sliced
  • 1 cup buttermilk
  • 1 cup flour
  • 1-1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 3/4 teaspoon black pepper
  • Vegetable oil, for frying

Directions

For the sauteed mushrooms and onions: Heat the olive oil in a pan over medium heat. Add the onion. Cook for 10-15 minutes, stirring frequently, until tender and golden. Remove the onions from the pan. Set 1/2 cup aside for the dressing. Save the remaining onions for topping the salad. Add a touch more oil to the pan, if necessary. Add the mushrooms and cook for about 7-10 minutes, until tender and golden. Season with a sprinkle of salt and pepper.

For the caramelized onion vinaigrette: In a blender or food processor, combine the caramelized onions, vinegar, oil, mustard, and honey. Blend until well combined. Season with salt and pepper.

For the crispy garlic-pepper onion straws: Soak the sliced onions in the buttermilk for 30 minutes or so. In a separate bowl, combine the flour, salt, garlic powder, and pepper. In a large fry pan, heat about 1 inch of vegetable oil at medium/medium-high heat for a few minutes, until it’s good and hot. In small batches, remove some of the onions from the buttermilk, shake to remove excess, then toss in the flour mixture until well coated. Scatter the onions in the oil. If the oil is hot enough, they should sizzle instantly and cook to golden and crispy in about two minutes. Remove the onions with a slotted spoon and drain over a paper towel. Repeat with remaining onions.

To assemble the salad: Toss a generous serving of spinach leaves (3-4 cups) with a bit of the dressing. Top the salad with the sauteed onions and mushrooms, chopped boiled egg, bacon, and the crispy garlic-pepper onions.

Makes 3-4 large salads

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Pasta with Ham and Mushrooms in a Creamy Spinach Ricotta Sauce

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If you celebrate Easter, it’s likely that come Sunday, you may find yourself with an excess of boiled eggs, some ham, and maybe even some candy. With that in mind, I’ve gathered up a few tasty ideas on how to make delicious use of those leftovers, including a brand new, super-simple recipe for pasta with ham and mushrooms in a creamy, cheesy spinach ricotta sauce.

What to do with Leftover Boiled Eggs…

Creole Deviled Eggs

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Deviled Egg Salad

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Pasta with Bacon, Eggs, and Spinach

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What to do with Leftover Candy…

Cadbury Creme Crepes

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What to do with Leftover Ham…

Ham and Corn Chowder

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Grilled Peach and Prosciutto Salad with Creamy BBQ Dressing (use sliced ham in place of prosciutto)

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Grilled Brie, Prosciutto and Apricot Sandwiches (use ham in place of prosciutto)

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Chicken Cordon Bleu Panini

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Pasta with Ham and Mushrooms in a Creamy Spinach Ricotta Sauce

Ingredients

  • 1-2 tablespoons olive oil, plus more if necessary
  • 1/2 medium onion, finely diced
  • 1 teaspoon garlic, minced
  • 2 cups baby bella mushrooms, sliced
  • 2 cups ricotta cheese
  • 1 1/2 cups milk
  • 1 cup parmesan cheese, grated
  • 1 6-ounce bag baby spinach leaves, chopped
  • 2 cups leftover ham, diced
  • Salt and pepper, to taste
  • 1 pound pasta, cooked al dente
  • Additional parmesan cheese and crushed red pepper, for garnish

Directions

Heat the olive oil in a large pan over medium heat. Add the mushrooms. Cook for 7-10 minutes until tender and lightly caramelized. Remove the mushrooms from the pan and set aside. Add a touch more olive oil to the pan, if necessary, then add the onion. Cook for 5-7 minutes until tender and golden. Add the garlic and cook for another 1-2 minutes. Add the ricotta cheese, milk, and parmesan cheese. Cook for a few minutes, stirring frequently, until hot and well blended. Add the mushrooms, ham and spinach. Gently simmer for a few minutes until the spinach is wilted. Taste and season with salt and pepper, as desired. Pour the sauce over cooked pasta and toss to combine. Garnish with crushed red pepper and additional parmesan cheese, if desired.

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Tropical Chia Green Smoothies

It’s been pointed out to me, that my own enthusiasm for holiday celebrations, may explain the intense energy my 5-year-old, Liam, puts into planning how we’ll honor each special day. We are two peas in a pod when it comes to festive occasions. Heck, we’re already co-planning the Temple Run themed birthday party we’ll throw in May, complete with a costumed gorilla to chase the party guests through the obstacle course we will assemble in the backyard. My husband is skeptical about the logistics involved in carrying out this event, but Liam and I have got it covered.

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As Valentine’s Day approached, Liam easily slipped into holiday planning mode. For weeks, I heard about the special Valentine’s Day he was planning for me. It was to be a spa day, as imagined by a 5-year-old, pieced together with ideas he’d gleaned from watching episodes of Phineas and Ferb or Spongebob. I was given a list of the supplies to acquire for this special day: bubblegum scented bubble bath, ‘some kind of soap’ for my face (a face mask), cucumber slices, candy, and bubbly water. Then I eagerly waited for Valentine’s Day and the one hundred arm massages I’d been promised as part of this luxurious spa package.

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But then I received the phone call from the school nurse. My sweet, little valentine was running a fever and needed to be picked up from school. After a bit of rest at home, I decided to turn his little spa idea around on him. It just seemed like he needed the extra attention more than I did. The boys enjoyed the funny face masks and cool cucumber eyes and they laughed their bubble-bearded faces to near tears in the over-filled bathtub. I poured cool glasses of cucumber water for the boys to sip while they enjoyed the soothing effects of the face masks, but none of the boys would drink what they perceived to be ‘pickle water’.

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After soothing face masks, ‘pickle water’, and bubble baths, we enjoyed some delicious tropical green smoothies. Inspiration for these smoothies came to me while watching a food documentary I ran across on Netflix, Hungry for Change. For the most part, the film spoke to what most of us already know; whole foods are good for you, processed foods are not. Eat lots of fresh, unprocessed fruits and vegetables and you’ll feel better, look younger, and have glowing skin. (They talked a lot about skin.) At one point, the filmed focused so heavily on juicing that I started to suspect I’d been tricked into watching an 89-minute long informercial for a juicing machine. But all-in-all, it was a decent film which drove home some important points about healthy eating.

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Above all, to me, the most interesting segment had to do with foods that have the ability to reset and detoxify our bodies, so that they function more efficiently and effectively. Leafy green vegetables and gelatinous plant foods, such as chia seeds, were given the biggest focus. After doing a bit of research into chia seeds and discovering their many potential health benefits, I made the decision to incorporate them into my diet, starting with these delicious and nutrient dense smoothies. These vibrant smoothies start with fresh tropical fruit and a big handful of baby spinach. Protein-rich greek yogurt, omega-3 and fiber-rich chia seeds, and natural, sweet honey complete the mix to form a nutritional powerhouse smoothie you can feel great about enjoying.

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Today’s Focus on Technique – Making Smoothies with Frozen Fruit

Keeping a stash of fresh fruit pieces in your freezer makes smoothie-making a breeze. Most fruit contains enough water content to give your smoothies that icy texture, without actually adding any ice. (Banana smoothies usually require some ice.) Clean, peel, and chop your favorite fruits, then freeze them in large ziploc bags or airtight containers. For extra convenience, consider buying the bags of pre-cut, no-sugar-added frozen fruit, which can be found in the freezer section of your grocery store.

Tropical Chia Green Smoothie

Ingredients*

  • 1 6-ounce container plain Greek yogurt
  • 1 cup pineapple, cut into cubes and frozen
  • 1 cup mango, cut into cubes and frozen
  • 1 cup kiwi, cut and frozen
  • 1 1/2 cups baby spinach leaves
  • 1/4 cup orange juice (or milk)
  • 3 tablespoons chia seeds
  • 1-2 tablespoons honey

*All ingredient measurements are approximate.

Directions

Add all ingredients to a blender. Blend until well combined. Taste and adjust sweetness with additional honey, if desired.

Makes 2 generous smoothies

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Sweet and Spicy Honey Chipotle Infused Beets

Between the three boys’ birthdays, holidays, and my general love of entertaining, we host a good number of parties each year. So, it’s no surprise that we make regular trips to our local Party City.

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The curious thing is that visits to Party City have become high on the boys’ lists of favorite things to do. They ask for trips to Party City as rewards for good behavior. Musings about trips to Party City have even showed up in the boys’ school work. I’ve collected all varieties of art involving their favorite party supply store. Liam even listed it as his favorite place to visit in his kindergarten ‘All About Me’ book. And on last year’s Mother’s Day card, where every child in Liam’s class listed a reason they love their mother; things like She gives the best hugs, and She kisses all my boo-boos, and Her smile is brighter than the sun; Liam’s contribution was, She takes me to Party City. Clearly, I win the mother-of-the-year award.

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It’s like this mystical, magical land of party supplies and costumes. It’s pure fun, brightly displayed in a warehouse setting, with golden oldies playing in the background. There’s a wall covered in balloons, buckets full of candy and toys, and a whole rack of wacky sunglasses. What kid wouldn’t love Party City? But my boys take their love further than most.

So, I shouldn’t have been surprised about what happened as we were walking past Party City on a recent excursion for boots. We’d exited Famous Footwear, with James in his stroller and the boys in tow. As we neared Party City, the energy become palpable. James’ Elmo-radar activated at the sight of a 9-foot tall cardboard Elmo in the window. He began manically chanting Elmo, Elmo, Elmo as the boys bounced ahead of us. Liam and Lucas were buzzing on pure adrenaline by this point. As we began to make our pass, the automatic doors to Party City opened, as if by command of the boys’ enthusiasm. Keep moving, I instructed. Keep moving.

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But they didn’t keep moving. They just stood there; the two boys, side by side in the open doorways of their beloved Party City, as the cold winter weather rushed into the warm dreamland of party supplies. And then, in eerily perfect unison, they shouted into the bellows of the party warehouse, WE LOVE YOU, PARTY CITY!! WE LOVE YOU!!!!!!!!!!!

What I would give to see the security footage of that moment!

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Like many others, I’ve been watching what I eat in the new year. As such, I’ve been dining on more salads than sandwiches and more scrambled egg whites than pancakes. But I need bold, satisfying flavors in my salads to keep me interested and keep me on track with my goals. Tender, slow-roasted beets which are infused with the sweet and spicy flavors of honey and chipotle have been providing exactly the sort of intense flavor I desire in a salad. Combine them with a bit of crisp and salty applewood-smoked bacon and a few crumbles of goat cheese, on top of a big pile of mixed greens tossed in a white balsamic vinaigrette and you’ve got a salad I would crave no matter what my fitness goals!

Today’s Focus on Technique – Uses for Beet Greens

Don’t let those gorgeous beet greens go to waste! They are delicious and good for you too! Use them in the same way you might use spinach, kale, or collard greens. Add them to salads, soups, sandwiches, or smoothies. Sauteé them with a bit of olive oil and garlic or bake them up like crispy kale chips.

Sweet and Spicy Honey Chipotle Infused Beets

Ingredients

  • 5-6 medium-sized beets
  • 1 cup apple cider vinegar
  • 1/2 cup honey
  • 2 chipotle peppers (from a can of chipotle in adobo), very finely diced or pureed

Directions

Preheat oven to 350 degrees. Cut the top and bottom off of each beet. Rinse the beets, them securely wrap them in a piece of aluminum foil. Place the foil packet into a baking dish, then bake for about 90 minutes, until the tip of a knife inserts easily. Allow the beets to cool at room temperature. When cool enough to handle, use your fingers to slip the skins from the beets. (This will work best when they’re still slightly warm.) Alternately, you can use a knife to remove the skin. Cut the beets into fourths or eighths. Place them in a bowl. In a separate container, whisk together the apple cider vinegar, honey, and chipotle, until well blended. Pour the mixture over the beets, so that they are covered by the marinade. Refrigerate for a few hours.

Serving Suggestion - Serve your roasted, flavor-infused beets as part of a salad. Toss mixed greens (throw in the beet greens too) in a white balsamic vinaigrette (like the one used here). Top the greens with the beets, crumbled bacon, and a few crumbles of goat cheese. Vegetarians can substitute a small handful of pistachios for the bacon for equally delicious salty flavor and crunch.

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