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How to Peel and Deseed Tomatoes

Posted on August 19, 2012 by amydeline

Using fresh tomatoes in homemade sauces and soups (like the creamy chipotle tomato soup I’ve got coming for you) often requires starting with peeled and deseeded tomatoes. Fortunately, peeling tomatoes is easier than you may expect. Just let a bit of boiling water do all of the work! Here are a few simple steps for easily peeling tomatoes.

Step 1: Start with beautifully ripe, seasonal tomatoes.

Step 2: Cut a small ‘X’ into the non-stem end of the tomato.

**It’s a good idea to use a paring knife to cut out the tough green stem end at this point. It will help the skin to slip off easier and will save you from removing it later. 

Step 3: Bring a pot of water to a rolling boil.

Step 4: Insert the tomatoes into the water for about 1 minute.

Step 5: Remove the tomatoes using a slotted spoon and place in a bowl of ice water. The skin should be practically falling off on its own.

Step 6: Use your fingers to slide the skin from the tomato. If necessary, use a paring knife to remove any remaining peel.

**Use the paring knife to cut out the green stem end, if you haven’t already.

Step 7: Cut the tomatoes in half. Gently squeeze the tomatoes to remove the seeds. Use your clean fingers to remove the seeds from any small pockets. 

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Chilled Mango Cucumber Gazpacho

Posted on August 8, 2012 by amydeline

This past weekend, I had the pleasure of escaping with my husband to the most charming little place in the Catskills. We’d gone to celebrate the first wedding anniversary of my husband’s beautiful sister at the location she and her husband eloped to last August. Dear old friends, family, and new friends gathered at The Roxbury Motel for a truly blissful weekend.

Grounds of The Roxbury Motel in Roxbury, NY

This place is a polished gem with so many facets that you can’t help but gasp as you view each new angle. It’s hard to put into words and pictures don’t do it justice. It’s just magical. Every space on the property has been tended to with the same special care a momma gives her baby. You can feel the love in every unique little detail. During our time there, we encountered a family with two small children, a group of four women celebrating a bachelorette weekend, a couple on a romantic getaway, and a pair of outdoor sports enthusiasts. Oddly, The Roxbury Motel provides the perfect accommodations for each of these occasions. It’s definitely a special place.

The ‘Maria’s Curtains’ room in The Roxbury Motel

My husband and I stayed in the room which is called ‘Maria’s Curtains’…as in the Maria from The Sound of Music and the curtains she used to create play clothes for the von Trapp children. Our room was swimming in the curtain’s pattern, from the bedding to the hand stenciling which crossed from the walls to the ceiling, to the custom tiling around the massive soaking tub. The lamps were made of brown paper packages tied up with strings. And two fantastically tiny, bright copper kettles sat on a small corner table. I’d be lying if I told you I didn’t spend half of the weekend singing My Favorite Things in my ridiculously out-of-tune voice.

We stayed up too late laughing with friends, old and new. We had massages. We soaked in the spa’s hot tub. We drank champagne. And we dined at an amazing little restaurant, called the Peekamoose. The Peekamoose prides itself on its use of locally grown, seasonal ingredients with a menu which changes based on the day’s freshest available foods. Their execution is flawless in every way. I enjoyed a peppery arugula salad tossed in a light vinaigrette with fresh peaches, chevre, and toasted pine nuts, followed by tender goat cheese gnocchi and then the most decadent slow-cooked braised short ribs in a truffled bordelaise sauce. It was an amazing meal.

Exterior of the Peekamoose Restaurant in Big Indian, NY

My husband enjoyed the same selections, with the exception of the first course. For his first course, he selected the chilled watermelon gazpacho. (I stole a taste, of course.) And when we arrived back home to find a box full of the most beautiful, perfectly ripe mangos on my doorstep (courtesy of the National Mango Board), I was instantly inspired. Mango gazpacho.

Traditionally, gazpacho is a chilled tomato-based soup accented with cucumbers, onion, and peppers. But, inspired by the sweet and savory watermelon gazpacho at Peekamoose and the box full of gorgeous mangos on my doorstep, I came up with this refreshing (and quite mangolicious) variation.

Somebody couldn’t stay away from the mangos…

Mangos are just so perfectly versatile. They’re sweet, smooth, and bursting with fiber and vitamin C. Everyone in our family loves their flavor and I always feel good about feeding my family fresh, nutritious foods. When selecting mangos, focus more on the feel of the fruit, than the color. A ripe mango will feel slightly soft, like a peach. If your mangos are not quite ripe, store them on your countertop for a few days. Placing them in a brown paper bag can help speed the ripening process. Once they are ripe, you can store them in the fridge for up to five days. For a photo guide on how to cut mangos, check out my mango guide HERE or stop by www.mango.org for more tips and delicious mango recipes.

Apparently, I was taking too long to cut the mangos.

This smooth, chilled soup makes a refreshing first course during a summer meal or an eager partner to a nice fresh salad. Sweet mango provides the main flavor base, combined with a bit of creamy Greek yogurt and vegetable broth. Fresh cucumber, added to both the soup and the garnish lends a cool, crisp flavor. We tend to like things spicy around here, but you can easily adjust the spiciness to your family’s liking by increasing or decreasing the cayenne and jalapeño pepper in the recipe.

Chilled Mango Cucumber Gazpacho

Ingredients

  • 4-5 large mangos, skin and pit removed, cut into chunks*
  • 1 (6-ounce) container plain Greek yogurt
  • 1 (15-ounce) can vegetable broth
  • 2 1/2 teaspoons lemon juice
  • 3″ segment seedless cucumber, peeled and chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper (plus more if desired)

For the garnish

  • 6″ segment of seedless cucumber, finely diced
  • 1 jalapeño pepper, ribs and seeds removed, finely diced
  • 1 shallot, finely diced
  • 1 teaspoon lime juice
  • Basil oil, optional

*Click HERE for a photo guide on how to cut a mango.

Directions

Place the mango chunks in a blender. Blend until smooth. (You should have about 3 1/2 cups of mango puree.) Add the cucumber, vegetable broth, lemon juice, and yogurt. Blend until smooth. Add salt and cayenne pepper, as desired. Refrigerate until chilled.

For the garnish, combine the cucumber, jalapeño pepper, and shallot with the lime juice. Refrigerate until serving.

For the optional basil oil, blend about 1/2 cup fresh basil leaves with abut 1/4 cup of olive oil, then strain through a fine sieve or a piece of cheesecloth to remove large chunks of basil.

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Grilled Peach and Prosciutto Salad with Creamy BBQ Dressing

Posted on July 12, 2012 by amydeline

There’s a little angel who lives on one of my shoulders, whispering, Be a good girl, Amy. Eat the apple instead of the brownie. Put down that fifth glass of wine. Nothing tastes as good as skinny feels. 

There’s a little devil on the other shoulder. He woos me with sexy little suggestions like, Come on, Amy…life’s too short to not enjoy delicious food. You’re not that much overweight. That chocolate will taste even better than skinny will feel. And wine is good for you…scientists say so. Trust me. Trust me. 

I was never ‘overweight’ until I had my babies. As a child, I was one of those featherweight gals who could scarf down remarkable quantities of lemon Italian ices, yodels, and meatball subs without a care. My hunger was infinite. In high school, I gained height without weight and bordered on scrawny. I sobbed like there was no tomorrow over my flat-chested fate. In college, I quickly gained the freshman fifteen (or twenty) on a diet of pizza, beer and Lucky Charms. It filled me out and gave me the curves I’d craved so badly in my youth. I slimmed down by the end of my college days. From there on out, I maintained a healthy weight, with barely an effort. I haven’t been ‘skinny’ since my high school days. But I was healthy and trim.

And then I had my boys. I gained a little more than I should have with each pregnancy. I lost most of the weight between pregnancies with a bit of discipline, but still started each pregnancy five pounds heavier than the one before. And now, here I sit, over a year after the birth of my third son, still struggling to get my weight down. It’s been harder this time. I’m not that far out of a healthy weight range for my height, but those pounds make a difference.

I started this year pumped full of motivation to lose the baby weight, just like millions of others who make grand new year resolutions and swear they’ll stick with them. I actually had a really successful start and quickly lost 15 or so pounds early in the year. And then I got lax and the number on the scale started creeping up again. I’ve been playing the yo-yo game ever since. Lose a few, gain a few, lose a few, gain a few. Lather, rinse and repeat. It would be so much easier if I didn’t love food so darn much!

The funny thing about those little guys on my shoulders is that, in my mind, the angel is blissfully plump. The devil is thin and decrepit. I secretly think that the angel wants me to enjoy the chocolate. He wants me to enjoy the beautiful world of delicious food…just in moderation, of course.

Thankfully, there’s no shortage of drool-worthy food out there which can still be enjoyed within the framework of wanting to shed a few pounds. And there’s no better time than the summer, when produce is at its peak and the hot weather naturally inclines us to eat lighter, to achieve those healthful goals. Take advantage of the season’s bounty to enjoy fresh salads full of vibrant summer flavors, like this grilled peach and prosciutto salad in a creamy barbecue-inspired dressing. Ripe peaches, at their summer best, get grilled to bring out even more of their natural sweetness. Combine that with crisp red onion slices, savory prosciutto, and salty gorgonzola, drizzled with a slightly-spicy BBQ dressing, and you’ll be singing summer’s praises.

Grilled Peach and Prosciutto Salad with Creamy BBQ Dressing

Ingredients

  • 3 peaches, sliced
  • 8 slices prosciutto, chopped
  • 1/2 red onion, very thinly sliced
  • 8 cups mixed spring greens
  • 3/4 cup gorgonzola cheese, crumbled
  • Vegetable oil, for rubbing the grill

For the Creamy BBQ Dressing:

  • 1/3 cup ketchup
  • 1/4 cup mayonaisse
  • 1 tablespoon brown sugar
  • 1 tablespoon dijon mustard
  • 1 tablespoon worcestershire sauce
  • 1 1/2 teaspoon apple cider vinegar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper

Directions

Wipe your grill with a bit of vegetable oil to help prevent sticking. Preheat the grill at medium heat. Place the peach slices on the preheated grill and cook for a couple minutes on each side, until tender. (The peaches can be used hot off the grill or chilled.)

To prepare the dressing, stir the ketchup, mayo, brown sugar, mustard, worcestershire sauce, vinegar, onion powder, and cayenne pepper together until smooth. Refrigerate until using.

To assemble the salad, place about 2 cups of the spring greens on each plate. Scatter the onion slices over the greens. Arrange the peaches in the center. Top with the prosciutto and gorgonzola. Drizzle with the dressing.

Makes 4 Entree-Sized Salads

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Crab Cake Summer Salad

Posted on June 26, 2012 by amydeline

My five-year old, Liam, and his three-year-old younger brother, Lucas, are inseparable. Yet the two boys could hardly be more different. One of the most notable displays of their differences comes in the form of their regard for truth-telling.

We like to joke that with Lucas, you always know where you stand. He does not mince words and he tells it like it is, for better or worse. The kid does not tell a lie, ever. Even at the cost of rewards or consequences.

Lucas, did you hit your brother?
Yes, I did. He looked at me funny.
What’s that smell, Lucas?
It’s me. I farted.
Lucas, are you going to cooperate for Mommy today?
No, I’m not. (Spoken with a voice of unfortunate regret and calm, matter-of-fact truth.)
 

Liam, on the other hand, is almost always scheming for his next treat or devising a plan to get his hands on some forbidden item. And he is hardly ever not spinning some story.

Whatcha doing, Liam?
Nothing.
It’s impossible to be doing nothing. What are you really doing?
Seriously, Mommy. I’m not doing any mischief. (Indicator of certain mischief)
If I need to come in there to see what you’re doing, I’m going to be upset.
Alright…I’m climbing on a precarious pile of knives, broken glass, and samurai swords, trying to get to the candy on top of the fridge. 
 

So, on the afternoon, when Lucas came crying to us, claiming that Liam had spit on him, we were inclined to believe him. When confronted, Liam repeatedly insisted that he did not spit on his brother. Finally, as my husband puts it, he played the Jesus card. In his words, I pay for Catholic school. That gives me the right to play the Jesus card. The Jesus card goes something like this: What would Jesus think if he found out you were lying? (Apparently, the infamous Catholic guilt doesn’t come from the church. It comes from the parents.)

But it worked. Liam let out a sigh and then reluctantly said, Alright… He then proceeded to carefully explain that he did in fact spit. And it was, in fact, in Lucas’ general direction. But he wasn’t spitting at Lucas. Lucas just happened to get in the way of the spit.

Sure…

The lesson here is…when in doubt, ask Lucas. And don’t take anything Liam tells you at face value.

I’m more of a Lucas when it comes to the truth, which goes to say that you can believe me when I tell you that this salad belongs on your list of must-make recipes for the summer. It’s a simple variation of one of my older recipes (Chilled Avocado Soup and Crab Cake with Chipotle Remoulade). In this variation, a simple broiled crab cake, loaded with crab meat and just enough filler to hold it together, is set atop a salad of mixed greens, ripe avocado, sweet corn, and summer tomatoes. A drizzle of spicy chipotle remoulade dressing completes the dish. This entree salad makes the perfect light, but satisfying summer dish. Crab, avocado, tomatoes, corn, and chipotle pepper…honestly, summer heaven.

Crab Cake Summer Salad with Chipotle Remoulade Dressing

Ingredients

For the Crab Cakes

  • 1/2 cup bread crumbs (regular or whole wheat)
  • 2 eggs
  • 2 tablespoons mayonaisse
  • 2 teaspoons Creole seasoning, such as Old Bay
  • 1 teaspoon garlic, minced
  • 1 teaspoon dijon mustard
  • 1 pound jumbo lump or backfin crab meat, cooked*

For the Dressing

  • 1/2 cup mayonaisse
  • 1 chipotle pepper (from a can of chipotles in adobo)
  • 1 teaspoon dijon mustard
  • 1 tablespoon sweet relish

For the Salad

  • 8 cups mixed spring greens
  • 1 ripe avocado, peeled and chopped**
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly shaved
  • 1 cup sweet corn kernels

* Look for fresh-picked crabmeat in the seafood section of your grocery store. It’s a fresher alternative than canned crabmeat and a heck of a lot more convenient than picking your own crab meat!

** Click HERE for my photo guide on how to slice an avocado.

Directions

For the Crab Cakes: Preheat broiler. Wipe a baking sheet with a bit of olive or vegetable oil (to prevent sticking.) Combine all ingredients, except the crab meat, in a bowl. Mix until well blended. Gently fold the crab meat into the other ingredients, taking care not to break up the chunks too much. Use your hands to form four equal sized balls of the crab mixture. Gently flatten the balls into thick patties and place on the prepared baking sheet. Place the baking sheet several inches under the broiler and cook for about 10 minutes until completely heated through.

For the Dressing: Combine mayo, chipotle, relish, and mustard in a blender or food processor.  Blend until smooth. Taste and adjust seasoning, if desired. Refrigerate until ready to use.

To Assemble the Salad: Arrange about 2 cups of mixed greens on each plate. Scatter with the avocado, tomatoes, corn, and red onions. Place a warm crab cake in the center. Drizzle with the dressing.

Makes 4 Salads

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Spicy Bacon Ranch Pasta Salad

Posted on June 6, 2012 by amydeline

Many years ago, my husband and I decided we wanted to watch the movie, Zodiac, starring Jake Gyllenhaal. We went down to our local Redbox machine to pick up the movie. We grabbed a six-pack of beer, some snacks and settled in to enjoy the film. About thirty minutes into the movie, one of us commented that it was odd that we hadn’t seen Jake Gyllenhaal yet, but we kept watching. An hour past; no Jake. We kept watching. Then, the screen went black, in the moment just before the credits rolled. And somehow we were still expecting Jake Gyllenhaal’s appearance. He never appeared. Turns out that we had rented The Zodiac, starring nobody you know. The length of time it took for us to discover our mistake leaves some room for concern.

And then there are movies whose titles sound similar, yet whose content is nothing alike. This can also lead to some interesting mishaps, like the time our father intended to record The Goonies for my young sisters and I to watch as children. Had he truly recorded The Goonies, we surely would have enjoyed watching the movie together. But, my well-intentioned father had not in fact recorded The Goonies. What he had inadvertently recorded was a horror movie about small toothy monsters called Ghoulies. The movie opened with a terrifying scene which gave us nightmares for weeks afterward and caused me to discard my once favorite nightgown, which was creepily similar to the one worn by a short-lived character in the opening scene; the opening scene which will forever be burned into my mind.

Note to self: Double check that I have in fact recorded Mickey Mouse Clubhouse for the kids to watch and not Mickey Mouse’s House of Torture and Pain.

Watching tv can be tricky. Good food doesn’t need to be. This family-pleasing pasta salad marries sweet summer corn with tender broccoli and crispy bacon in a spicy ranch dressing. It’s a perfect balance of flavors and textures which would make a great summer side salad for your next picnic or barbecue. There’s no room for confusion here. This is good stuff, people!

Spicy Bacon Ranch Pasta Salad

Ingredients

  • 1 pound small pasta, cooked al dente according to package directions
  • 2 cups broccoli, lightly steamed and chopped
  • 1 cup sweet corn kernels
  • 5-6 slices bacon, cooked and chopped

For the dressing:

  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon lemon juice
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp dry mustard powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 5-6 chives, chopped (about 2 tablespoons)
  • 2-3 tablespoons diced chiles, fresh or canned*
  • 1/2 teaspoon chile powder
  • 1/4 teaspoon cayenne pepper (plus more, if desired)*

Directions

To make the dressing: Stir together the sour cream and mayonnaise, until smooth. Add the lemon juice, salt, pepper, dry mustard powder, onion powder, garlic powder, and paprika. Stir in the chopped chives, diced chiles, chile powder and cayenne. Taste and adjust seasoning, as desired.

Toss the pasta, broccoli, corn, and bacon with the dressing. Refrigerate until serving.

*You can adjust the quantities of chiles and cayenne pepper based on your family’s preferred level of spiciness. As written, it will produce a medium spicy dressing.


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Spicy Corn and Lentils

Posted on May 24, 2012 by amydeline

So…I did it. I started Irish step dancing classes last Wednesday. This is very unlike me. I’m typically so self-conscious that I avoid doing anything which requires me to put my lack of skills on display. Heck, I even shy away from displays of things I’m good at. And dance?? Well, of any imaginable area of skill, I am the farthest from skilled in dance. I trip over my own feet while walking on a near-daily basis and my pinky toes are constantly throbbing from cornering too early and catching them on the edges of furniture and walls. I am a coordination mess. And yet, I’ve just signed myself up to display my unadulterated klutziness in front of fellow dance students and our skillful instructor. What in the world has come over me?? I’m becoming bold in my old age. 

But here’s the thing… For many years, I have watched Irish step dancers with an emotional mixture of admiration, awe, and regret. I stare at their coordinated feet, wishing I could go back in time to when I was about four years old and beg my parents to sign me up for lessons. I want to dance like those dancers with the very same heart-aching passion I felt just before I signed up for the culinary program at French Culinary Institute. That culinary program turned out to be one of the most soul-satisfying experiences of my entire life. It settled my urge. It took away my longing and replaced it with skills and knowledge to use and enjoy for the rest of my life.

And so, on a whim, I started this process of searching for an Irish dance school which offered classes for adult beginners. My first few inquiries came up dry. But then I got a hopeful response; an instructor who was considering starting an adult beginner class. It took a while before it became official. I was even a little relieved when I didn’t instantly hear back, since part of me would have been content to stay huddled in my turtle shell. And then I got the email. She was starting a class. Two of my lovely friends agreed to join me.

We fumbled our way through our first class. Our instructor gracefully modeled a few ‘simple’ steps and then we hurled ourselves across the room, tripping over our feet and each other. But we smiled and laughed the entire time. At one point, our instructor turned on the music as we skipped our way across the room, and with a smile plastered across my face, all I could think was We’re doing it! We’re Irish step dancing. I’m not sure anyone would have classified our movements at that point as ‘Irish step dancing’, but our instructor was generous in her praise of our clumsy maneuvers. I woke up delightfully sore the next morning. I spent the next week practicing my sweet new moves, much to the delight of my three boys who make a very eager, if not amused, audience. Last night was our second class. We fell over each other  and laughed to near tears as we put our new moves together into a dance. I already feel that satisfying calming feeling that culinary school gave me.

Another benefit to this grand adventure is that it’s reinvigorated my motivation for regaining my pre-three-babies-in four-years figure. I’ve watched myself practice my dance moves on video. It’s not pretty. I long to be lean, controlled, and lighter on my feet, rather than the bouncing, clobbering elephant I’m currently channeling. I’m refocused and ready. Summer weather certainly adds to the motivation too!

Recently, I ran across a slideshow of twenty weight loss super-foods. Foods were selected for their abilities to increase metabolism, satisfy hunger, build muscle, and decrease fat. Several of the foods were practically begging to be married together in a sort of miracle weight-loss dish. Inspired by this list of weight loss super-foods, I came up with these spicy lentils and corn served with grilled cedar-plank wild salmon. Now, I have no research to prove that this harmonious marriage of flavors will actually result in a thinner waistline, but at the very least, they will make your mouth and belly quite happy.

This tasty dish combines lentils, corn, olive oil, sardines, chipotle chile peppers, and wild salmon. Don’t be afraid of the sardines. There are just enough in this recipe to add a savory umami (the fifth taste) flavor that really complements the spicy chipotle and sweet corn. Their fine texture practically melts into the dish, adding a subtle layer of savory goodness. Be bold, give ‘em a chance. And click on over to SELF’s slideshow for more info on each of these super-food’s super-slimming powers!

Do you have something you always wished you’d done? Why not give it a try? There’s no time like today!

Spicy Corn and Lentils (with Wild Salmon)

Ingredients

  • 1 cup lentils
  • 2 cups water
  • 1 cup sweet corn kernels (frozen or fresh), cooked
  • 2 tablespoons olive oil
  • 1/8 cup boneless sardines, shredded
  • 1/8 cup red onion, finely diced
  • 1 chipotle pepper (from a can of chipotles in adobo), chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt (about 1/4-1/2 teaspoon)

For the Salmon:

  • 4 wild salmon fillets
  • Olive oil
  • Salt
  • Chile Powder
  • Parsley

Directions

Cook lentils in water with a pinch of salt, according to package directions. (Cooking time will vary depending on the color/type of lentils. I used green lentils which simmered for 30-35 minutes. Other lentils may require more or less time. Cook until tender, but not mushy.) Toss the cooked corn kernels with the lentils.

In a small pan, heat the olive oil over medium/medium-low heat. Add the sardines, onion, and chipotle. Cook for about 5 minutes, stirring frequently, until the onions are tender. Add the parsley. Toss the mixture with the lentils and corn. Taste and season with salt, as desired.

For the salmon: Rub the fillets with olive oil. Season with salt, chile powder, and parsley. Grill on a soaked cedar plank* over indirect heat or broil until cooked.

*Look for cedar planks near the grilling supplies at your local grocery store or Target. Soak the planks in water for at least an hour before using. Place the salmon on the planks. Preheat your grill at medium heat. Ideally, arrange the planks on your grill so they are not directly over the heat. Grill with the cover closed until cooked through.

Makes 4 Servings

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Grilled Chicken, Strawberry and Spinach Salad in an Orange Poppy Seed Vinaigrette

Posted on May 1, 2012 by amydeline

Later this morning, I’ll be chatting with the morning host of Charlotte’s Lite 102.9. (Any Charlotte readers out there??) Lite 102.9 has recently begun featuring my blog on their website, which I think is super cool. And they have the great idea to put together a series of short audio clips about cooking, family, and this blog to air for their online streaming content listeners. I think that’s even cooler. I’m just hoping I don’t get stage fright…or phone fright, I suppose.

My husband says that I ought to practice my non-regional dialect and annunciation ala Will Ferrell Anchorman style. Unique New York. Unique New York. You know you need unique New York. The Human Torch was denied a bank loan. My husband believes that my accent may be a bit too Long Guyland-y for southern listeners. Of course, he’s just poking fun at me, but we do have some definite differences in agreement over how certain words should be pronounced.

In our 16 years together, some of our biggest arguments have revolved around how to pronounce the names Erin or Aaron and Carrie or Kerry. We’ve nearly come to blows over the proper way to say crayon (It’s definitely not ‘cran’). And don’t even get me started on orange. I can acknowledge that there’s an ‘or’ in the beginning of the word, so it could be pronounced like oar-inj, but that’s just not how I say it. And well…I’m just going to go eat my R-enges now.

However you say it, sweet oranges make me think of summer. And it doesn’t get much more summery than this light spinach salad, topped with a tender grilled chicken breast, sweet mandarin oranges and fresh strawberries, dressed in a vibrant orange and poppy seed vinaigrette. It’s bright, fresh, and perfect if you’re watching your waistline for summer!

Grilled Chicken, Strawberry, and Spinach Salad in an Orange Poppy Vinaigrette

Ingredients

  • Juice and zest from 1 navel orange (about 1/3 cup)
  • 2 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 1/2 tablespoon poppy seeds
  • Crushed red pepper, to taste
  • Pinch of salt
  • 4 grilled chicken breasts (seasoned with salt and pepper), sliced
  • 8 cups fresh baby spinach leaves (approximately)
  • 8-10 strawberries, sliced
  • 1 cup mandarin orange segments
  • 1 red onion, very thinly sliced

Directions

To prepare the vinaigrette: Combine the orange juice, zest, vinegar, olive oil, honey and poppy seeds until well blended. Season with salt and crushed red pepper, to taste.

To assemble the salad: Toss the spinach leaves in some of the dressing. (Do not overdress.) Arrange a pile of the dressed spinach leaves on each plate. Top with the grilled chicken, red onions, strawberries, and oranges. Drizzle a little extra dressing over the chicken.

Makes 4 meal-sized salads

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Spicy Corn and Bacon Quinoa

Posted on April 20, 2012 by amydeline

It is scientifically proven that there is a direct relationship between the mirky color of bathwater and the level of fun which was had playing in yard. Ok…I’m making up that ‘research’. But you can always tell that the kids had a fun day when they need a shower immediately following their bath to rinse the dirty bathwater from their bodies. We consider that a successful day around here.

After spending the long winter cooped up inside the house, it is so nice to have the sun shining, the birds chirping, and the green returning to our trees and gardens. Spring time settles me. And the boys have been in their glory releasing all of their little man energy in the backyard…especially since we just finished building their new cedar play set; a joint gift from several family members. I am certain they will get years and years of enjoyment from it, which makes it worth the time it took the build. I have a feeling that my busy little men and I are going to be living outside this summer.

Busy little man #2

Busy little men needs lots of good, healthy food to fuel their active play. Which means I’m always on the lookout for nutrient-rich foods to add to their plates. Quinoa (pronounced ‘KEEN-wah’) is a protein-packed pseudo-grain which is chock full of healthy nutrition. On your dinner plate, it could easily take the place of a rice or pasta side dish with added health benefits. Best yet, quinoa is a low glycemic index and gluten-free food, which makes it desirable for people on specialized diets. Quinoa is truly a superhero of foods!

This quinoa gets a punch of spiciness from fresh jalapeño pepper. Sweet corn kernels and savory bits of bacon add a satisfying texture and flavor to this delicious side dish. If your family is sensitive to spiciness, you can easily reduce (or even eliminate) the jalapeño pepper and still be left with a very delicious and equally nutritious side dish.

Spicy Corn and  Bacon Quinoa

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable or chicken broth
  • 1 cup sweet corn kernels (frozen is fine)
  • 1/4 cup sun-dried tomatoes, diced
  • 1 teaspoon garlic, minced
  • 1 jalapeño pepper, ribs and seeds removed, finely diced
  • 6 slices bacon, cooked and chopped
  • Salt and pepper

Directions

Combine the quinoa, broth, corn, jalapeño, sun-dried tomatoes, and garlic in a saucepan over medium heat. Bring the mixture to a simmer. Stir, then reduce heat and cover. Cook over a very low heat (just like you would cook rice) for 15 minutes. Allow to sit for five additional minutes. Fluff with a fork. Add the bacon and toss to combine. Taste and season with salt and pepper, as desired.

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Carrot-Raisin Pancakes with Cream Cheese Glaze

Posted on April 12, 2012 by amydeline

My brain is in a major fog today. I have a bit of a cold, which is making my stuffy head feel like it’s going to explode. The baby has the same cold. I’m guessing his head also feels like it’s going to explode, since he’s been sleeping even more miserably than usual. And when he sleeps miserably, we all sleep miserably. It’s unfortunate, because I could really use a good sleep right about now. If only the dog could watch the kids for a bit while I took a nap…

Instead, I’m manning my post as captain of chaos central. The baby is howling in his crib, because he doesn’t want to take the nap he so desperately needs. The other two boys are healthy (thankfully) and buzzing with their normal dose of energy. And the dog, my only hope for a babysitter, just can’t decide which side of the door he wants to be on. Oh well…guess it’s just one of those days.

In other news, I’ve been back on track with my fitness goals for four days now. My little dietary hiatus resulted in gaining back about four of the pounds I’d lost earlier in the year, but I’m refocused and ready to get myself in shape, just in time for shorts-weather. I’ve put myself back onto phase 1 of South Beach diet, which always helps to reset my dietary habits. I’ve been enjoying cheesy morning omelets, protein-packed lunchtime salads, and veggie loaded dinners, with snacks of fresh veggies, roasted garbanzo beans, part-skim cheese and pistachios in between. I feel healthier already.

But, before I jumped back on my diet plan, we brought in Easter morning with these decadent pancakes. It’s taking every bit of my self control not to whip up another batch right now…well, that and the absence of a few crucial ingredients. These pancakes combine the flavors of a classic carrot cake with the feel of traditional pancakes for a really tasty breakfast treat. You could go heavier on the sugar and carrots for a sweeter, cakier result, but for me, these are just perfect. They’ve got the right balance of flavors and sweetness to remind you of carrot cake, while still maintaining the overall feel of a breakfast pancake. A simple cream cheese icing provides the perfect finishing touch.

And they’ve got carrots in them…so they must be good for you, right??

Carrot-Raisin Pancakes with Cream Cheese Glaze

Ingredients

  • 2 cups flour
  • 1/3 cup brown sugar
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 2 cups milk
  • 2 eggs
  • 2 tablespoons vegetable oil or melted butter
  • 1 1/2 cups carrots, finely grated
  • 1/2 cup golden raisins
  • Butter, for pan

Directions

Combine flour, brown sugar, baking powder, salt, cinnamon, ginger, and nutmeg in a bowl. Stir with a fork until the ingredients are evenly dispersed. Add the milk, eggs, and vegetable oil (or melted butter). Whisk until combined. Stir in the grated carrots and raisins. Melt a little butter in a pan over medium heat. Add about 1/3 cup of the pancake batter to the pan. Cook for a few minutes until bubbles begin to appear on the surface. Flip the pancake and cook for another minute or two on the other side, until cooked through.

Drizzle with cream cheese glaze before serving.

To make the glaze: Combine 4 ounces of softened cream cheese with about 1/2 cup powdered sugar and 1/2 teaspoon vanilla extract. Then, add a bit of milk, a tablespoon at a time, until the glaze reaches your desired consistency.

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Spinach, Bacon, and Egg Pasta Salad

Posted on April 7, 2012 by amydeline

So…big news here. You are now reading a food blog written by a real, bonafide tooth fairy. That’s right, folks. I earned my wings. And boy are they sparkly!

Thursday night, we put the boys down to bed like usual. My husband handles the two older boys while I tend to the baby. Once everyone was tucked in, my husband headed out for band practice. I poured myself a glass of wine and settled onto the couch to watch the American Idol results show. The baby whimpered for a few minutes, as is his routine, then drifted off the sleep. The two older boys, who share a room, were up to mischief.

Some nights, the boys chat quietly before peacefully falling asleep. Some nights, antics involving a lot of mysterious banging and shouting ensue, before they crash into dreamland. Thursday was one of those nights. I’d already been in their room more than once to put the kibosh on the chaos (which was messing with my plan to relax on the couch with wine and Ryan Seacrest for the evening). So, when I heard the screaming again, I was not happy. I marched up the stairs and threw open the door, wearing my meanest Mommy face, to find the two boys excitedly jumping around, which left me feeling even less pleased.

But then, my first born…my sweet, little almost-five-year-old, says, “Today was the day!” as he held out his hand holding his first lost tooth. How had I not noticed the gaping hole in his mouth? The first tooth to come in was the first to come out. I remember when that tooth came in. When did he become such a kid??

Then

We hugged. We jumped around. We cheered. I told him how very proud I was of him and instructed him to stop growing up so fast. We took some photos and washed his mouth with salt water before climbing back into bed, with his tooth tucked securely under his pillow (in a little baggie to make it easier for the tooth fairy to find). I instructed the kids to go to sleep so that the tooth fairy could make her visit, then turned out the lights, leaving the boys snuggled in their beds, whispering about the tooth fairy. The last thing I heard, as I walked from their room, was my big kid telling his younger brother, “She’s very tiny.”

Now

I went downstairs and put on my wings. I placed three gold dollar coins into a baggie with a sprinkle of glitter for good fairy measure. There’s magic in this sort of stuff. And just before putting myself to bed, I snuck into my big kid’s room and swapped the tooth baggie for the baggie of gold coins and glitter. He’s been walking around with his goofy grin and baggie of treasure ever since.

Tonight, I’ll swap my fairy wings for bunny ears and a cotton tail. In the morning the boys will awake to a basket of candy and an egg hunt. We’ll be coloring eggs today. For the next few days, we’ll enjoy the colored hard-boiled eggs in deviled egg salad and this delicious pasta salad; another tasty option for using up all of those cooked eggs. I ate a ridiculous amount of this pasta salad this week. Seriously, I barely shared. A classic combination of spinach, bacon, and boiled eggs gets tossed together with al dente pasta and a sweet honey balsamic dressing…delicious!

Happy Easter folks!

Spinach, Bacon, and Egg Pasta Salad

Ingredients

  • 1 pound small pasta
  • 1 red bell pepper, ribs and seeds removed, finely diced
  • 8 slices bacon, chopped
  • 6 hard-boiled eggs, chopped
  • 1 1/2 – 2 cups baby spinach leaves, chiffonade*

For the dressing

  • 1/3 cup olive oil
  • 1/2 cup balsamic vinegar
  • 3 tablespoons honey
  • 2 tablespoons dijon mustard
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon garlic powder
*Click HERE for my chiffonade how-to photo guide.

Directions

Cook the pasta al dente, according to package directions. Strain and rinse with cold water. Set aside.

To prepare the dressing, whisk (or shake) together the olive oil, balsamic vinegar, honey, mustard, crushed red pepper, and garlic powder until well blended.

Combine the pasta, dressing, red bell pepper, bacon, and spinach in a large container. Toss to combine. Taste and adjust seasoning with salt and pepper, if desired.

Refrigerate until serving. Serve cold.

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Posted in Eggs, Food, Main Course, Pork, Recipes, Salads, Side Dishes and tagged , , , , , , , , , , , , , . Bookmark the permalink.
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