Spicy Corn and Lentils

So…I did it. I started Irish step dancing classes last Wednesday. This is very unlike me. I’m typically so self-conscious that I avoid doing anything which requires me to put my lack of skills on display. Heck, I even shy away from displays of things I’m good at. And dance?? Well, of any imaginable area of skill, I am the farthest from skilled in dance. I trip over my own feet while walking on a near-daily basis and my pinky toes are constantly throbbing from cornering too early and catching them on the edges of furniture and walls. I am a coordination mess. And yet, I’ve just signed myself up to display my unadulterated klutziness in front of fellow dance students and our skillful instructor. What in the world has come over me?? I’m becoming bold in my old age. 

But here’s the thing… For many years, I have watched Irish step dancers with an emotional mixture of admiration, awe, and regret. I stare at their coordinated feet, wishing I could go back in time to when I was about four years old and beg my parents to sign me up for lessons. I want to dance like those dancers with the very same heart-aching passion I felt just before I signed up for the culinary program at French Culinary Institute. That culinary program turned out to be one of the most soul-satisfying experiences of my entire life. It settled my urge. It took away my longing and replaced it with skills and knowledge to use and enjoy for the rest of my life.

And so, on a whim, I started this process of searching for an Irish dance school which offered classes for adult beginners. My first few inquiries came up dry. But then I got a hopeful response; an instructor who was considering starting an adult beginner class. It took a while before it became official. I was even a little relieved when I didn’t instantly hear back, since part of me would have been content to stay huddled in my turtle shell. And then I got the email. She was starting a class. Two of my lovely friends agreed to join me.

We fumbled our way through our first class. Our instructor gracefully modeled a few ‘simple’ steps and then we hurled ourselves across the room, tripping over our feet and each other. But we smiled and laughed the entire time. At one point, our instructor turned on the music as we skipped our way across the room, and with a smile plastered across my face, all I could think was We’re doing it! We’re Irish step dancing. I’m not sure anyone would have classified our movements at that point as ‘Irish step dancing’, but our instructor was generous in her praise of our clumsy maneuvers. I woke up delightfully sore the next morning. I spent the next week practicing my sweet new moves, much to the delight of my three boys who make a very eager, if not amused, audience. Last night was our second class. We fell over each other  and laughed to near tears as we put our new moves together into a dance. I already feel that satisfying calming feeling that culinary school gave me.

Another benefit to this grand adventure is that it’s reinvigorated my motivation for regaining my pre-three-babies-in four-years figure. I’ve watched myself practice my dance moves on video. It’s not pretty. I long to be lean, controlled, and lighter on my feet, rather than the bouncing, clobbering elephant I’m currently channeling. I’m refocused and ready. Summer weather certainly adds to the motivation too!

Recently, I ran across a slideshow of twenty weight loss super-foods. Foods were selected for their abilities to increase metabolism, satisfy hunger, build muscle, and decrease fat. Several of the foods were practically begging to be married together in a sort of miracle weight-loss dish. Inspired by this list of weight loss super-foods, I came up with these spicy lentils and corn served with grilled cedar-plank wild salmon. Now, I have no research to prove that this harmonious marriage of flavors will actually result in a thinner waistline, but at the very least, they will make your mouth and belly quite happy.

This tasty dish combines lentils, corn, olive oil, sardines, chipotle chile peppers, and wild salmon. Don’t be afraid of the sardines. There are just enough in this recipe to add a savory umami (the fifth taste) flavor that really complements the spicy chipotle and sweet corn. Their fine texture practically melts into the dish, adding a subtle layer of savory goodness. Be bold, give ’em a chance. And click on over to SELF’s slideshow for more info on each of these super-food’s super-slimming powers!

Do you have something you always wished you’d done? Why not give it a try? There’s no time like today!

Spicy Corn and Lentils (with Wild Salmon)

Ingredients

• 1 cup lentils
• 2 cups water
• 1 cup sweet corn kernels (frozen or fresh), cooked
• 2 tablespoons olive oil
• 1/8 cup boneless sardines, shredded
• 1/8 cup red onion, finely diced
• 1 chipotle pepper (from a can of chipotles in adobo), chopped
• 2 tablespoons fresh parsley, chopped
• Salt (about 1/4-1/2 teaspoon)

For the Salmon:

• 4 wild salmon fillets
• Olive oil
• Salt
• Chile Powder
• Parsley

Directions

Cook lentils in water with a pinch of salt, according to package directions. (Cooking time will vary depending on the color/type of lentils. I used green lentils which simmered for 30-35 minutes. Other lentils may require more or less time. Cook until tender, but not mushy.) Toss the cooked corn kernels with the lentils.

In a small pan, heat the olive oil over medium/medium-low heat. Add the sardines, onion, and chipotle. Cook for about 5 minutes, stirring frequently, until the onions are tender. Add the parsley. Toss the mixture with the lentils and corn. Taste and season with salt, as desired.

For the salmon: Rub the fillets with olive oil. Season with salt, chile powder, and parsley. Grill on a soaked cedar plank* over indirect heat or broil until cooked.

*Look for cedar planks near the grilling supplies at your local grocery store or Target. Soak the planks in water for at least an hour before using. Place the salmon on the planks. Preheat your grill at medium heat. Ideally, arrange the planks on your grill so they are not directly over the heat. Grill with the cover closed until cooked through.

Makes 4 Servings