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Apple-Cinnamon Quinoa

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One of the many things I’ve learned as a parent is never to assume that your children actually understand what you’re talking about, even if they’re nodding their heads and smiling with comprehension. Children are masterful at making sense of this great, odd world we live in. But there are times when their natural ability to process new experiences falls a bit short.

Take, for example, a few weeks ago, when we decided we’d build a deck off of the back of the house. As we discussed the plans with our neighbor, visited the local code enforcer for a permit, and bounced between hardware stores examining railings, we’d been throwing around the word ‘deck’ for weeks. Deck, deck, deck, deck, deck. When the time came for building to begin, the boys and I gazed out the window as the men worked the auger to dig the post holes. The boys watched as the men cemented eight large posts into place. And I rambled on about the deck, deck, deck. The next day, the men began removing the temporary stairs we’d put in place by the door. Panic washed over the boys’ faces. They watched nervously as the stairs were removed, leaving only the mysterious eight posts scattered around the lawn. Finally, my five-year-old asked, But how will we get down? In a matter of fact manner, I explained that we’d walk across the deck to where the new stairs will be, of course. He paused for a long moment and continued watching the men tear our old stairs off of the house, before finally asking, What’s a deck?

Sometimes the misunderstanding is as simple as a new vocabulary word, easily corrected with an explanation. Other times, the confusion runs much deeper. Recently, we lost a loved one. Since our boys haven’t had much experience with calling hours or funeral services, we anticipated that the experience would be foreign to them and potentially a bit frightening. So, as the day of the services approached, we spent some time chatting about what they could expect to happen. We discussed life and death, heaven, and the difference between our bodies and our souls. My five year old took the entire conversation in stride. He asked questions and seemed satisfied with the responses. It was all going very smoothly for a conversation about such deep issues with a five year old. I was practically patting myself on the back for my expert skills at discussing such a difficult topic with my kids. And then I explained that we would be seeing the body during the calling hours. I mentioned it casually, hoping to communicate a sense of normalcy about it. My little guy’s response was full of casual ease when he knowledgeably responded, Oh, I know. We’re going to see his bones. (As if that would be totally alright with him.) No, sweetie, we will not be seeing any bones and no, you may not touch the body. 

Glad we got that little misunderstanding out of the way ahead of time.

When we arrived at the funeral home, we made our way to the front where our loved one lay peacefully resting, glasses perched on his nose. The boys confidently strode to the front of the room, stood on the kneeler, and peered into the casket, which was open at the head end and closed over the leg end. They stared silently for awhile. I reminded the boys that his soul was already in heaven but that if they wanted to say something, I was certain he would hear it. My five year old quietly spoke a sweet message of love which brought tears to my eyes. And then he turned to his younger brother and said, “I know why they kept the bottom closed…so we can’t see his underpants.” The boys giggled about underpants for the rest of the afternoon. They went to bed talking about underpants.  (Somehow, it always comes back around to underpants.) And I’m again reminded not to assume that kids understand everything they appear to.

In between clearing up misunderstandings about decks, skeletons, and underpants, we’re still cooking away here at Chez Gourmand Mom. Recently, I made this sweet and satisfying apple-cinnamon quinoa, which makes a fantastic alternative for your morning oatmeal. It is wheat-free, dairy-free, gluten-free, protein rich, and tasty as can be. Best yet, you can make a big batch ahead of time and reheat for a few seconds in the morning, making it a perfect option for busy weekdays. And if all of that wasn’t good enough, quinoa is a low-glycemic index food, meaning that it takes your body a long time to process all of that good nutrition, which will leaving your body feeling nicely satisfied until lunch rolls around. It’s simple, delicious, and nutritious…no room for misunderstanding here!

Apple-Cinnamon Quinoa

Ingredients

  • 1 cup quinoa
  • 2 cups coconut milk*
  • 2 tablespoons honey or pure maple syrup
  • 3/4 cup dried apples, chopped
  • 1 teaspoon cinnamon
  • Pinch of salt
*A standard sized 15-ounce can of coconut milk contains just short of 2 cups. You can make up the difference with a bit of water.

Directions

Combine all ingredients in a saucepan. Stir to combine. Bring the mixture to a simmer over medium/medium-high heat. Then, turn the heat down to low, cover, and allow it to gently simmer for 15 minutes. Turn off the heat and allow the quinoa mixture to rest for 5 minutes covered. Remove the cover and toss the quinoa with a fork. Enjoy warm.

Makes about 4 servings

Spicy Corn and Bacon Quinoa

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It is scientifically proven that there is a direct relationship between the mirky color of bathwater and the level of fun which was had playing in yard. Ok…I’m making up that ‘research’. But you can always tell that the kids had a fun day when they need a shower immediately following their bath to rinse the dirty bathwater from their bodies. We consider that a successful day around here.

After spending the long winter cooped up inside the house, it is so nice to have the sun shining, the birds chirping, and the green returning to our trees and gardens. Spring time settles me. And the boys have been in their glory releasing all of their little man energy in the backyard…especially since we just finished building their new cedar play set; a joint gift from several family members. I am certain they will get years and years of enjoyment from it, which makes it worth the time it took the build. I have a feeling that my busy little men and I are going to be living outside this summer.

Busy little man #2

Busy little men needs lots of good, healthy food to fuel their active play. Which means I’m always on the lookout for nutrient-rich foods to add to their plates. Quinoa (pronounced ‘KEEN-wah’) is a protein-packed pseudo-grain which is chock full of healthy nutrition. On your dinner plate, it could easily take the place of a rice or pasta side dish with added health benefits. Best yet, quinoa is a low glycemic index and gluten-free food, which makes it desirable for people on specialized diets. Quinoa is truly a superhero of foods!

This quinoa gets a punch of spiciness from fresh jalapeño pepper. Sweet corn kernels and savory bits of bacon add a satisfying texture and flavor to this delicious side dish. If your family is sensitive to spiciness, you can easily reduce (or even eliminate) the jalapeño pepper and still be left with a very delicious and equally nutritious side dish.

Spicy Corn and  Bacon Quinoa

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable or chicken broth
  • 1 cup sweet corn kernels (frozen is fine)
  • 1/4 cup sun-dried tomatoes, diced
  • 1 teaspoon garlic, minced
  • 1 jalapeño pepper, ribs and seeds removed, finely diced
  • 6 slices bacon, cooked and chopped
  • Salt and pepper

Directions

Combine the quinoa, broth, corn, jalapeño, sun-dried tomatoes, and garlic in a saucepan over medium heat. Bring the mixture to a simmer. Stir, then reduce heat and cover. Cook over a very low heat (just like you would cook rice) for 15 minutes. Allow to sit for five additional minutes. Fluff with a fork. Add the bacon and toss to combine. Taste and season with salt and pepper, as desired.

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