Category Archives: Vegetable

Roasted Chili-Garlic Chickpeas

Posted on January 31, 2012 by amydeline

My baby has entered the period of development I refer to as the crash-helmet phase. This is the period of time where I’m inclined to swaddle my children in bubble wrap and coat everything else in cotton balls. Would that be so weird? He’s learned how to stand now, but his balance is poor and he forgets that he needs to hold on for support. He often gets so excited by his new skill that he throws his hands wildly outward in a grand gesture of success, which usually results in propelling his little body backwards. Oh, and he climbs. Things which were never meant to be climbed. Like his older brothers or the dog. That rarely ends well.

His sweet little head is already peppered with pale yellow bruises. Seriously, do you think people would laugh if I wrapped him in bubble wrap? He’s just too stinkin’ cute to be bruised. What if I just turned down the heat and dressed him all day in his puffy winter coat? It won’t be long before he’s chasing his brothers around the house. Everything always seems to happen so fast from this point.

Good thing I’ve gotten back to my running lately, since I’m going to need strong legs to keep up with all of the active little men in my life. You may assume that running is part of my New Year’s weight loss plan, but it’s actually quite the opposite. I don’t run to lose weight (though I certainly hope it will help). Running makes me feel capable and confident. I yearn to be leaner and swifter, so I can glide through my runs with more grace than the current charging-rhino thing I’ve got going on. I’ve got my eye on running the Disney half-marathon someday. Becoming a better runner is one of the driving forces behind my desire to lose the weight. Lose weight, run better…double win!

If you’ve been following this blog over the past month, you know that I’ve been following the South Beach diet in order to shed some of the extra weight I’ve been carrying around since having my third little love. I’ve been at it for a month now, with only a few little ‘cheats’ and I’ve already lost 12 pounds. The diet basically comes down to eliminating refined carbs and focusing on lean proteins, fresh produce, and whole grains. It’s clean eating, which is an idea I can stand behind! Eliminating refined, sugary foods keeps your blood sugar levels stable, which in turn drastically cuts down on the insatiable cravings for naughty things. That works for me.

But though my hunger and cravings are kept at bay on this diet, I still have that afternoon urge to snack like I haven’t eaten in years. It’s more of a comfort mechanism than a hunger thing, usually corresponding with the time of the day when all three boys are tired, cranky, and stir-crazy…the ‘magic hour’ which falls sometime between lunch and dinner and usually fools me into thinking I’m ravenous. So, I need to keep my house free of my most tempting snacks (I’m talkin’ about you, Cheez-its) and well-stocked with more nutritious, but equally satisfying options, like these roasted chickpeas. I can pop a hundred of these little babies and still feel good about the way I’m satisfying my snackiness with loads of nutritious protein and fiber! The hardest part is trying not to eat the whole batch!

Roasted Chili-Garlic Chickpeas

Ingredients

2 (15.5-ounce) cans chickpeas (garbanzo beans)
1.5 tablespoons olive oil
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon onion powder

Directions

Preheat oven to 400 degrees. Drain the cans of chickpeas, then rinse and pat dry with a paper towel. Arrange the chickpeas in a single layer on a baking sheet. Drizzle with the olive oil and seasonings, then shake the pan to evenly coat all chickpeas. Place the baking sheet on the middle oven rack and bake for 25-40 minutes, until as crispy as desired. (25 minutes should produce a crisp exterior with a more tender center. 40 minutes will produce a crunchier result.)

Enjoy warm or at room temperature. Makes a great addition to salads too!

Leftover roasted chickpeas sprinkled over mixed green salad with broiled salmon

Diet Day: 31 Weight Loss: 12 Motivation: Rejuvenated! Hit a plateau, but the scale seems to be moving again!

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Posted in Food, Recipes, Salads, Side Dishes, Vegetable and tagged appetizers, babies, comfort food, Cooking, diet, Eating, exercise, family, fish, fitness, kids, life, parenting, Recipes, running, south beach diet, vegetables, weight loss. Bookmark the permalink.

Pan-Seared Cod over Bean and Basil Puree

Posted on January 26, 2012 by amydeline

I find that with each successive child, we make more and more compromises in how we handle parenting decisions. It’s a survival mechanism, born out of necessity as we’ve become outnumbered by small humans with fast hands and urgent needs. Or perhaps our experience with each child has simply helped us to prioritize what really matters and to let the rest go. Experience has taught us flexibility. (And appreciation for quiet and sleep.)

Our first son slept the whole night in his crib fairly early on. We read some expert books, applied a few strategies with consistency, and it happened. He was on a nap schedule that ran like clockwork. He ate organic purees and had a bath every night, right before leisurely rocking in his glider chair as we read The Giving Tree for the 100th time. This baby is lucky if he gets dunked in the bath with his brothers for a few minutes, a couple times a week. He naps exclusively in my arms and thinks our king-sized bed belongs to him. And yesterday he tried to eat a page out of the Harry Potter book my oldest son left on the floor.

Last night, I admitted to my husband that I’ve been giving the baby one Oreo a day. Pretty sure that Oreos are not on the food list the doctor gave us at his most recent check-up. But, you see, my little love doesn’t like to get put down. My normally happy baby screams when he is put down. And I mean SCREAMS! The screaming hurts my sleep-deprived ears. And some chores are just too difficult to do with a 20-pound baby in one arm. So, on the day when I handed him one of his brothers’ Oreos for a little taste, and discovered the focused, independent manner in which he tackled that cookie, a lightening bolt went off in my head. It takes him about an hour to eat half a cookie…slowly working it with his two teeth and a whole lot of baby drool, until it dissolves into mushy chocolate bits, spread all over his happy face. I’d discovered a brilliant strategy for freeing my hands in order to cook dinner and take care of my family’s ever-accumulating mountain of dishes.

Were Oreos part of my ideal parenting plan? No, not quite. Is it a parenting strategy I would advocate? Nope, can’t say it is. Is it a compromise I’m willing to make in order to get through the day with any semblance of sanity remaining? Mhmm…yes it is. So, there you have it folks…my baby is growing and thriving on breastmilk, organic purees, and one half an Oreo cookie a day.

Do I believe that he’ll be worse off from his half cookie a day? Nah…he gets enough of the good stuff to balance the daily treat. And what we all gain in Mommy’s ability to keep our home running with minimal chaos is worth the small compromise. It’s the things which really matter…like snuggles, a listening ear, and a shoulder to cry on, which we won’t ever compromise. Priorities.

While the baby is finishing his cookie, the rest of the family is eating this. (Someday the baby will too…if I can convince him that other foods are as delicious as Oreos.) Buttery, flakey, pan-seared cod, served over a flavorful bean puree and drizzled with a touch of basil oil garnish. You won’t need to convince anyone to eat their lima beans when they’re prepared like this! Skip the canned and use frozen lima beans for the freshest, most vibrant result. This bean puree would also make a fantastic dip for veggies or pita, so save any leftovers for a tasty and nutritious snack! A neutral-tasting white fish, like Pacific cod, works well for this dish, but you can easily substitute other fish, shellfish, or even chicken!

Bean and Basil Puree

Ingredients

1 cup frozen lima beans, defrosted
1 (15.5 ounce) can butter beans
6 cloves roasted garlic*
1 tablespoon olive oil
25 large basil leaves (approximately)
1/4 – 1/2 teaspoon salt
Pepper, to taste

*Click HERE to see my photo guide on how to roast garlic

Directions

To make the puree, drain the can of butter beans, reserving the liquid. Combine the lima beans, butter beans, roasted garlic, olive oil, basil leaves, salt and pepper in a blender or food processor. Blend until smooth. Gradually add some of the bean liquid until the mixture reaches your desired consistency. (About 1/2 cup should do the trick.) Refrigerate until using. Serve slightly warmed.

Pan-Seared Pacific Cod

Ingredients

2 (6-ounce) Pacific cod fillets
Salt and Pepper
Olive oil, for searing

Directions

Preheat oven to 400 degress. Pat the filets with a paper towel to remove excess moisture. Heat a thin layer of olive oil in an oven-safe pan over medium/medium-high heat. Season the filets with salt and pepper. Place the filets in the hot oil. Cook for 3-4 minutes on the first side, without disturbing. (Trying to move the fish too soon may result in crumbled fish. The fish will release much easier once it has sufficiently seared.) Then, using a thin, flexible spatula, carefully flip the fillets. Cook for about a minute on the second side, then place the pan in the oven. Cook in the oven until the fish reaches an internal temperature of 130 degrees, about 5 minutes. Cook time will vary depending on the thickness of your filets.

For the basil oil garnish: Blend about 1/8 cup olive oil with about 1/4 cup of fresh basil leaves. Gently simmer the blended mixture for about 5 minutes. Allow to cool to room temperature.

Cookie Puss

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Posted in Food, Main Course, Recipes, Sauces, Seafood, Side Dishes, Vegetable and tagged beans, Cooking, diet, easy dinner, Eating, family, fish, Food, kids, life, parenting, Recipes, seafood, south beach diet, vegetables, weight loss. Bookmark the permalink.

Lamb Gyro Salad with Tzatziki Dressing

Posted on January 19, 2012 by amydeline

Mommy?

What’s up, honey?

I know how God died.

Do you mean Jesus, sweetie? (assuming he’d recently talked about Jesus’ death in the Catholic school he attends)

Yeah, Jesus.

Ok…how’d he die, hon?

A meteor killed him.

**Long pause**

Oh, a meteor? Are you sure you’re not thinking about the dinosaurs?

No, I’m talking about God. I think the meteor came down to Earth, bounced off the dinosaurs, then headed over to the church, where God was relaxing. It got him and then he went to heaven.

**Longer pause**

Ummm…I don’t think God was killed by a meteor. But yes, he’s up there in heaven.

With the dinosaurs?

Mhmm…with the dinosaurs.

The Catholic school curriculum must have changed since I was a kid. Though I suppose this meteor story is no more inventive than the tiny robotic helper bugs he’s been dreaming up to assist with some of life’s more unpleasant activties. My four year old is going to change the world. Seriously, just you watch.

My husband has been doing this South Beach diet with me, even though he doesn’t have the same weight to lose that I do (darn him with his fast male metabolism and naturally smaller appetite). But having a partner in this makes it so much easier to stay the course. I am thankful for that.

The best thing I can do to show my gratitude is to make sure that our meals stay interesting and delicious. And what better dish to prepare than his favorite meal, Greek-style Lamb Burgers, slightly-modifed to fit our new diet??

This salad has all the flavor of lamb gyro, without the pita. Warm, seasoned lamb provides protein and amazing flavor, while a thinned out tzatziki sauce makes the perfect dressing for this gyro-inspired meal. If you’re not watching your refined carbs intake, go ahead and have some toasted pita wedges on the side.

Lamb Gyro Salad with Tzatziki Dressing

Ingredients

For the lamb gyro meat:

1 pound ground lamb
2 teaspoons garlic, minced
1 teaspoon rosemary leaves
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon crushed red pepper

For the tzatziki dressing:

1/2 large seedless English cucumber
1 7-ounce container plain Greek yogurt
2 teaspoons garlic, minced
1 tablespoon lemon juice
1 tablespoon olive oil

For the salad:

Lettuce (Romaine or Iceberg), chopped
1 ripe tomato, sliced
1 red onion, thinly sliced

Directions

To prepare the lamb gyro meat: Preheat oven to 450 degrees. Combine lamb with the garlic, rosemary, oregano, salt, and crushed red pepper. Knead the mixture until it is quite smooth, like a paste. Form the mixture into four mini ‘loafs’. Place the loaves on a baking sheet and bake for about 15-17 minutes. Cool for 5-10 minutes before thinly slicing.

To prepare the dressing: Using a box grater set atop of a bowl, grate the cucumber. Using your hands, squeeze the excess liquid out of the cucumber, reserving the liquid. Place the squeezed cucumber in another bowl. Combine the grated cucumber with the remaining ingredients. Gradually add the reserved cucumber liquid to the dressing until it reaches your desired consistency. Taste and adjust seasonings to your liking. Refrigerate until use.

To assemble the salad: Arrange each of the warm, thinly-sliced loaves over the lettuce, tomatoes, and onions. Drizzle with tzatziki dressing.

Serves 4

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Posted in Dressings and Condiments, Food, Lamb, Main Course, Recipes, Salads, Vegetable and tagged Cooking, diet, easy dinner, Eating, family, Food, kids, lamb, parenting, Recipes, religion, salad, south beach, south beach diet, vegetables, weight loss. Bookmark the permalink.

Beef Pot Roast Marsala

Posted on January 15, 2012 by amydeline

Pretty sure that my husband has garnered all of his parenting skills from George Bluth on Arrested Development. This bodes quite poorly for our dear sons.

Take, for example, the stories he tells the boys about ‘Larry’. Larry is apparently the son we used to have, before he played with the bathtub drain and got sucked down it. Poor, poor Larry. The moral of the story is: Never play with the bathtub drain.

And then there are the stories about Darryl, and his other brother Darryl, also imaginary former children of ours. Each met equally terrible fates as a result of their naughty mischief.

The kids have learned all sorts of lessons from these stories, like never to play with the fireplace screen and to always put the caps back on the markers, lest they meet the same sad fate of Larry, Darryl, or Darryl.

The kids don’t know what to make of these stories. Their sense of real and pretend is still developing…as is their understanding of spatial relations. They giggle nervously as their dad talks of Larry, while I quickly reassure them that their daddy is just kidding. My husband then counters with comments like, Yes there really was a Larry. Mommy’s just too sad to talk about it. And then, when their father is not around, the boys quietly ask me if kids can really go down the drain. No, sweethearts. Your daddy is just a joker. (And later he’ll wonder why you won’t listen when he tells you it’s important to wear your bicycle helmet.)

If you haven’t seen Arrested Development, fire up your Netflix right now. You’ll laugh. And laughing is good. This pot roast is good too! I mean like, I-could-eat-this-every-night kind of good. Tender, flavorful, comforting. The idea entered my mind after looking for a pot roast recipe for a friend. During that search, I ran across a simple pot roast with mushrooms recipe, which got my gears turning. I bought the ingredients for my marsala-based twist on pot roast that afternoon. I sense this recipe is going to become a frequent Sunday night dinner.

Ideally, I’d have served mashed potatoes on the side of this pot roast, but under the rules of my current diet, potatoes are a big no-no. (You thought those were mashed potatoes in the picture, didn’t ya?) So, I decided to give something else a try; a cauliflower mash. Now, you may be thinking that there is no way in H-E-double hockey sticks that mashed cauliflower is going to satisfy your mashed potato craving. I was also quite skeptical. But I’ve got to tell you, I would eat this cauliflower mash even if I weren’t on an anti-potato diet. It’s surprisingly delicious. Parmesan cheese and garlic powder make this side dish a real winner! You won’t even miss the potatoes.

Beef Pot Roast Marsala

Ingredients

2.5-3 pound chuck roast
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 small onion, chopped
6 cloves garlic, thinly sliced
3 cups baby bella (cremini) mushrooms, rinsed
1 cup marsala wine
1 quart beef stock
A few sprigs of fresh parsley

Directions

Preheat oven to 325 degrees. Trim the chuck roast of any excess exterior fat. Season with the salt and pepper. In a large dutch oven or oven safe pan, heat olive oil over medium/medium-high heat. Place the meat in the pan and brown on all sides, about 2-3 minutes per side. Remove the meat and set aside. Reduce the heat slightly. Add the onion and garlic. Cook for 3-5 minutes, until tender. Add the mushrooms. Cook for another minute or two. Add the marsala wine and simmer for a minute or two. Return the meat to the pan. Add the beef stock and the sprigs of parsley. The beef stock should come almost to the top of the meat, but not cover. Bring the liquid to a simmer, then cover the pan and place it in the oven. Cook for 3.5 hours.

Remove the pan from the oven. Carefully remove the roast. Place it on a cutting board and loosely cover with foil. Simmer the sauce in the pan for about 5-7 minutes to reduce. Turn off the heat, wait for a few minutes, then skim the excess fat from the surface of the sauce. (My favorite way to skim the fat is to pour the sauce into a clear container, like a pyrex measuring cup, and allow it to cool for a few minutes. The fat will rise to the surface. Carefully lower a large spoon into the fat layer to collect and discard the excess fat.) Finally, taste the sauce and adjust seasoning with additional salt and pepper, if desired. Slice the meat or shred it with a fork (I went with shredding, since it was so tender, it fell apart when I attempted to slice.) Pour the sauce over the meat when serving.)

Serves about 6

Garlic-Parmesan Cauliflower Mash

Ingredients

6 cups cauliflower, steamed until tender
2 tablespoon butter
2/3 cup parmesan cheese, grated
1 teaspoon garlic powder
1/2 teaspoon salt

Directions

Combine all ingredients in a blender or food processor and blend until smooth. Adjust seasoning as desired.

Serves about 6

Diet Day: 15 Weight Loss: 10 Motivation: Unwavering

*We finished phase 1 (the hard part) of South Beach diet yesterday. As of today, we get to welcome back whole grain breads, fresh fruits, dark chocolate…yum!

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Posted in Beef, Food, Main Course, Recipes, Side Dishes, Vegetable and tagged beef, comfort food, Cooking, diet, easy dinner, Eating, family, Food, kids, life, low-carb, parenting, Recipes, south beach diet, vegetables, weight loss. Bookmark the permalink.

Creole Fish Tacos

Posted on January 10, 2012 by amydeline

Someday we’ll try to explain to the kids how we used to be cool. How we used to live in NYC…well, technically just outside it. Ok. It was New Jersey, but is was just across the Hudson. Mommy went to culinary school downtown after teaching preschool in Queens and daddy played bass in a rock band. After work, we used to meet up with friends in some of the city’s coolest places, like a one-time speakeasy, said to have been a favorite spot for numerous authors, poets, and playwrights, such as E.E. Cummings, William Faulkner, and Eugene O’Neill. And in the evenings we’d hang out in underground clubs, sometimes shoulder to shoulder with the likes of Chris Robinson from the Black Crowes, as a fire-breathing (literally) band called Toilet Boys rocked the stage. For realz. And one time we even bumped into a young Katie Holmes (think Dawson’s Creek era) in a very un-Dawson’s Creek type bar.

We’ll reminisce about the time we took friends for drinks at the bar atop the World Trade Center. Or how we used to dine in restaurants where at least five different waiters catered to our every need as we enjoyed ten-course tasting menus (with wine-pairings, of course). Places where every member of the staff made a point to know you by name on your very first visit. Places where we could drop a mortgage payment on a meal, without concern for silly things like preschool tuition, college funds or diapers.

We’ll talk of the other adventures we had. Like the summer after college that we spent living in Garmisch-Partenkirchen, Germany, waiting tables and housekeeping at a local hotel, in between jaunts to Amsterdam, Italy, and Greece, back in the days where every country had their own currency. We’ll remember the afternoons we spent hiking up the Kramer mountain and drinking big mugs of flavorful German beer in the biergarten situated halfway up the mount, as we overlooked the entire town, deciding on names for our future pets.

The kids will take one look at my mom jeans and the lone gray hair (which probably won’t be so lone by then) growing in my sloppy ponytail and fully believe we’re lying to them. We will appear too old and way too uncool to have ever done such cool stuff. Our pre-digital photographs will all have faded. And our friends, the ones who could corroborate our stories, will appear as full-of-bologna as we do. It’ll become like those stories our grandparents used to tell about walking to school in tissue box shoes. The kids will assume we are exaggerating, though our memories are clear.

I’d like to say that we’re overdue for a another big adventure. That my heart longs, just a bit, to go back to each of those times in our lives. And it does. But I suppose that parenthood is the grandest adventure of them all. I mean, we made little humans…three of them! Little people with bits of each of us, perfectly blended into three unique individuals. Three perfect little people who will grow to create their own exciting memories. Life’s adventures don’t get more awesome than that.

Our lives now are consumed by toy trains and rubber snakes. Fancy meals are made at home or enjoyed as a family at the Spaghetti Warehouse. And the last time I bumped into a rockstar, it was my four-year-old singing Nowhere Man. But it’s ok. It’s perfect, actually. There will be plenty of time for new adventures once we’re done raising our pack of tiny humans.

Our bucket list of future adventures is long. But one of the adventures on the short (more easily attainable) list, is a trip to New Orleans. It may well be our next long-weekend adventure, once the baby is weened and old enough to leave for a few days. I’ve longed for New Orleans my entire life, for reasons other than my current desire to eat and drink my way through the city. The city calls to me. I’m anxious to meet her someday (ideally during Jazzfest)!

In the mean time, I like to create meals with the flavors I envision I will enjoy when I’m there. Like these Creole-style Fish Tacos, which feature big chunks of cornmeal-crusted catfish set atop a crisp creole slaw and drizzled in a spicy chipotle remoulade.

P.S. These tasty tacos are not on our South Beach diet. They were made a few weeks ago, in between mountains of Christmas cookies. But I’m sure you could squeeze them into any balanced diet!

Chipotle Remoulade

Ingredients

1/2 cup mayonnaise
1 chipotle pepper (from can of chipotles in adobo)
1 tablespoon capers
1 tablespoon chopped pickle
1 anchovy fillet (optional, can omit)
1 teaspoon dijon or brown mustard

Directions

*Run your fingers along the anchovy, as you rinse it under running water to check for and remove any larger bones. If you choose to omit the anchovie, you may want to add a dash of salt to the sauce.

Combine all ingredients in a blender or food processor. Blend until smooth. Taste and adjust seasonings, if desired. Refrigerate until ready to use.

Creole Slaw

Ingredients

3 cups cole slaw mix (shredded cabbage and carrots)
1/4 cup mayonnaise
1/2 tablespoon apple cider vinegar
1 teaspoon worchestershire sauce
1/2 tablespoon creole mustard
1/2 tablespoon brown sugar
1/2 teaspoon garlic, minced
1/8 teaspoon cayenne pepper
1/4 teaspoon salt

Directions

Combine the mayo, vinegar, worchestershire, mustard, brown sugar, garlic, cayenne and salt. Taste and adjust seasoning, if desired. Toss with the cole slaw mix. Make several hours or a day ahead if possible. Refrigerate until use.

Cornmeal Crusted Catfish

Ingredients

3 catfish fillets
1 cup yellow cornmeal
1/2 cup flour
1/8 cup creole/cajun seasoning*
1 egg, lightly beaten
Vegetable oil

*If your creole seasoning is not well salted, add additional salt to the dry mixture.

Directions

Preheat oven to 375 degrees. Combine cornmeal, flour, creole seasoning, and additional salt (optional) in a small baking dish or tray. Dip each catfish fillet into the beaten egg. Then press the catfish into the cornmeal mixture until well coated on all sides. Heat a thin layer of oil in a large oven-safe fry pan over medium/medium-high heat. Place the catfish fillets in the oil and cook for 2-3 minutes on each side, until golden and crispy. Then, place the pan into the heated oven and cook for about 12 additional minutes, until cooked through.

To compose the tacos: Place 4-6 small flour tortillas in a 375 degrees oven for a few minutes, until warm and slightly toasted. Remove the tortillas from the oven and fold in half while warm. Cut the catfish fillets into large chunks. Fill each tortilla with a generous mound of the creole slaw and several chunks of the catfish. Generously drizzle with the chipotle remoulade.

Makes 4-6 tacos

Diet Day: 10 Weight Loss: -6.5 or so Motivation: Happily staying the course

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Posted in Dressings and Condiments, Food, Main Course, Recipes, Salads, Sauces, Seafood, Vegetable and tagged comfort food, Cooking, easy dinner, Eating, family, fish, Food, kids, life, parenting, Recipes, seafood, travel, vegetables. Bookmark the permalink.

Smoked Salmon and Cucumber Salad

Posted on January 8, 2012 by amydeline

Recently, we picked up one of those Kinect sensors for the Xbox 360. We figured it would provide for some active fun for the boys during the cold, indoor winter months and even get us big kids moving a bit more to help out with our fitness goals. Some of the games in Kinect Adventures really get that heart rate pumping! And I’m waiting on my copy of Dance Central 2 to arrive, so I can totally bust out my sweet dance moves (in complete private, when nobody else is around).

The Kinect sensor is pretty amazing. And utterly frightening too. It’s got a little motorized camera which tracks and responds to your movements. If you move, the camera moves to find you. It can scan your body and create an animated version of your image on the tv…wearing the same clothes you’re wearing. Creepy. And it takes pictures of you while you play. It even responds to voice commands, like “Xbox, stop.” and “Xbox, play Golden Girls.” and “Xbox, make my dinner.”

Ok, so the Xbox doesn’t know how to make my dinner. Yet. But I’m sure that software upgrade is just around the corner. Seriously, the robot revolution is upon us. Are you prepared?

The other day, as I was trying to teach the kids not to wander aimlessly in front of other people while they’re playing with the Kinect, I found myself saying, You can’t walk in front of people because it confuses the Kinect. It’s not smart like us and it can’t figure out who it’s supposed to be tracking when there are too many people moving around.

And as soon as the words came out of my mouth, I wanted to eat them. The Xbox just heard me, questioning its intelligence. I swear I heard the little camera eye move to focus closer on me in that moment, recording and passing judgement on me as an enemy of the robot uprising. I’m doomed. I instantly started fumbling my words, trying to make my insult to the Kinect seem less degrading. I love you, Xbox. Please don’t annihilate me.

But since the Xbox is not about to prepare my meals anytime soon, I suppose that leaves me to do it… Hubby and I are still going strong with our lower carb diets. Today marks Day 8 of our diet and I’m down…drumroll, please…6 pounds!! Not a bad start, if you ask me. The weight won’t continue to come off at a rate of six pounds per week (nor should it), but it’s certainly a motivating start. The best part is that we have been dining on some pretty fantastic food this week. Like this smoked salmon and cucumber salad which is the stuff that dreams are made of. So fresh and simple. So insanely delicious!

Enjoy! (And beware. Kinect is watching.)

Smoked Salmon and Cucumber Salad

Ingredients

4 ounces smoked salmon
1 large seedless cucumber
2-3 small tomatoes, halved and sliced into small pieces
1/4 red onion, very thinly sliced
2 tablespoons non-pareil capers
Creme fraiche, for garnish (can substitute sour cream)

For the Fresh Dill Vinaigrette:

1/8 cup olive oil
1/8 cup white balsamic vinaigrette (plus a touch more)
1/2 teaspoon dijon mustard
1 tablespoon fresh dill leaves, torn
1/8 teaspoon salt
Pepper, to taste

Directions

To prepare the vinaigrette, whisk together the olive oil, vinegar, mustard, dill, salt and pepper until well combined. Cut the cucumber in half, then use a mandolin slicer or a very sharp knife to very thinly slice the cucumber, lengthwise, into ‘ribbons’. Place a mound of the cucumber ribbons in the center of each plate. Scatter the onions and tomatoes over the cucumber. Tear the salmon into small pieces and scatter over the salad. Place a larger piece of salmon in the center. Sprinkle the capers over the salad. Drizzle each salad with the dill dressing. If desired, garnish the center piece of salmon with a small dollop of creme fraiche or sour cream.

Serves 2

Diet Day: 8 Weight Loss: -6 Motivation: High!

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Posted in Dressings and Condiments, Food, Main Course, Recipes, Salads, Seafood, Side Dishes, Vegetable and tagged comfort food, Cooking, diet, easy dinner, Eating, family, fish, Food, food photography, games, kids, kinect, life, parenting, Recipes, salad, seafood, south beach, south beach diet, technology, weight loss, xbox, xbox kinect. Bookmark the permalink.

Asian Chicken Salad in Sweet Red Pepper

Posted on January 3, 2012 by amydeline

My boys are bringing back the ghostbusters for a new generation. It all started with a t-shirt my sister found for my three-year-old’s birthday. A t-shirt which she gifted along with the Ghostbusters I and II dvd set. Which, after watching with my overprotective mommy eyes, I decided was a bit too spooky for my young boys who are still sorting out the difference between real and pretend. So, my sis went back to the store to grab the complete collection of The Real Ghostbusters, with its confusing title, since The Real Ghostbusters is actually the animated series…not very real, but whatever. I decided to allow the kids to watch the cartoon. That was all it took to convince them that they had to be ghostbusters for halloween.

Soon after halloween, the ‘edited for tv’ version of the movie aired. We caved and watched it as a family. And it firmly sealed the boys’ obsession, as they watched with wide eyes. This would have been a Christmas full of ghostbusters toys and gear, if only the rest of the kid and toy-making world were as obsessed with the ghostbusters as my little men now are. It’ll happen though. They’ve already got all their little friends at school asking about the ghostbusters.

But, even without a toy box full of ghostbusters goodies, talk of the ghostbusters reigns supreme in our home…talk of who’s going to be Egon and who’s Peter Venkman when they put on their costumes, whose proton pack packs more power, and who is going to really be a real ghostbuster when they grow up. Oh, and if you’re wondering where all the monsters have gone, according to my three-year-old, they’re in the containment unit. Of course.

Most recently, my four-year-old asked to call the ghostbusters on the phone. So, I sent a quick message to my sister (the one who started this whole obsession) explaining that her phone was about to ring and that when it does, she should answer the phone as the ghostbusters. I then handed the phone to my son and made the call. It was all giggles on my end the moment my sister answered the phone, with a perfect Janine Melnitz accent, Ghostbusters…whadda ya want? He knew it was his aunt on the phone, but he played along.

I love my little ghostbusters.

As I mentioned, I started the South Beach diet a few days ago, which means I’ve temporarily bid adieu to some of my favorite starches and sweet treats. I miss them. But for me, cutting them out for a few weeks is the best way for me to break some of my bad habits and get me started on the road to successful, lasting weight loss. The first couple weeks on South Beach are also really effective in teaching me to appreciate the beauty of other flavors I often pass up for things like chocolate and buttered bagels. Like sweet red peppers. My goodness, you would have thought I was eating candy with the way I oohing over a crisp, super sweet, red pepper yesterday. Then I made this chicken salad for dinner, which is absolutely bursting in delicious flavors and textures. And I stuffed it into a crisp red pepper. I barely even missed the doughy bread I would have normally eaten this chicken salad on. Nothing makes weight loss easier than enjoying truly delicious and nutrition-packed food!

Asian Chicken Salad

Ingredients

2 red bell peppers
1 pound (approximately) chicken, cooked and torn into small pieces*
2/3 cup dry-roasted cashews, coarse chopped
3 green onions, chopped
3/4 cup bean sprouts, divided
1/2 cup mayonnaise
2 tablespoons soy sauce
1 1/2 teaspoons fresh ginger, grated
1 1/2 teaspoons garlic, minced
1-2 teaspoons sambal oelek (crushed red chile paste)**

*I poached a few chicken tenderloins, but chicken breast or even leftover roast chicken would work just as well.

**Can substitute ground cayenne pepper, to taste

Directions

Combine the chicken, cashews, green onions, and 1/2 cup of the bean sprouts in a bowl. Rinse the red peppers. Cut the tops off of each pepper, then cut each pepper in half. Set the pepper halves aside for serving. Finely dice any of the red pepper remaining around the stem and add it to the chicken mixture. In a small bowl, stir together the mayo, soy sauce, ginger, garlic, and sambal oelek. Pour the dressing over the chicken mixture and stir to combine. (You may not need all of the dressing. Add gradually.) Serve the chicken salad in the pepper halves over a bed of lettuce.

Serves 4

Diet Day: 3 Weight Loss: ? Motivation: Going strong!

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Posted in Dressings and Condiments, Food, Main Course, Poultry, Recipes, Vegetable and tagged chicken, Cooking, diet, easy dinner, Eating, family, Food, ghostbusters, kids, parenting, Recipes, salad, south beach, vegetables, weight loss. Bookmark the permalink.

Fresh Green Bean Casserole

Posted on December 6, 2011 by amydeline

Back in the day, we wrote actual letters to Santa. We’d drop our carefully crafted wish lists into the post box and hope for the best. Nowadays, Santa has e-mail and a facebook page. He checks Amazon.com to learn of each little girl and boy’s greatest wishes and he uses his webcam to compose personalized video messages for tech savvy toddlers. And if that weren’t enough, Santa now deploys an army of tiny felt-dressed elves to maintain constant creepy surveillance in our homes. My, how times have changed! But ultimately, all kids are just hoping to end up on the nice list and to receive that special item from their wish list.

As a kid, I repeatedly wished for the Barbie Dream House; the one like my cousins had. Heck, I would have settled for the Barbie Camper, ’cause that was also pretty sweet. I never actually received either of those items. Ahem, Santa! Like many young boys, my husband’s childhood wish was for a Craftmatic adjustable bed. And though he’s certain he was on the nice list (at least some of those years) he never received that Craftmatic bed. I’m sure Santa had his reasons.

Like most parents, I have every desire to make my children’s Christmas wishes come true. Their delight is my delight. But, I can not bring myself to purchase one of the items on my four-year-old’s wish list. The item whose features (squeamish, beware) are described as:

Create your own delicious treats!
Eat bubbling brains and zombie skins
Inject spiders into the eyeballs
Watch the Zombie’s jaw rip open as it pukes out a brain barf beverage

Seriously. Go ahead and read that last part again. I couldn’t make that up if I tried. Boys are gross. How about some nice Legos instead?

But enough disgusting zombie talk. Let’s talk Christmas dinner. For many families, green bean casserole is standard fare for Thanksgiving and Christmas feasts. My family was not one of those families. But it became part of my tradition once I started spending the holidays with my husband’s family. The crispy onion straws had me at hello.

***

My version of a classic green bean casserole tastes much like the canned cream of mushroom variety found on many holiday tables. Only my version is made from scratch with fresh, delicious ingredients. It’s hardly any more work and the result is noticeably fresher and more vibrant. The dish can be mostly prepared a day ahead of time, making it super easy to pop in the oven on Christmas day!

***

Fresh Green Bean Casserole

Ingredients

1 1/2 pounds green beans, lightly steamed and cut into halves or thirds
3 tablespoons butter
1 shallot, finely diced
2 cups baby bella mushrooms, sliced
3 tablespoons flour
2 cups milk
1/3 cup parmesan cheese, grated
1/4 -1/2 teaspoon salt
Pepper
Homemade crispy onions straws*

* Click HERE to see the Pioneer Woman’s step-by-step guide to making crispy onion straws. Her procedure calls for a candy thermometer. And while a candy thermometer would be useful, it is not necessary. Just give the oil several minutes to get really good and hot. Then, test a very small batch of onions. The oil is hot enough when the coated onions bubble frantically and quickly become golden brown and crispy. The onions can be made a few days ahead of time and stored in an airtight container. They will loose some of their crispiness in the container, but will re-crisp nicely when baked on the casserole!

Directions

Preheat oven to 375 degrees.

Place the steamed and chopped green beans in a large casserole dish. Set aside.

Heat butter in a saucepan over medium heat. Add the chopped shallot and mushrooms. Cook for about 5-7 minutes until they are tender and golden. Sprinkle the flour on top of the mushrooms. Stir and cook for an additional minute. Gradually whisk in the milk. Bring to a simmer and cook for 2-3 minutes, until the mixture begins to thicken. Reduce the heat. Add the parmesan cheese, salt, and pepper.

Pour the mushroom sauce over the green beans, then give the dish a little shake to help the sauce settle over the beans. Top the mixture with the crispy onion straws and bake for about 20-25 minutes until bubbly hot.

**You can prepare the dish ahead of time up to pouring the sauce over the green beans. Then, cover and refrigerate until preparing to serve. When reheating, allow the beans and sauce to bake for about 10-15 minutes before topping with the crispy onion straws. Once you’ve added the onions, give it another 15-20 minutes to finish baking.

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Posted in Food, Main Course, Recipes, Side Dishes, Vegetable and tagged Christmas, comfort food, easy dinner, Eating, entertaining, family, Food, holidays, kids, life, parenting, Recipes, Santa, Thanksgiving, vegetables. Bookmark the permalink.

Pomegranate and Poached Pear ‘Salad’

Posted on December 1, 2011 by amydeline

I’d like to take a moment to officially declare pomegranate as the most fun fruit to eat.

First comes the game of removing the tiny, shimmering pomegranate gems, called arils, from the hard exterior rind. Some people recommend a process of scoring the outer rind of the pomegranate, soaking it in cold water for a few minutes, then breaking the pieces open and allowing the arils to fall to the bottom of the water while the rind floats on top. Others recommend cutting the pomegranate into pieces and smacking the rind with the back of a spoon to loosen the arils, which should eject from the fruit. I like to simply cut the pomegranate into pieces and go to work, pulling apart the fruit piece by piece, systematically releasing the gazillions of juicy arils from within. There’s something incredibly satisfying about peeling back the layers of membrane within the fruit to uncover pockets of the sweet, plump gems.

The small effort of removing the arils yields a great reward; a bowl full of sweet, ruby gems. Pop one in your mouth and enjoy the sweet burst of juice as you bite into each delicious seed. Pick one up the next time you spot them in the grocery store. Now is the time to enjoy this delicious, fun fruit! And they’re super healthy for you too!

If you can stop yourself snacking on this tasty fruit, save some of the pomegranate arils for this delicious composed ‘salad’ of sorts. This seasonally perfect dish would make a very elegant hors d’oeuvre for a holiday party or perfect first course for a seated dinner. (Pretty certain this is going on my Christmas dinner menu!) Fresh pears are poached until tender, then paired with salty gorgonzola and vibrant pomegranate arils, nestled into a crisp leaf of Belgian endive. A simple pomegranate balsamic vinaigrette and candied walnuts provide the finishing touches.

Poached Pears and Pomegranate ‘Salad’

Ingredients

2 heads Belgian endive
1/2 cup pomegranate arils
1/2 cup gorgonzola cheese, crumbled

For the Poached Pears:

2 ripe, firm pears (Anjou, Bosc, Bartlett…)
4 cups poaching liquid (water, white wine, champagne, apple juice…)
1/4 cup honey
1 vanilla bean (optional)
1 cinnamon stick (optional)

For the Candied Walnuts:

1/2 cup shelled walnut halves
1 1/2 tablespoons brown sugar
1 tablespoon butter
1 tablespoon water
Pinch of cinnamon

For the Vinaigrette:

1/4 cup olive oil
1/8 cup balsamic vinegar
1/8 cup pomegranate juice
1 teaspoon dijon mustard
Salt and pepper

Directions

For the pears: Peel pears, cut off tops and bottoms, and cut in half lengthwise. Remove the core, using a melon baller or knife. Place the pears in a saucepan with your poaching liquid. (Any combination of water, white wine, champagne, juice, etc. would be delicious.) Stir in the honey. If desired, add a cinnamon stick and/or a vanilla bean to the liquid. Bring the poaching liquid to a gentle simmer. Cook until tender, about 20 minutes. Remove the pears from the cooking liquid and allow to cool. Once cool, chop the pears into small chunks and refrigerate until ready to use.

For the Walnuts: Heat walnuts in a pan over medium heat for about 3 minutes, until they begin to toast. Add butter and cook for an additional minute. Add brown sugar, cinnamon, and about 1 tablespoon water to the pan. Cook for about 5 minutes, stirring constantly until the water has evaporated and the nuts are glazed. **You may need to add small quantities of additional water to achieve a glaze. Allow to cool. The glaze will harden as the nuts cool. Store in an airtight container until ready to use.

For the Vinaigrette: Whisk the oil, vinegar, pomegranate juice, and mustard together. Season with salt and pepper.

To Assemble the Salad: Rinse the endive. Cut off the core end and carefully separate the leaves. Fill each leaf with a bit of the pear, pomegranate, and crumbled gorgonzola. Top with candied walnuts. Arrange on a platter to serve as an hors d’ouevres or plate 2-3 prepared endive leaves per person as a first course. Lightly drizzle with the vinaigrette.

Serves 4-6

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Posted in Appetizers, Cheese, Food, Fruit, Recipes, Salads, Side Dishes, Vegetable and tagged autumn, cheese, Christmas, Cooking, Eating, entertaining, fall, Food, holidays, hors d'oeuvres, pomegranate, Recipes, salad, winter. Bookmark the permalink.

Favorite Thanksgiving Ideas

Posted on November 13, 2011 by amydeline

Hard to believe Thanksgiving is less than two weeks away. I’d better get my butt in gear and start preparing.

To be honest, I’d been struggling to come up with new Thanksgiving recipes to share with you. I’m just really in love with my standard Thanksgiving dishes. It’s a menu that’s evolved over the past several years and in my mind, it’s the perfect Thanksgiving feast. But, as my husband reminded me, Thanksgiving is very much about tradition.

So, this Thanksgiving, we will be enjoying what has become our traditional Thanksgiving feast, but I have come up with a few new ideas to share. Over the next two weeks, keep your eyes out for a Pumpkin Vanilla Custard, How to Make an All-Butter Pie Crust Photo Guide, Spiced Pumpkin Wontons, From-Scratch Green Bean Casserole with Homemade Crispy Onion Straws, Garlicky Creamed Spinach, a fun twist on a classic Apple Pie, and Braised Turkey Drumsticks.

Yikes! Ok…it’s probably unrealistic that I’ll be able to get all of that posted before Thanksgiving. But I’m gonna give it an honest effort. Let me know if there’s anything in that list you’re especially interested in seeing and I’ll try to prioritize that post.

In the mean time, take a look back at some of my classic Thanksgiving favorites:

Herb-Roasted Turkey Breast with Pan Gravy