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Category Archives: Fruit

Cherry, Prosciutto, and Almond Salad

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Does anyone remember that game show, Supermarket Sweep? You know, the show where contestants raced against the clock to complete certain grocery-related tasks? The contestants would fly through the empty aisles, sliding around corners, unraveling riddles, and collecting the best deals to ensure a win. The ultimate winner would be determined at the checkout register.

Well, that’s sort of how all of my grocery shopping trips feel these days, only my grocery store is full of other shoppers as I make my run and I’ve got two active toddlers on my heels and a newborn in my arms. The newborn is holding the timer. I’m not so good at this game.

The problem with this sort of grocery shopping is that it doesn’t leave much time for careful decision making or item selection. Get the items in the cart and go is the name of the game. So, when you approach the cherries, which have been prearranged in small, plastic sacks, there is no time to take the quantity you actually desire. You just pick the sack which seems closest to your desired quantity and go, go, go!

When you discover that your sack of cherries just cost you 8 bucks, you make it your mission to use every single cherry before they spoil. And that is the story behind this recipe, which is more of a idea than an actual recipe; a simple, meal-worthy salad made of mixed greens, lightly dressed in a white balsamic vinaigrette and topped with fresh cherries, smokey prosciutto, and almonds. Simple, delicious, and satisfying. Best yet, it will make you feel a lot better about the 8 dollars you just spent on cherries.

Cherry, Prosciutto, and Almond Salad

Ingredients

  • Mixed spring greens, rinsed
  • Cherries, pitted and halved
  • Prosciutto, chopped or torn into small pieces
  • Slivered almonds
  • 1/4 cup olive oil
  • 1/8 cup white balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • Salt
  • Pepper

Directions

Whisk the olive oil, vinegar, mustard, and honey together until well combined. Season with salt and pepper, as desired. Toss the spring greens in a small amount of the dressing. Top with cherries, prosciutto, and almonds.

Tropical Chicken Salad

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Thankfully, the temperatures have finally started to rise around here, allowing us some much-awaited walks and outdoor playtime. After living in two urban areas, where most of our needs could be met within a few minutes walk, I can’t even begin to express the value I place on our proximity to a well-stocked, walking-distance grocery store in our current suburban neighborhood. Had I never become accustomed to walkable grocery access, it might not matter so much. But to me, our ability to walk to our grocery store is worth more than any other feature of our home.

Once walk-friendly weather arrives, daily trips to the grocery store become part of our routine. I plan our meals in the morning. Then, the kids and I walk down to the store to gather the ingredients. It’s practically like living in Provence, making daily trips to the outdoor market for freshly picked produce, meats, and fine cheese! Well…maybe not quite like Provence, but we’ll take what we can get!

So, on a recent bright, sunny, morning, the boys and I set out for our grocery walk. My four-year -old had suggested chicken salad for dinner. The addition of tropical fruit flavors was my contribution to the dish. Not only do the sweet fruits add a delicious accent to our salad, but tropical fruits, such as the pineapple, mango, and kiwi I selected, contain an enzyme which has been shown to help prepare a woman’s body for labor. And at this point, barely a week from my due date, I’ll gladly give nature a helping hand.

I hadn’t initially planned for this meal to become a family cooking activity. The boys were happily playing in the living room when I began cooking. But, as soon as my little men caught the sight and smell of the fruits, they were at my side like glue, begging bits of mango and pineapple. Moments later, they were asking to help with “the steps”. So, after a quick trip to the sink to wash their hands, my little chefs joined me in the kitchen.

This recipe is ideal for young chefs of any age. Older chefs can prepare the entire dish independently, from start to finish, especially if you start with precooked chicken. Younger chefs will need more support, but with child-safe cutting tools, there are plenty of ways for them to get involved. Chopping fruits, measuring ingredients, and mixing are ideal activities for little chefs. It’s also a great opportunity to taste new fruit flavors, which may be less familiar than the more common apples, bananas, and berries many kids are accustomed to.

Tropical Chicken Salad

Ingredients

  •  2 1/2 cups cooked chicken, chopped or shredded*
  • 2 green onions, sliced
  • 1/3 cup mayonnaise
  • 1/4 cup dijon mustard
  • 1/2 cup salted cashews, coarse chopped
  • 1 kiwi, diced
  • 1/2 cup mango, diced (Click here for my photo guide on How to Dice a Mango)
  • 1/2 cup pineapple, diced (Click here for my photo guide on How to Chop a Pineapple)
  • Salt and cayenne pepper, to taste
*You can use pre-cooked chicken, packaged or pulled from a rotisserie chicken. Alternately, you can cook boneless, skinless chicken breasts by placing them in a pot of water, bringing to a boil, and simmering for approximately 10-15 minutes, until cooked through.

Directions

Combine the chicken, green onions, mayonnaise, mustard, and cashews in a large container. Stir until well blended. Gently fold in the fruit. Season with salt and cayenne pepper, as desired. Refrigerate until serving.

Serve on doughy bread with avocado, if desired.

Grilled Brie, Prosciutto, and Apricot Sandwiches

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Apparently, April is National Grilled Cheese Month. How I’ve arrived so late to this party is beyond me. My invitation must surely have been lost in the mail. But, no sooner did I learn of this important food recognition than I threw on my best apron and whipped up a sandwich worthy of the celebration. You can consider me fashionably late.

You don’t need to bend my arm to get me to celebrate grilled cheese sandwiches!

My choice of cheese was easy; nothing less than a rich, melty brie would do. And I love nothing more with my brie than the savory, smokey flavor of prosciutto coupled with sweet fruit flavor. Figs, either dried or fresh, are typically my go-to fruit when it comes to brie. But, inspiration drew me towards a vibrant apricot preserves for today’s sandwich. Look for a high quality preserves with plenty of big, juicy apricot chunks for the best results!

When it comes to a quick, satisfying dinner, it’s hard to go wrong with a melty grilled cheese sandwich! So, throw on your party shoes and join in the April grilled cheese celebration!

Grilled Brie, Prosciutto, and Apricot Sandwich

Ingredients (for each sandwich)

  • 2 slices of thick, doughy bread (such as pain de campagne, French baguette, or ciabatta)
  • Generous quantity of brie cheese, sliced
  • 2-3 slices prosciutto
  • Apricot preserves
  • 1 tablespoon olive oil or butter

Directions

Preheat oven to 375 degrees. Compose sandwich by spreading a generous spoonful of preserves on one slice of bread. Top with prosciutto and brie. Cover with remaining slice of bread. Brush the outside of both slices of bread with olive oil. Place the sandwich on a baking sheet and bake for about 15 minutes, turning once halfway through, until cheese is melted and exterior is lightly browned.

Quadruple Berry Muffins!

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Have you seen my belly lately?? It’s seriously impressive. I suppose that is what happens when you’re a month away from expecting your third baby! A belly this big requires plenty of delicious treats. And these muffins totally fit the bill! These quadruple berry muffins are bursting with all of the sweet flavor and delicious nutrition you’d expect from fresh berries and yogurt.

Yes, you caught that right… QUADRUPLE Berry Muffins! We don’t mess around with plain old blueberry muffins ’round here. Our muffins are exploding with the flavor of four different berries. A sweet and buttery, cinnamon streusel topping adds the perfect finishing touch. It’s a fantastic way to start a beautifully sunny spring morning.

The recipe which follows is slightly tweaked from the one I actually baked. In my original recipe, I incorporated fresh strawberries into the batter, along with the blueberries, blackberries, and raspberries. What I quickly discovered is that fresh strawberries get kind of wet and mushy when baked. In my book, that was a less than ideal texture. So, I traded in the fresh strawberries for some creamy strawberry-flavored yogurt. Now the only thing missing from these muffins is a bit of cranberry! Maybe next time we’ll go for quintuple berry muffins!!

Quadruple Berry Muffins

Ingredients

  • 1 1/2 cups cake flour
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • Pinch of salt
  • 1/2 cup (1 stick) butter, melted and slightly cooled
  • 3/4 cup sugar
  • 1 egg
  • 1 cup strawberry yogurt
  • 1 teaspoon vanilla extract
  • 1/2 cup blueberries
  • 1/2 cup raspberries, coarse chopped
  • 1/2 cup blackberries, coarse chopped

For the Streusel

  • 1/2 cup flour
  • 1/4 cup sugar
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • pinch of salt
  • 4 Tablespoons butter, melted and slightly cooled

Directions

Preheat oven to 375 degrees. Prepare muffin tins with liners. Combine flour, baking soda, baking powder and salt in a large bowl. In a separate bowl, whisk together the melted butter, sugar, egg, yogurt and vanilla. Pour the wet mixture into the dry mixture and stir, just until combined. Do not overmix. Fold in the fresh berries. Fill each muffin liner with a generous 1/4 cup of the batter.

For the streusel, stir together the flour, sugar, cinnamon, baking powder, and salt. Pour the melted butter over the dry ingredients. Stir until evenly moistened. Use your fingers to press the mixture together into large clumps. Break the large clumps into smaller crumbles over the muffin batter. Gently press the crumbles into the batter.

Bake for about 25 minutes.

Makes 12-15 Muffins

** Adapted from Alton Brown’s Blueberry Muffins

Three Cheese Fondue

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I am the oldest of four siblings, with two younger sisters and a younger brother. I am eternally thankful for my family and the bond I share with my siblings. I am also immensely thankful that although I currently live about six hours away from my hometown, I am only minutes away from my two sisters. The circumstances, which have led us all to live within 5 miles of each other, six hours from our hometown, couldn’t have been better planned if we’d tried.

Growing up, surrounded by a large, loving network of aunts, uncles, and innumerable cousins, my sisters and I always appreciated the value of those family bonds. We knew, without a doubt, that when the time came to begin families of our own, we wanted to be near each other; to be able to provide our own families with that same close, loving family we experienced in our youth. We are so fortunate that the twists and turns of our lives have led us to where we are today. Now we just need to figure out how to get our brother up here too!

I have so many wonderful memories of spending time with my sisters in our childhood; running around the yard, choreographing dances to our favorite Madonna or Traveling Wilburys albums, and riding bikes along the boardwalk near our home. Recently, I was also reminded of one of our favorite past times, which involved chasing our youngest sister around the yard on the pretext that she had a caterpillar in her hair or while yelling, “Your epidermis is showing!” Siblings can be ruthless.

During one year, when my parents must have learned that too much TV is detrimental to developing young minds and decided to limit our TV time to one hour a day, my sisters and I relied on each other to tag-team movies. I don’t think I ever got to see The Goonies from start to finish until I was an adult. That pirate ship makes a lot more sense now.

We’d spend winter days inside, trading Barbie clothes and working on our dance moves. And during warm summer days, we’d wander in the woods surrounding our home and indulge on 5-gallon tubs of ice cream…our secret snack in our private, wooded hiding place.

Now, in our adulthood, our activities are not that much different from our youth. We still play games in the yard, run together, and engage in the occasional spontaneous dance party. We still taunt each other and enjoy movies together. And we still indulge in delicious treats during sisters nights, which usually involve no more than relaxing in one of our homes, chatting and laughing over good food and beverages.

During our most recent sisters night, we enjoyed our conversation huddled around a warm pot of three cheese fondue. This super simple fondue combines three of my very favorite cheeses; gruyere, fontina, and brie. A bit of white wine and cornstarch help bind the melty mixture. A fondue pot is certainly useful for serving fondue, but if you can devise another way to keep the cheesy mixture warm, you can do without the special fondue pot. The key is the keep the mixture gently warmed to prevent the cheese from forming a gloppy mess! Then, simply dip and enjoy…preferably with a few close friends or family members by your side!

Three Cheese Fondue

Ingredients

  • 2 cups gruyere cheese, shredded
  • 1 1/2 cups fontina cheese, shredded
  • 1 Tablespoon cornstarch
  • 3/4 cup white wine
  • 1/2 cup brie cheese
  • Assorted fresh fruits, dried fruits, vegetables, and bread

Directions

Toss the shredded gruyere and fontina with the cornstarch. Set aside. In a pan or stovetop-safe fondue pot, bring the white wine to a simmer. Turn down the heat to low and add the gruyere and fontina mixture. Stir until completely melted. Add the brie cheese and stir until melted. If necessary, transfer the mixture to your fondue pot. Keep warm over a lit tealight candle. Serve with an assortment of fruits, vegetables, and bread.

The Kids Cook Monday – Chocolate Coconut King Cake

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I’ve always felt a strong pull towards the city of New Orleans, as if in some long-forgotten past life, it were my home. The most likely explanation for this feeling comes from reading way too many Anne Rice novels during an impressionable period of my youth. I dreamed of the vampire Lestat in the way which girls today dream of  the infamous Edward. I so clearly imagined myself in Rice’s stories, that I began to believe I had a history with New Orleans. Whatever the case may be, the city calls to me. I’ve yet to visit New Orleans, but it’s high on my list.

In another time and place, I would have surely planned my New Orleans trip to correspond with the uproarious celebrations of Mardi Gras. But at this point in my life, as I sit here expecting my third child, I’d almost certainly plan my trip for any time of year except Mardi Gras. I’m just not sure there’s enough wild youth left in me to handle Mardi Gras. These days, I’d be much more inclined to find a dimly lit bar and sit back with a few drinks, listening to live jazz until the wee hours of the morn.

Mardi Gras, or Fat Tuesday, is traditionally celebrated on the day before Ash Wednesday; a sort of last hurrah before buckling down for Lenten preparations. Tomorrow, as I’m comfortably nestled on my couch, watching American Idol and eating Easter candy, the city of New Orleans will be buzzing with the grand excitement of Mardi Gras; parades, beads, music and wild partying.  It’s a time to celebrate, indulge, and let the good times roll!

If you were composing a list of foods associated with Mardi Gras, King Cake would surely top the list. King cakes have a long history as part of the Mardi Gras tradition in New Orleans. They are typically made from a ring of lightly-sweetened bread, similar to a brioche, which is then drizzled with a sweet glaze and decorated in the customary Mardi Gras colors of purple, green, and gold. Part of the king cake tradition involves placing a small plastic baby, said to represent the baby Jesus, into the cake. Other items, such as dried beans or nuts are often used as a substitute for the baby. The party guest to find the ‘baby’ is deemed the king.

Holidays make fantastic opportunities for getting kids involved in the kitchen. As with all cooking activities, young children develop early-learning skills in multiple areas. But when the cooking activity relates to a special holiday, it also becomes an opportunity to create a memorable experience which helps kids to connect with their newly learned knowledge of customs and traditions. Experiences like these create memories and help to develop curious lifelong learners.

As part of our Kids Cook Mondays series, my little helpers joined me in making a traditional king cake with a twist. We started with a basic king cake recipe, courtesy of Emeril Lagasse, the culinary king of New Orleans. Then, as Emeril would say, we kicked it up a notch, with a double filling of coconut cream cheese and chocolate. The kids helped to measure, mix, stir, and knead. As we worked, we talked about Mardi Gras and its relevance to Lent and our upcoming Easter preparations. We chatted about the history of king cakes and the tradition of the plastic baby in the cake. Then, once the cake was complete, we eagerly plunged our forks into the sweet slices of cake, curious to discover who would become our king for the day.

Chocolate Coconut King Cake
Adapted from Emeril’s King Cake


Ingredients

For the Cake

  • 1/2 cup warm water (105-115 degrees)
  • 2 teaspoons sugar
  • 2 packets dry active yeast
  • 4 cups flour
  • 1/2 cup sugar
  • 1 1/2 teaspoons salt
  • 1 teaspoon nutmeg
  • 1 teaspoon lemon peel
  • 5 egg yolks
  • 1/2 cup warm milk (105-115 degrees)
  • 1/2 cup butter, melted and cooled

For the Fillings:

  • 1/2 cup mini chocolate chips
  • 4 ounces cream cheese, softened
  • 1/8 cup sugar
  • 1/2 teaspoon vanilla
  • 1/3 cup shredded coconut

For the Icing:

  • 1 1/2 cups powdered sugar
  • 1 teaspoon vanilla
  • Water (a few spoonfuls)
  • Colored sugars (green, purple, and gold)

Directions

Combine warm water, sugar and yeast. Stir until dissolved. Set aside for about 10 minutes. It will begin to bubble up, indicating that the yeast has been activated.

In a large bowl, combine flour, sugar, salt, nutmeg, and lemon peel. Gradually stir in the egg yolks, milk, and melted butter. Stir in the yeast mixture until well-blended. If the dough becomes too thick to stir, knead the ingredients together with your hands. If the dough is too sticky to handle, add additional flour until it becomes more manageable.

Coat a large bowl with a bit of vegetable oil or melted butter. Place the dough into the prepared bowl and turn once or twice so that the top of the dough is lightly coated with oil. Cover with a towel and let the dough sit for about 1 1/2 hours.

Prepare the coconut filling by stirring together the softened cream cheese, sugar, vanilla, and coconut. Set aside.

Preheat oven to 350 degrees.

Once the dough has rested and risen for 1 1/2 hours, split the dough in half. Roll each half into a log, about 30 inches long. Flatten each log into a long rectangle. Sprinkle the chocolate chips along the center of one of the rectangles. Spread the coconut mixture along the center of the other rectangle. Fold the rectangles in half along the long sides and pinch closed. Form into rounded logs. Twist the two logs together. Then, arrange the twisted logs into a circle and place on a lightly greased baking sheet. Cover with a towel and allow to rest for 45 minutes. Then, bake for 30 minutes.

To prepare the icing, combine the powdered sugar and vanilla with just enough water to form a pourable glaze. Drizzle the glaze over the warm cake. Sprinkle with colored sugars.

Prior to serving, insert a nut or dried bean into the bottom of the cake. The guest to find the nut in their piece of cake is deemed king!

King of the Mardi Gras!

Chicken with Prosciutto, Brie, and Figs

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Some things just go together, like Fred Astaire and Ginger Rogers, wine and cheese, family and laughter, children and…messes, bodily fluids, and noise. And some ingredients seem to beckon for others; peas and carrots, chocolate and peanut butter, mashed potatoes and gravy, Buffalo wings and bleu cheese dressing.

I spend my time dreaming up new ways of combining my favorite flavor friends…turning chicken wings into a lasagna or steak dinners into pizzas or pizzas into salads.

Lately, one of my favorite combinations has been calling to me; prosciutto with brie and figs; a perfect blend of savory, sweet, and creamy.  I’ve married these flavors in warm cheese tartlettes and tasty thin-crust pizzas. I’ve earmarked the combination for a unique twist on a creamy macaroni and cheese. And for now, I’m going to roll them inside a chicken breast and call it dinner!

Chicken with Prosciutto, Brie, and Figs

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4-5 slices prosciutto
  • 8-ounce wedge brie, sliced
  • 1/2 cup dried figs, sliced
  • Salt and pepper
  • 2 eggs, lightly beaten
  • 1 1/2 cups panko bread crumbs
  • Olive oil

Directions

Preheat oven to 375 degrees. Pound the chicken breasts down to between 1/4″ and 1/2″ thickness. Line the chicken breast with slices of prosciutto. Top the prosciutto with pieces of brie and the sliced figs. Tightly roll the chicken, tucking the ends in. Secure with toothpicks, if necessary. Season with salt and pepper. Dip the rolled chicken into the beaten eggs, then roll the chicken in the panko, until well coated. Heat a few tablespoons olive oil in a pan over medium heat. Place the chicken in the pan, seam-side down and cook for a minute or two on each side, until golden brown. Place the chicken in the oven and cook for about 20 minutes, until completely cooked through.

Chocolate Banana Monkey Bars

Children are filled with genius ideas if you listen closely. A few weeks ago, my son was staring longingly into our snow-filled, icicle-rimmed backyard, dreaming of warmer days. And then he exclaimed, Mommy, we should make some monkey bars! In retrospect, he was probably referring to building his own personal playground in our backyard. But, in the moment, as I moved about our kitchen preparing dinner, my mind interpreted his request into a recipe idea. Monkey Bars. Genius!

We paused for a moment to consider the foods which monkeys enjoy. Clearly, bananas were on the top of the list. Chocolate and peanuts decided to tag along for the ride. Our plan came together easily after that. We’d start with a peanut butter cookie crust, topped with our favorite, simple fudgey brownie, mixed with chunks of fresh banana and garnished with crunchy peanuts.

Your monkeys will go bananas for these tasty little treats! Mine sure did!

Chocolate Banana Monkey Bars

Ingredients

  • 15 peanut butter sandwich cookies, crushed
  • 4 Tablespoons butter, melted
  • 1 stick butter
  • 1 cup chocolate chips
  • 1 cup sugar
  • 1 Tablespoon unsweetened cocoa powder
  • 1/2  teaspoon salt
  • 1 cup flour
  • 2 eggs
  • 3/4 cup bananas, chopped
  • 1/4 cup shelled peanuts, coarsely chopped

Directions

Preheat oven to 350 degrees. Spray an 8×8 baking dish with cooking spray.

Combine the cookie crumbs with the melted butter, until well blended. Press the mixture into the bottom of the baking dish. Bake for 15 minutes. Remove from the oven.

In a saucepan over medium-low heat, melt the chocolate chips and butter until smooth, stirring constantly. Turn off the heat. Stir in the sugar, cocoa powder, and salt until dissolved. Stir in the flour. Add the eggs and stir until well blended. Stir in the chopped bananas. Spread the mixture over the peanut butter cookie crust. Sprinkle the chopped peanuts on top. Bake for about 35-45 minutes, until the brownies appear set and a toothpick inserted near the center comes out mostly clean. Cool before cutting into small squares.

A Sweet for your Sweetie: Chocolate Raspberry Torte

Years and years ago, I received a free sample pack of Make It Italian recipe cards in the mail. I never ordered the complete recipe card collection and most of those sample cards have long since disappeared, but one of those recipe cards has been well-loved and well-worn over the years; a recipe for a rich, delicious Chocolate Raspberry Torte.

I’ve made this torte many times over the years for guests and for our own enjoyment, with a few little adaptations. It’s always a treat; dense chocolatey cake, with a sweet raspberry filling and and rich, dark chocolate ganache. And when the time came to decide on a sweet, chocolatey treat to make for my sweeties on this Valentine’s Day, this torte came first and foremost to my mind.

So, whip out your baking supplies and whip up this sweet treat for the sweeties in your life!

P.S. I won’t tell a soul if you make it just for yourself instead! You deserve it!


Chocolate Raspberry Torte

Adapted from a Make It Italian recipe card

Ingredients

For the Cake

  • 6 Eggs, divided
  • 3/4 cup (plus 1 teaspoon) Sugar
  • 4 Tablespoons (1/2 stick) Butter, softened
  • 4 (1-ounce) squares Semisweet Baker’s Chocolate, melted
  • 3/4 cup Flour
  • 1/8 cup Unsweetened Cocoa Powder
  • 1/8 cup Raspberry Liqueur (optional)

For the Filling

  • 1/2 cup Raspberry Jam

For the Ganache

  • 4 (1-ounce) squares Semisweet Baker’s Chocolate
  • 1/4 cup plus 2 Tablespoons Heavy Cream
  • Fresh Raspberries and Chopped Walnuts, for garnish

Directions

Preheat oven to 350 degrees. Lightly grease and flour a 9 or 10″ round cake pan.

In a medium sized bowl, beat the egg whites with the teaspoon of sugar for several minutes until firm peaks form. Set aside.

Rinse the beaters. Then, in a separate bowl, beat together the sugar and softened butter until creamy. Beat in the egg yolks, one at a time, until well blended. Gradually beat in the melted chocolate, flour, cocoa powder, and liqueur until well blended.

Gently stir in 1/3 of the beaten egg whites, until well combined. Then, fold in the remaining beaten egg whites.

Pour the cake batter into the prepared pan and bake for about an hour, until a toothpick inserted into the center comes out clean.

Cool completely. Then, halve the cake and spread the raspberry jam between the two layers.

To prepare the ganache, heat the cream just until boiling. Pour the cream over the chocolate and stir until smooth. Spread the ganache along the top and sides of the cake. Garnish with fresh raspberries and chopped walnuts. Chill in the refrigerator to set the ganache.

Happy Valentine’s Day, my friends!!

Pan-fried Tilapia with Grapefuit and Shaved Leeks

I bought a grapefruit a few days ago. Not sure exactly why. I don’t think I’ve ever actually purchased a grapefruit before and the last time I remember tasting one, it certainly wasn’t high on my list of favorite citrus fruits. It may have been seeing Natalie Portman sit down to enjoy a particularly pink grapefruit during an early scene in Black Swan. Perhaps if I eat a grapefruit, I will instantly transform into a lean and graceful prima ballerina too??

I’m starting to see the significance of subtle advertisements placed throughout movies and television shows. I suspect that Sunkist had a sneaky hand in this.

So, I’ve had this grapefruit sitting on my counter for a few days. I think I imagined that I was going to crack it open at breakfast one morning and dive in with a spoon, perhaps with a poached egg on the side, ballerina style. But, morning after morning, I glanced at that grapefruit and then reached for my Frosted Mini Wheats instead. Ultimately, I figured I should do something with the large, lonely citrus. After rooting through the freezer and locating a few frozen Tilapia fillets, I developed a plan.

I’d combine the sweet and bitter grapefruit segments with thinly sliced, mild-tasting leeks in a Honey-Dijon vinaigrette and serve over a simple pan-fried Tilapia fillet. A mound of quick-cooking cous cous completes the meal. You can thinly slice the leeks using a sharp knife or shave them with a mandoline. This recipe can easily be adapted for other types of fish or seafood. Simply adjust the cooking time based on the thickness of your fish.

Somehow, the combination of flavors, textures and temperatures in this dish managed to magically transform the grapefruit into a very welcome guest on my plate. Still not sure I’d ever enjoy sitting down for breakfast with half a grapefruit and a spoon. But I’d definitely invite a grapefruit to this dish again. Heck, I was never cut out to be a ballerina anyway!

Pan-fried Tilapia with a Melange of Grapefruit and Shaved Leeks

Ingredients

For the Fish:

  • 4 Tilapia Fillets
  • Salt and Pepper
  • 1/2 cup Flour
  • Olive Oil

For the Grapefruit and Leek Melange

  • 1 large Grapefruit, segmented*
  • 1 Leek, halved and thinly sliced or shaved**
  • 1/8 cup Apple Cider Vinegar
  • 1/4 cup Olive Oil
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Honey
  • 2 teaspoons Dijon Mustard
  • Salt and Pepper

To Serve

  • 2 cups plain Cous Cous, prepared according to package directions in lightly salted water

* Click here to see my photo guide on How to Supreme a Citrus Fruit.

**Click here to see my photo guide on How to Clean and Slice Leeks.

Directions

To prepare the melange, cut each grapefruit segment into thirds. Combine with the shaved or thinly sliced leeks. Prepare the dressing by combining the remaining ingredients in a separate bowl and whisking until well-blended. Pour a couple tablespoons of the dressing over the grapefruit and leeks. Set aside. Reserve the remaining vinaigrette for the cous cous.

For the fish, season each fillet with salt and pepper. Then, lightly coat each fillet with flour. Heat a thin, even layer of olive oil in a large fry pan over medium heat. Get it good and hot. Place the fillets into the hot oil and cook for 2-3 minutes on each side until golden brown and fully cooked.

To serve, toss the prepared cous cous in a little of the reserved vinaigrette. Place a cooked fillet on top of a mound of cous cous and top with the melange of grapefruit and leeks.

Serves 4


The Gourmand Mom

Good food, seasoned with a dash of life