Tag Archives: easy dinner

Grilled Soy-Ginger Flank Steak and Asian Cabbage Slaw

Posted on July 23, 2012 by amydeline

I’ve written before about my Lucas and his regard for the truth. If Lucas tells you that pink elephants are falling from the sky, you’d better seek cover and fast. The kid doesn’t lie.

What I didn’t realize until recently is that his regard for the truth carries over into his assumption that everyone else around him is also always telling the truth. My first inkling of this issue occurred on an afternoon when Lucas approached the screen door, which was locked to prevent the baby from letting himself out. He called inside, where my husband and I were sitting, and requested to be let in. In what should have been obvious jest, my husband called back, Nope, sorry. You’re an outside kid now. I giggled. Lucas did not. He instantly crumbled to the deck floor and sobbed, But…I don’t want to live outside.

His literal interpretation of any statement explains why he became so upset when his older brother told him we were going to put salt on his ice cream cone instead of sprinkles. It also explains why a simple game of hide-and-seek with his brother became so complex. Lucas was assigned the role of seeker. Liam came crashing into the house, ran into the bathroom and slammed the door behind him. Very un-ninja-like. Lucas began counting, 1.. 2.. 3.. 4.. 5.. 6.. 100. Then, he began searching the house. Meanwhile, Liam is raising a ruckus in the bathroom…slamming the toilet seat, running the water, banging into walls. Lucas jiggled the bathroom door knob, but couldn’t get the door open. So, he called into the bathroom, Are you in there, Liam? Liam (clearly from the bathroom) shouted, No…I’m under the dining room table. Lucas ran off to check under the table. Unable to locate his brother in the dining room, Lucas returned to the bathroom to ask, Where are you? Liam then explained that he was hiding under the kitchen table. Lucas, of course, checked the kitchen table and then came to me and sadly said, I can’t find Liam.

He’s in the bathroom, silly goose.

I cried myself laughing when I shared this story with my husband. As exhausting as it often feels to spend spend all day, every day, with my very busy kids, I am so happy to be able to witness these funny times in their lives.

At the end of a busy day of mind-boggling hide-and-seek, a delicious dinner is always in order. This meal is inspired by a cabbage salad I recently had the pleasure of tasting at a friend’s barbecue. I’ve tasted other similar salads; fresh cabbage in a sweet, tangy dressing, topped with some sort of nut and crushed ramen noodles. It’s the ramen noodles that sell me every time. Seriously, how addicting are uncooked ramen noodles?? I decided I’d come up with my own rendition of an Asian cabbage salad, sweetened with honey, mixed with sweet red pepper and bean sprouts, and finished with cashews and the gotta-have-’em ramen noodles. This recipe makes a bucketful of the addictive salad. I’ve been happily eating it for three days now.

But, this meal doesn’t stop with the salad. Using the same set of ingredients in different proportions, I came up with a simple soy-ginger marinade, which I dunked a nicely trimmed flank steak into. I let the steak chill out in the marinade for about an hour or so, then I threw it on the grill and sliced it up to serve over the cabbage salad. Let me tell you, aside from imparting savory goodness into the meat, this marinade did something magical to the steak. Even though I let my steak go a bit too long on the grill, the result was incredibly tender, practically falling apart around the exterior. Even the baby, with all of his six (almost eight) perfect teeth, thoroughly enjoyed this steak. I’m sure the tenderizing has something to do with the soy sauce in the marinade breaking down the proteins in the steak. Honestly, I’m just as content to believe it’s a magical marinade.

I told Lucas it was magic. He ate all of his steak, of course.

Grilled Soy-Ginger Flank Steak

Ingredients

1 flank steak (1.5-2 pounds), trimmed of excess fat
1/4 cup soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon sesame oil
1 teaspoon honey
1/2 teaspoon garlic, minced
1 teaspoon rice vinegar
1 teaspoon sambal oelek (ground chili paste)*

*Can substitute cayenne pepper, to taste

Directions

Whisk together the soy sauce, ginger, oil, honey, garlic, rice vinegar, and sambal oelek until well combined. Pour the mixture over the steak in an air-tight container. Refrigerate for about an hour or two. Periodically turn the steak in the marinade so that all sides are coated.

After the steak has been well marinaded, preheat the grill at medium heat. Place the steak on the grill. Allow the steak to cook for approximately 6 minutes on each side, or until it reaches your desired doneness. Remove the steak from the grill and allow to rest for 5 minutes before slicing.

Serves about 6

Asian Cabbage Slaw

Ingredients

1 head cabbage, shaved or very thinly sliced
1 sweet red pepper, ribs and seeds removed, shaved or very thinly sliced
1 cup bean sprouts
1/2 cup rice vinegar
1/4 cup sesame oil
1/4 cup honey
1 teaspoon fresh ginger, grated
2 teaspoons soy sauce
1 teaspoon sambal oelek
1 cup roasted cashews
1 package ramen noodles, uncooked, broken into small pieces

Directions

In a very large bowl or container, combine the cabbage, red pepper, and bean sprouts. Toss to combine. In a separate bowl, whisk together the vinegar, oil, honey, ginger, soy sauce, and sambal oelek until well blended. Pour the dressing over the cabbage mixture and toss until well combined. Add the cashews and toss to disperse. Refrigerate for at least an hour. Add the crushed ramen noodles just before serving.

Serves about 8

2 Comments

Posted in Beef, Dressings and Condiments, Food, Main Course, Recipes, Salads, Side Dishes, Vegetable and tagged asian food, beef, cabage, comfort food, Cooking, easy dinner, Eating, family, Food, grill, grilled, kids, life, parenting, Recipes, salad, side salad, steak, summer. Bookmark the permalink.

Grilled Peach and Prosciutto Salad with Creamy BBQ Dressing

Posted on July 12, 2012 by amydeline

There’s a little angel who lives on one of my shoulders, whispering, Be a good girl, Amy. Eat the apple instead of the brownie. Put down that fifth glass of wine. Nothing tastes as good as skinny feels.

There’s a little devil on the other shoulder. He woos me with sexy little suggestions like, Come on, Amy…life’s too short to not enjoy delicious food. You’re not that much overweight. That chocolate will taste even better than skinny will feel. And wine is good for you…scientists say so. Trust me. Trust me.

I was never ‘overweight’ until I had my babies. As a child, I was one of those featherweight gals who could scarf down remarkable quantities of lemon Italian ices, yodels, and meatball subs without a care. My hunger was infinite. In high school, I gained height without weight and bordered on scrawny. I sobbed like there was no tomorrow over my flat-chested fate. In college, I quickly gained the freshman fifteen (or twenty) on a diet of pizza, beer and Lucky Charms. It filled me out and gave me the curves I’d craved so badly in my youth. I slimmed down by the end of my college days. From there on out, I maintained a healthy weight, with barely an effort. I haven’t been ‘skinny’ since my high school days. But I was healthy and trim.

And then I had my boys. I gained a little more than I should have with each pregnancy. I lost most of the weight between pregnancies with a bit of discipline, but still started each pregnancy five pounds heavier than the one before. And now, here I sit, over a year after the birth of my third son, still struggling to get my weight down. It’s been harder this time. I’m not that far out of a healthy weight range for my height, but those pounds make a difference.

I started this year pumped full of motivation to lose the baby weight, just like millions of others who make grand new year resolutions and swear they’ll stick with them. I actually had a really successful start and quickly lost 15 or so pounds early in the year. And then I got lax and the number on the scale started creeping up again. I’ve been playing the yo-yo game ever since. Lose a few, gain a few, lose a few, gain a few. Lather, rinse and repeat. It would be so much easier if I didn’t love food so darn much!

The funny thing about those little guys on my shoulders is that, in my mind, the angel is blissfully plump. The devil is thin and decrepit. I secretly think that the angel wants me to enjoy the chocolate. He wants me to enjoy the beautiful world of delicious food…just in moderation, of course.

Thankfully, there’s no shortage of drool-worthy food out there which can still be enjoyed within the framework of wanting to shed a few pounds. And there’s no better time than the summer, when produce is at its peak and the hot weather naturally inclines us to eat lighter, to achieve those healthful goals. Take advantage of the season’s bounty to enjoy fresh salads full of vibrant summer flavors, like this grilled peach and prosciutto salad in a creamy barbecue-inspired dressing. Ripe peaches, at their summer best, get grilled to bring out even more of their natural sweetness. Combine that with crisp red onion slices, savory prosciutto, and salty gorgonzola, drizzled with a slightly-spicy BBQ dressing, and you’ll be singing summer’s praises.

Grilled Peach and Prosciutto Salad with Creamy BBQ Dressing

Ingredients

3 peaches, sliced
8 slices prosciutto, chopped
1/2 red onion, very thinly sliced
8 cups mixed spring greens
3/4 cup gorgonzola cheese, crumbled
Vegetable oil, for rubbing the grill

For the Creamy BBQ Dressing:

1/3 cup ketchup
1/4 cup mayonaisse
1 tablespoon brown sugar
1 tablespoon dijon mustard
1 tablespoon worcestershire sauce
1 1/2 teaspoon apple cider vinegar
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

Directions

Wipe your grill with a bit of vegetable oil to help prevent sticking. Preheat the grill at medium heat. Place the peach slices on the preheated grill and cook for a couple minutes on each side, until tender. (The peaches can be used hot off the grill or chilled.)

To prepare the dressing, stir the ketchup, mayo, brown sugar, mustard, worcestershire sauce, vinegar, onion powder, and cayenne pepper together until smooth. Refrigerate until using.

To assemble the salad, place about 2 cups of the spring greens on each plate. Scatter the onion slices over the greens. Arrange the peaches in the center. Top with the prosciutto and gorgonzola. Drizzle with the dressing.

Makes 4 Entree-Sized Salads

6 Comments

Posted in Cheese, Dressings and Condiments, Food, Fruit, Main Course, Pork, Recipes, Salads, Vegetable and tagged BBQ, cheese, Cooking, diet, easy dinner, Eating, family, Food, fruit, kids, life, parenting, peaches, pork, pregnancy, Recipes, summer, vegetables. Bookmark the permalink.

Spicy Bacon Ranch Pasta Salad

Posted on June 6, 2012 by amydeline

Many years ago, my husband and I decided we wanted to watch the movie, Zodiac, starring Jake Gyllenhaal. We went down to our local Redbox machine to pick up the movie. We grabbed a six-pack of beer, some snacks and settled in to enjoy the film. About thirty minutes into the movie, one of us commented that it was odd that we hadn’t seen Jake Gyllenhaal yet, but we kept watching. An hour past; no Jake. We kept watching. Then, the screen went black, in the moment just before the credits rolled. And somehow we were still expecting Jake Gyllenhaal’s appearance. He never appeared. Turns out that we had rented The Zodiac, starring nobody you know. The length of time it took for us to discover our mistake leaves some room for concern.

And then there are movies whose titles sound similar, yet whose content is nothing alike. This can also lead to some interesting mishaps, like the time our father intended to record The Goonies for my young sisters and I to watch as children. Had he truly recorded The Goonies, we surely would have enjoyed watching the movie together. But, my well-intentioned father had not in fact recorded The Goonies. What he had inadvertently recorded was a horror movie about small toothy monsters called Ghoulies. The movie opened with a terrifying scene which gave us nightmares for weeks afterward and caused me to discard my once favorite nightgown, which was creepily similar to the one worn by a short-lived character in the opening scene; the opening scene which will forever be burned into my mind.

Note to self: Double check that I have in fact recorded Mickey Mouse Clubhouse for the kids to watch and not Mickey Mouse’s House of Torture and Pain.

Watching tv can be tricky. Good food doesn’t need to be. This family-pleasing pasta salad marries sweet summer corn with tender broccoli and crispy bacon in a spicy ranch dressing. It’s a perfect balance of flavors and textures which would make a great summer side salad for your next picnic or barbecue. There’s no room for confusion here. This is good stuff, people!

Spicy Bacon Ranch Pasta Salad

Ingredients

1 pound small pasta, cooked al dente according to package directions
2 cups broccoli, lightly steamed and chopped
1 cup sweet corn kernels
5-6 slices bacon, cooked and chopped

For the dressing:

1 cup sour cream
1/2 cup mayonnaise
1 teaspoon lemon juice
3/4 tsp salt
1/4 tsp pepper
1/4 tsp dry mustard powder
1/4 tsp onion powder
1/4 tsp paprika
1/4 tsp garlic powder
5-6 chives, chopped (about 2 tablespoons)
2-3 tablespoons diced chiles, fresh or canned*
1/2 teaspoon chile powder
1/4 teaspoon cayenne pepper (plus more, if desired)*

Directions

To make the dressing: Stir together the sour cream and mayonnaise, until smooth. Add the lemon juice, salt, pepper, dry mustard powder, onion powder, garlic powder, and paprika. Stir in the chopped chives, diced chiles, chile powder and cayenne. Taste and adjust seasoning, as desired.

Toss the pasta, broccoli, corn, and bacon with the dressing. Refrigerate until serving.

*You can adjust the quantities of chiles and cayenne pepper based on your family’s preferred level of spiciness. As written, it will produce a medium spicy dressing.

6 Comments

Posted in Food, Recipes, Salads, Side Dishes, Vegetable and tagged Cooking, easy dinner, family, Food, kids, life, pasta, Recipes, salad, summer, vegetables. Bookmark the permalink.

Beef Skewers in an Asian-style Cherry Barbecue Sauce

Posted on May 30, 2012 by amydeline

It’s grilling season and I’m giddy with excitement!! I’m a charcoal grill girl at heart. I love the back-to-basics feel of it all, grilling over hot charcoals, lit with a simple piece of newspaper, a match and a chimney starter. No aftertaste of lighter fluid; just delicious, smokey grilled flavor.

The problem is that most days, I cook before my husband is home from work, which means that I’m on my own to tend to the exposed grill flames, while simultaneously entertaining our three very active little men. The process of preparing a charcoal grill takes a good chunk of time, all of which I spend wound up like a bundle of nerves, as the kids run chaotically around the yard and I repeatedly yell for them to stay away from the grill, which of course, seems to draw them even closer to the grill like mosquitos to a bug zapping light. It’s a fiasco, which induces a lot more stress than grilling joy. The end result is that we rarely use the charcoal grill.

I’ve been eyeing gas grills for a couple of years now. I hemmed and hawed over buying one last year. I came very close at one point. This year, I actually did buy one. And we’ve used it more in the past two weeks than we used the charcoal grill all of last year. There is definitely something to be said about the ease and convenience of a gas grill. In the past two weeks alone, we’ve grilled burgers and cedar-plank salmon and sausages and marinated chicken breasts and ribeye steaks and hot dogs for the kiddies. And these kebabs.

I made these kebabs last weekend. My sister and brother-in-law were in town and we were entertaining a small group of friends. Kebabs seemed like the perfect main course. I made shrimp kebabs skewered with sweet red peppers and pineapple, which I marinated in a bit of coconut milk, olive oil, lime juice, chile powder, shallots, and cayenne pepper. And these sweet and spicy beef skewers, coated in a fresh Asian-inspired barbecue sauce, sweetened with ripe cherries and a touch of honey. I’m head over heels in love with this versatile barbecue sauce and have big plans for slathering it on chicken, pork, shrimp, and salmon this year. It’s going to be a great grilling season, for sure!

Beef Skewers in an Asian-style Cherry Barbecue Sauce

Ingredients

For the sauce:

2 tablespoons sesame oil
1/2 red onion, finely diced
3 cloves garlic, peeled and smashed
15 fresh cherries, pitted and halved
1/4 cup tomato paste
1 tablespoon rice wine vinegar (or red wine vinegar)
2 tablespoons honey
2 teaspoons chile paste
1/2 teaspoon ground mustard
1/4 cup water
Salt and cayenne pepper, to taste

For the kebabs:

2 pounds beef sirloin, cut into 1 1/2″ cubes
1 red onion, cut into large chunks
3 sweet peppers (red, orange, yellow, and/or green), cut into large chunks

Directions

To prepare the sauce: Heat the oil in a pan over medium heat. Add the onion and garlic. Cook for 3-5 minutes, stirring frequently, until the onion is tender. Add the cherries. Continue cooking for another 5-7 minutes. Reduce the heat. Add the tomato paste, vinegar, honey, chile paste, and ground mustard. Stir to combine. Allow the mixture to cool slightly, then puree the mixture until smooth using a blender, food processor, or immersion blender. Add the water to slightly thin out the sauce. Taste and adjust seasoning with salt and cayenne pepper, as desired.

To prepare the kebabs: Toss the chunks of beef with about 3/4 of the sauce. (Save the rest for brushing the kebabs during cooking.) Allow the beef to marinade in the sauce for a few hours or overnight. Soak wooden skewers in water for at least 30-45 minutes (which will prevent them from burning on the grill). Place the meat, peppers, and onions on the skewers in an alternating pattern. Preheat your grill to medium heat. Grill the kebabs for a few minutes on each side, until the meat is cooked to your desired doneness. Towards the end of the cooking time, brush the kebabs with the reserved sauce.

Spicy Corn and Lentils

Posted on May 24, 2012 by amydeline

So…I did it. I started Irish step dancing classes last Wednesday. This is very unlike me. I’m typically so self-conscious that I avoid doing anything which requires me to put my lack of skills on display. Heck, I even shy away from displays of things I’m good at. And dance?? Well, of any imaginable area of skill, I am the farthest from skilled in dance. I trip over my own feet while walking on a near-daily basis and my pinky toes are constantly throbbing from cornering too early and catching them on the edges of furniture and walls. I am a coordination mess. And yet, I’ve just signed myself up to display my unadulterated klutziness in front of fellow dance students and our skillful instructor. What in the world has come over me?? I’m becoming bold in my old age.

But here’s the thing… For many years, I have watched Irish step dancers with an emotional mixture of admiration, awe, and regret. I stare at their coordinated feet, wishing I could go back in time to when I was about four years old and beg my parents to sign me up for lessons. I want to dance like those dancers with the very same heart-aching passion I felt just before I signed up for the culinary program at French Culinary Institute. That culinary program turned out to be one of the most soul-satisfying experiences of my entire life. It settled my urge. It took away my longing and replaced it with skills and knowledge to use and enjoy for the rest of my life.

And so, on a whim, I started this process of searching for an Irish dance school which offered classes for adult beginners. My first few inquiries came up dry. But then I got a hopeful response; an instructor who was considering starting an adult beginner class. It took a while before it became official. I was even a little relieved when I didn’t instantly hear back, since part of me would have been content to stay huddled in my turtle shell. And then I got the email. She was starting a class. Two of my lovely friends agreed to join me.

We fumbled our way through our first class. Our instructor gracefully modeled a few ‘simple’ steps and then we hurled ourselves across the room, tripping over our feet and each other. But we smiled and laughed the entire time. At one point, our instructor turned on the music as we skipped our way across the room, and with a smile plastered across my face, all I could think was We’re doing it! We’re Irish step dancing. I’m not sure anyone would have classified our movements at that point as ‘Irish step dancing’, but our instructor was generous in her praise of our clumsy maneuvers. I woke up delightfully sore the next morning. I spent the next week practicing my sweet new moves, much to the delight of my three boys who make a very eager, if not amused, audience. Last night was our second class. We fell over each other and laughed to near tears as we put our new moves together into a dance. I already feel that satisfying calming feeling that culinary school gave me.

Another benefit to this grand adventure is that it’s reinvigorated my motivation for regaining my pre-three-babies-in four-years figure. I’ve watched myself practice my dance moves on video. It’s not pretty. I long to be lean, controlled, and lighter on my feet, rather than the bouncing, clobbering elephant I’m currently channeling. I’m refocused and ready. Summer weather certainly adds to the motivation too!

Recently, I ran across a slideshow of twenty weight loss super-foods. Foods were selected for their abilities to increase metabolism, satisfy hunger, build muscle, and decrease fat. Several of the foods were practically begging to be married together in a sort of miracle weight-loss dish. Inspired by this list of weight loss super-foods, I came up with these spicy lentils and corn served with grilled cedar-plank wild salmon. Now, I have no research to prove that this harmonious marriage of flavors will actually result in a thinner waistline, but at the very least, they will make your mouth and belly quite happy.

This tasty dish combines lentils, corn, olive oil, sardines, chipotle chile peppers, and wild salmon. Don’t be afraid of the sardines. There are just enough in this recipe to add a savory umami (the fifth taste) flavor that really complements the spicy chipotle and sweet corn. Their fine texture practically melts into the dish, adding a subtle layer of savory goodness. Be bold, give ’em a chance. And click on over to SELF’s slideshow for more info on each of these super-food’s super-slimming powers!

Do you have something you always wished you’d done? Why not give it a try? There’s no time like today!

Spicy Corn and Lentils (with Wild Salmon)

Ingredients

1 cup lentils
2 cups water
1 cup sweet corn kernels (frozen or fresh), cooked
2 tablespoons olive oil
1/8 cup boneless sardines, shredded
1/8 cup red onion, finely diced
1 chipotle pepper (from a can of chipotles in adobo), chopped
2 tablespoons fresh parsley, chopped
Salt (about 1/4-1/2 teaspoon)

For the Salmon:

4 wild salmon fillets
Olive oil
Salt
Chile Powder
Parsley

Directions

Cook lentils in water with a pinch of salt, according to package directions. (Cooking time will vary depending on the color/type of lentils. I used green lentils which simmered for 30-35 minutes. Other lentils may require more or less time. Cook until tender, but not mushy.) Toss the cooked corn kernels with the lentils.

In a small pan, heat the olive oil over medium/medium-low heat. Add the sardines, onion, and chipotle. Cook for about 5 minutes, stirring frequently, until the onions are tender. Add the parsley. Toss the mixture with the lentils and corn. Taste and season with salt, as desired.

For the salmon: Rub the fillets with olive oil. Season with salt, chile powder, and parsley. Grill on a soaked cedar plank* over indirect heat or broil until cooked.

*Look for cedar planks near the grilling supplies at your local grocery store or Target. Soak the planks in water for at least an hour before using. Place the salmon on the planks. Preheat your grill at medium heat. Ideally, arrange the planks on your grill so they are not directly over the heat. Grill with the cover closed until cooked through.

Makes 4 Servings

1 Comment

Posted in Food, Main Course, Recipes, Salads, Seafood, Side Dishes, Vegetable and tagged Cooking, dancing, diet, easy dinner, Eating, family, fish, Food, grill, Irish, life, love, Recipes, seafood, summer, vegetables, weight loss. Bookmark the permalink.

Baked Coconut-Crusted Chicken Tenders with Fruit Salsa

Posted on May 8, 2012 by amydeline

I’ve come to an important realization about the difference between boys and girls. Girls create. Boys destroy.

As a little girl, I remember spending endless hours with my younger sisters drawing, painting, planning, assembling, and constructing. We took pride in neatness and paid special attention towards maintaining an unbroken, neatly sharpened set of crayons. My sons, on the other hand are destroyers. They disassemble. They tear to shreds. They eat the shreds. Seriously. In their world, crayons are disposable objects, with a new set required for every coloring session.

The only thing my little men ‘create’ is chaos. When my sisters and I dug holes in the yard, it was in the process of gathering ‘ingredients’ for mud pies. When my boys dig up the yard, the holes are their end game. They are the very definition of entropy. If men are from Mars and women are from Venus, Mars must be a very messy place. Of that I am certain.

I thrive under conditions of order and organization. I donate sets of drinking glasses when one breaks, rendering the set odd-numbered and incomplete. I cringe at mismatching dinner plates. My coffee mugs are neatly lined in the cupboard with all of the handles facing the same way. When someone else unloads my dishwasher for me, I thank them for the favor and then fix the handles on the coffee mugs. I can’t help it. I have a problem. My boys are determined to fix me.

But what my little men lack in the organization department, they more than make up for in other ways. They are sweet, smart, snuggly, and they are all fairly open to trying new foods. For a mom who loves cooking new things, this is a blessing. But, like most children, there are times when they want nothing to do with something new, no matter how delicious it may be. And when the boys team up in their unwillingness, there’s almost no way to win. This was recently the case on the night I made these delicious coconut-crusted chicken tenders, served with a sweet strawberry and mandarin orange salsa.

My oldest son, at the wise old age of five, proclaimed that he preferred ‘regular’ breaded chicken tenders as he stood there watching me prepare the meal. He decided he didn’t like my new chicken tenders before ever taking his first bite and nothing was going to change that. Once the meal was cooked, he reluctantly agreed to try the chicken. He crinkled his nose and took one carefully small bite. He chewed the bite with his face contorted into a dramatic look of utter repulsion, purposefully chewing and swallowing the bite without it ever touching his tongue. His younger brother watched as his big bro gave us such a notable display of disgust for the chicken he never actually tasted. Taking all of his cues from his big bro, he refused to even taste his chicken, loudly, repeatedly, and confidently stating, It’s ‘b’isgusting! Gross. He wouldn’t even eat the strawberries and oranges, which on any other day he would have loved, since they were somehow contaminated by the ‘b’isgusting chicken.

I assure you, this chicken is actually quite ‘b’elicious. It may even become one of your family’s new favorite meals, assuming your kids don’t team up in turning their noses up at it. Best yet, it’s baked in the oven, rather than fried in oil, making it a healthier meal choice for you and your family. The sweet fruit salsa can be made with whatever fruits you have on hand, though soft tropical fruits will work best. A pinch of cayenne pepper, added to the chicken and the salsa give the dish a nice little kick. Add more or less cayenne, depending on you and your family’s preferences.

Baked Coconut-Crusted Chicken Tenders

Ingredients

2 cups shredded, sweetened coconut
1 1/2 cups panko bread crumbs
1/2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper (optional)
3 eggs
2 pounds chicken tenders (or chicken breast cut into strips)

Directions

Combine the coconut, panko bread crumbs, salt and cayenne pepper until well blended. In a separate bowl, lightly beat the eggs. Dip each chicken tender into the eggs, then press in the coconut mixture until well coated. Arrange the tenders in a single layer on a baking sheet. (Lightly rub the baking sheet with a bit of olive or vegetable oil to help prevent sticking.) Bake on the middle over rack for about 15-20 minutes, until cooked through and lightly golden.

For the fruit salsa: Chop assorted fruit into small pieces. (I used strawberries and mandarin oranges. Mango, kiwi, and other citrus fruit would be fantastic!) Combine with a bit of honey and a squirt of lime juice. Add a pinch of cayenne pepper for a little spicy heat. Chopped jalapeño pepper or green onions would be another tasty addition! Refrigerate until using.

Check out this little cutie, already an expert in cupcake destruction!

5 Comments

Posted in Food, Main Course, Poultry, Recipes and tagged chicken, comfort food, Cooking, cooking with kids, easy dinner, Eating, family, Food, kids, life, parenting, Recipes. Bookmark the permalink.

Grilled Chicken, Strawberry and Spinach Salad in an Orange Poppy Seed Vinaigrette

Posted on May 1, 2012 by amydeline

Later this morning, I’ll be chatting with the morning host of Charlotte’s Lite 102.9. (Any Charlotte readers out there??) Lite 102.9 has recently begun featuring my blog on their website, which I think is super cool. And they have the great idea to put together a series of short audio clips about cooking, family, and this blog to air for their online streaming content listeners. I think that’s even cooler. I’m just hoping I don’t get stage fright…or phone fright, I suppose.

My husband says that I ought to practice my non-regional dialect and annunciation ala Will Ferrell Anchorman style. Unique New York. Unique New York. You know you need unique New York. The Human Torch was denied a bank loan. My husband believes that my accent may be a bit too Long Guyland-y for southern listeners. Of course, he’s just poking fun at me, but we do have some definite differences in agreement over how certain words should be pronounced.

In our 16 years together, some of our biggest arguments have revolved around how to pronounce the names Erin or Aaron and Carrie or Kerry. We’ve nearly come to blows over the proper way to say crayon (It’s definitely not ‘cran’). And don’t even get me started on orange. I can acknowledge that there’s an ‘or’ in the beginning of the word, so it could be pronounced like oar-inj, but that’s just not how I say it. And well…I’m just going to go eat my R-enges now.

However you say it, sweet oranges make me think of summer. And it doesn’t get much more summery than this light spinach salad, topped with a tender grilled chicken breast, sweet mandarin oranges and fresh strawberries, dressed in a vibrant orange and poppy seed vinaigrette. It’s bright, fresh, and perfect if you’re watching your waistline for summer!

Grilled Chicken, Strawberry, and Spinach Salad in an Orange Poppy Vinaigrette

Ingredients

Juice and zest from 1 navel orange (about 1/3 cup)
2 tablespoons red wine vinegar
1/4 cup olive oil
1 tablespoon honey
1 1/2 tablespoon poppy seeds
Crushed red pepper, to taste
Pinch of salt
4 grilled chicken breasts (seasoned with salt and pepper), sliced
8 cups fresh baby spinach leaves (approximately)
8-10 strawberries, sliced
1 cup mandarin orange segments
1 red onion, very thinly sliced

Directions

To prepare the vinaigrette: Combine the orange juice, zest, vinegar, olive oil, honey and poppy seeds until well blended. Season with salt and crushed red pepper, to taste.

To assemble the salad: Toss the spinach leaves in some of the dressing. (Do not overdress.) Arrange a pile of the dressed spinach leaves on each plate. Top with the grilled chicken, red onions, strawberries, and oranges. Drizzle a little extra dressing over the chicken.

Makes 4 meal-sized salads

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Posted in Dressings and Condiments, Food, Fruit, Main Course, Poultry, Recipes, Salads and tagged chicken, diet, easy dinner, Eating, Food, life, oranges, Recipes, salad, south beach, south beach diet, spinach, strawberries, vegetables. Bookmark the permalink.

Steak and White Cheddar Flatbread Pizza

Posted on April 21, 2012 by amydeline

I had another parenting panic moment recently, similar to my reaction upon discovering that my oldest had his first loose tooth. Only this time, I didn’t immediately rush off to the doctor, which is a good thing, since he surely would have laughed at me.

You see, on multiple occasions during the past few weeks, we have noticed that the top of the baby’s right foot appears darkened; sort of a like a pale bruise. Each time, the darkening has gone away by the next day and since he seemed otherwise alright, we assumed we were just seeing things with our over-cautious parent eyes. Until it happened again, which increased our worry. Then, just the other day, it happened again. And I thought…That’s it! I’m bringing this kid into to the doctor, for something is surely wrong. I was in full Mommy panic mode by that point, assuming that my sweet baby must have some sort of horrible circulation disorder or something unimaginably worse.

But, before calling the doctor, I had the clever idea to try washing his foot. Sure enough, that pale bruised appearance quickly wiped away revealing a perfect little foot to match his left. Relief washed over me. And with the clarity of relief, I quickly figured out what had been causing the top of that one foot to repeatedly turn brown. You see, our sweet little baby has the most unique crawl I’ve ever seen. He started doing it a couple months ago. It is so fast and effective that we fear he’ll never choose to walk, though he already has all of the skills and coordination to do so. We fondly call it his ‘Planet of the Apes’ crawl, for it strongly resembles the half walk/half crawl of an evolved ape. He plants both hands and one foot (his left foot) flat onto the ground. The other leg (his right) maintains a bent crawling position. He leads with the left foot, in a pseudo walk, as he drags the bent right leg along. It’s an extremely fast and effective mode of locomotion. He does not have a circulation disorder. He does not have a bruised foot. The top of his right foot is merely the embarrassing evidence of my dirty floors. I’ve never been so relieved over dirty floors.

In between moments of needless parenting panic, I spend my mental energy obsessing over favored flavor combinations. They get caught in my head and I find myself itching to marry those flavor combinations again and again, in every form I can think of. Prosciutto, figs, and gorgonzola or chicken with hot sauce and bleu cheese or goat cheese with sun-dried tomatoes and olives.

Lately, I’m stuck on the combination of steak with aged white cheddar and horseradish. Recently, I made the most amazing, warm and cheesy steak and white cheddar dip. The dip was crave-worthy delicious. We used warm slices of French baguette to shovel the tasty dip into our hungry mouths. But it was an ugly dip; not at all photogenic. Definitely too ugly to form a post around.

And then, I found myself with some leftover flank steak. It didn’t take me long to decide what I would do. I’d adapt that luscious dip, into a flavorful spread, which I’d lather over flatbreads, then top with the leftover steak and some sweet caramelized onions; a final sprinkle of mozzarella and white cheddar cheese, with a scatter of green onions for a little vibrant color, and we’d have steak and white cheddar flatbread pizzas. Crave-worthy AND photogenic!

Steak and White Cheddar Flatbread Pizza

Ingredients

4 ounces cream cheese, softened to room temperature
1 cup aged white cheddar cheese, shredded
1/2 cup sour cream
2 tablespoons prepared horseradish
Dash of hot sauce
Salt and pepper
1 cup leftover steak, cut into small pieces
1 red onion, thinly sliced
2 tablespoons olive oil
4 flatbreads, naan, or pita rounds
1/2 cup mozzarella cheese, shredded
1/2 cup white cheddar cheese, shredded
3 green onions, sliced

Directions

To prepare the cheddar-horseradish spread: Combine cream cheese, white cheddar, sour cream, horseradish, and hot sauce until well blended. Taste and season with salt and pepper, as desired. Refrigerate until using.

To prepare the caramelized onions: Heat olive oil in a pan over medium heat. Add the onions and cook, stirring frequently, until the onions are tender, sweet, and lightly golden (about 10-15 minutes should do the trick).

To assemble the pizzas: Spread a thin layer of the white cheddar spread over each flatbread. Top with a portion of the caramelized onions and steak. Sprinkle with a bit of mozzarella and white cheddar cheese. Garnish with some of the sliced green onions. Bake in a 400 degrees oven for about 15 minutes, until the crusts are slightly crisp and the toppings are hot and melty. (Placing the pizzas directly on the oven rack will help the crust to get crispier faster.)

Makes 4 flatbread pizzas

Sweet Little Monkey Baby

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Posted in Beef, Cheese, Food, Main Course, Pizza, Recipes and tagged beef, cheese, comfort food, Cooking, easy dinner, Eating, family, Food, kids, life, parenting, pizza, Recipes. Bookmark the permalink.

Spicy Corn and Bacon Quinoa

Posted on April 20, 2012 by amydeline

It is scientifically proven that there is a direct relationship between the mirky color of bathwater and the level of fun which was had playing in yard. Ok…I’m making up that ‘research’. But you can always tell that the kids had a fun day when they need a shower immediately following their bath to rinse the dirty bathwater from their bodies. We consider that a successful day around here.

After spending the long winter cooped up inside the house, it is so nice to have the sun shining, the birds chirping, and the green returning to our trees and gardens. Spring time settles me. And the boys have been in their glory releasing all of their little man energy in the backyard…especially since we just finished building their new cedar play set; a joint gift from several family members. I am certain they will get years and years of enjoyment from it, which makes it worth the time it took the build. I have a feeling that my busy little men and I are going to be living outside this summer.

Busy little man #2

Busy little men needs lots of good, healthy food to fuel their active play. Which means I’m always on the lookout for nutrient-rich foods to add to their plates. Quinoa (pronounced ‘KEEN-wah’) is a protein-packed pseudo-grain which is chock full of healthy nutrition. On your dinner plate, it could easily take the place of a rice or pasta side dish with added health benefits. Best yet, quinoa is a low glycemic index and gluten-free food, which makes it desirable for people on specialized diets. Quinoa is truly a superhero of foods!

This quinoa gets a punch of spiciness from fresh jalapeño pepper. Sweet corn kernels and savory bits of bacon add a satisfying texture and flavor to this delicious side dish. If your family is sensitive to spiciness, you can easily reduce (or even eliminate) the jalapeño pepper and still be left with a very delicious and equally nutritious side dish.

Spicy Corn and Bacon Quinoa

Ingredients

1 cup quinoa
2 cups vegetable or chicken broth
1 cup sweet corn kernels (frozen is fine)
1/4 cup sun-dried tomatoes, diced
1 teaspoon garlic, minced
1 jalapeño pepper, ribs and seeds removed, finely diced
6 slices bacon, cooked and chopped
Salt and pepper

Directions

Combine the quinoa, broth, corn, jalapeño, sun-dried tomatoes, and garlic in a saucepan over medium heat. Bring the mixture to a simmer. Stir, then reduce heat and cover. Cook over a very low heat (just like you would cook rice) for 15 minutes. Allow to sit for five additional minutes. Fluff with a fork. Add the bacon and toss to combine. Taste and season with salt and pepper, as desired.

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Posted in Food, Pork, Recipes, Side Dishes and tagged bacon, Cooking, corn, diet, easy dinner, Eating, family, Food, gluten-free, glycemic index, kids, life, parenting, quinoa, Recipes, south beach, south beach diet, spring, vegetables. Bookmark the permalink.

Southwest Chicken Salad and a Chicken Salad Round-Up

Posted on April 17, 2012 by amydeline

My oldest son is about to turn five. He is named William, after his great grandfather on my husband’s side. His middle name is James, after my father and other loved members of my family. William James. It’s a good name. But he was almost named Jack Bauer.

I’m not even joking. I’d been in labor for 25 hours by the time my first son was born. I hadn’t eaten. I hadn’t slept. Then, sometime during the last few hours, 24 came on the hospital tv. My husband and I were really into 24 at that point in time. We watched, using Jack Bauer’s escapades to distract us from our own 24+ hour adventure. Desperate for a quick finish to a long labor, we agreed that should our son be born before the end of the show, we would name him Jack Bauer. We would have done it. But he was born a few hours after 24 ended and we named him William James.

Asian-Style Chicken Salad

Sometimes I still think it would’ve been sort of awesome to have named him Jack Bauer. I mean… people don’t get much cooler than Jack Bauer. They say that Jack Bauer sleeps with a night light because the dark is afraid of him. And he once won a game of Connect 4 in 3 moves. When he was a kid, Jack Bauer made his mother finish his vegetables. And the word on the street is that Superman wears Jack Bauer pajamas.

Chicken Bacon Ranch Chicken Salad

And the name would have been appropriate for our little guy. I mean, our oldest son really is a little Jack Bauer. Nothing phases him. The kid could fall off the roof and he would just stand up, brush the dirt from his pants, and run off making an offhanded comment about how inconvenient that fall was. And he thrives on being busy. Down time is not a part of my son’s vocabulary. As his mother, this is very exhausting. By 8:00 am on any given day, he’s asked me at least 15 times what we’re going to do next. I’m in a constant scramble to keep my little Jack Bauer sufficiently busy.

Autumn Harvest Chicken Salad

Last week, the boys were on their spring break from school, which meant that I needed to work overtime at keeping everyone occupied. Part of my plan for the week included a trip to the zoo. I had it all figured out. I picked the nicest day of the week to go. We’d arrive when the zoo opened and spend a leisurely morning enjoying the sunny day as we gazed at lions, tigers, and bears. (And monkeys. I love the monkeys.) I packed a few snacks, some juice boxes, and my camera. Then, off we went.

Our adventure started as planned. But it took on a very Jack Bauer-esque pace. As excited as the boys were to be at the zoo, my oldest barely glanced at any animal before asking what was next. When can we see the tiger? When will we see the penguins? Where is the wolf? All the while asking about the snack, which he somehow spied me packing. Whoa, Nelly! Slow down and enjoy the elephant standing in front of you. Or the snow leopard, who in twenty-five visits to this zoo, I have never once seen. The snow leopard, with his piercing blue eyes, who is currently nose to nose with you, save for the pane of glass between.

But we booked it through that zoo, barely stopping to glance at each animal. Somehow, I managed to put the snack off to the half-way mark…the snack which he gobbled up too fast to taste, in order to get to the juice boxes that he spotted with his laser vision. The kid misses nothing.

Curried Chicken Salad

Or does he miss everything? I mean, I spent the entire zoo trip telling him to slow down. Relax. Just enjoy the flamingos for a minute. Let’s not rush things. And then I had a revelation, about this whole idea of living in the moment. I admit, I don’t fully buy into the concept of living in the moment. I get it, in theory. But I’m a planner. To me the idea of living in the moment feels a bit reckless. I mean, what about preparing for the future?? If I wanted to live today like it was my last, I certainly wouldn’t be sitting on this couch writing a blog post. I’d be in Disneyworld eating at least eight of those chocolate-dipped Mickey Mouse rice krispy treats. Or swimming with sea turtles in Barbados, with a glass of rum punch waiting on the beach. Or on a lounge chair in the middle of a winery in Napa, with dinner reservations scheduled at French Laundry. But we’ve got kids’ college savings to think about, and retirement accounts that need feeding, and a home that needs tending. Sometimes we need to make choices today based on our hopes and dreams for tomorrow. Those things are important too. If only it were so easy to just live for right now…

Waldorf Chicken Salad

But I recognize that striving to live in the moment does not mean to live recklessly, ignore responsibilities, or neglect planning for future goals. Rather, it’s a reminder to savor each day, be with the ones you love, and make each moment count. It’s the thing my oldest made me consider at the zoo. Slow down. Stop rushing. Stop thinking about the penguins when the flamingos are standing right in front of you.

As a parent, it’s easy to want to rush through some things. I’m in a rush for the baby to walk, because my arms get tired carrying him. But I know that someday I’ll miss the security of being able to keep him safely within my arms. I’m in a rush for the kids to do their own laundry, though someday, when they’re grown and off at college, I’ll longs for the days of folding their tiny t-shirts and briefs. I’m in a rush for the baby to sleep through the night, yet I know I’ll panic the first time he does. I’m in a rush for my living room not to be covered in small cars and trains, but I know they will only be replaced by lacrosse sticks and smelly gym bags. I need to slow down. Enjoy the evidence of small children dripping all over my house. Enjoy the snuggles. Pause to savor the giggles and try to find satisfaction in working through tantrums and tears. Enjoy the flamingos for all their beauty and imperfection. Worry about the penguins when we get there.

Tropical Chicken Salad

I’m acutely aware that this blog seems like The Chicken Salad Blog lately. Things have been busy around here and I’m scrambling (in between savoring each moment). As I’ve mentioned before, chicken salad is my go-to easy dinner. Pretty certain that there’s a direct correlation between how full our calendar is and how often we eat chicken salad. Between birthday party planning, spring break, doctor’s appointments, play set building, holidays, and the normal business of a tending to a family with three young kids, it’s been a chicken salad month.

Our most recent chicken salad was this tasty southwest style chicken salad; tender chunks of chicken in a spicy dressing, tossed with sweet corn kernels, black beans, and red bell pepper. Serve it over a bed of greens, wrapped in a tortilla, or stuffed in a pita pocket. And if the southwest inspired flavors of this chicken salad don’t inspire you, check out a few of my previously posted chicken salad recipes. Love ’em all! Fast, easy, and delicious…leaving more time for savoring the things that really matter.

Southwest Chicken Salad

Southwest Chicken Salad

Ingredients

1/2 cup mayonnaise
2 tablespoons dijon mustard
2 tablespoons diced chiles (or diced jalapeño pepper)
1 teaspoon chili powder
1/4 teaspoon cayenne pepper (for mild/medium spice)
1 teaspoon garlic, minced
1 pound chicken breast, cooked and chopped
1/2 red bell pepper, diced
3/4 cup corn kernels
3/4 cup black beans (from a can, drained and rinsed)
Salt and pepper

Directions

Combine the mayonnaise, mustard, diced chiles, chili powder, cayenne pepper, and garlic. Pour the dressing over the chicken, red bell pepper, corn, and black beans. Toss to combine. Taste and adjust seasoning with salt and additional cayenne pepper, as desired.

Links to previously posted Gourmand Mom chicken salad recipes:

Waldorf Chicken Salad

Tropical Chicken Salad

Chicken Bacon Ranch Chicken Salad

Curried Chicken Salad

Asian-style Chicken Salad

Autumn Harvest Chicken Salad