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Chicken, Apple, and Peanut Salad

Posted on March 28, 2012 by amydeline

I’m an emotional eater. It is hands-down my biggest dietary downfall. I know how to lose weight. I know exactly what I need to do. And when things are good, I  can stay focused on my goals and get the job done.

But then there are times when it feels like my head is spinning. Somebody’s digging through the fireplace ashes, somebody else is constructing an elaborate obstacle course of danger and destruction in the living room,  and somebody else is throwing a tantrum because he wanted to wear his Ghostbusters t-shirt for the third day in a row. (My sister says I should just let the kids do what they want so they will be happy. She might be right.) The dishes are piled up. There’s a mound of dirty clothes lying on the kitchen floor, begging to be added to the laundry that is also piling up. The dog’s hair is rolling in tumbleweeds across the living room. And the million tiny Lego pieces, which I just finished picking up so the baby won’t eat them, are scattered all over the living room floor. Again. I don’t even know when it happened. My heart is racing and I’m barking commands like a well-practiced drill sergeant.

Put some clothes on. We don’t cook in the nude (giving new meaning to the term ‘Naked Chef’).

Stop trying to eat the stroller while I’m pushing it.

Books are for reading. Not eating.

The bathroom is not a play place. 

Somehow, the very same things which are my life’s greatest blessings are also the source of my greatest stresses. I often find it difficult to embrace this time in my life when somebody is always crying or whining or complaining or needing something. Whoever said you should live in the moment and be ever present in your life, clearly didn’t have a screaming baby in his arms or small whirling dervishes tearing the world apart around their feet. I don’t want to live in those moments. I just want to get through them. I’m sure they will all seem more magical in retrospect.

My life is beautiful. It’s joyous. It’s filled with amazing blessings. But it overwhelms me sometimes. And when I feel like I’m spinning in everyone else’s needs, with my heart pounding from my inability to keep up, I console myself with food. I can’t take a break or go for a run when the stress builds to explosive levels. Deep breathing doesn’t usually work. A spontaneous dance party sometimes does. But when it doesn’t, I eat. And eat and eat. Until I’m stuffed and refueled enough to pull myself together enough to clean the yogurt off the wall and wash that Ghostbusters t-shirt for the fifth time this week.

Of course, the emotional eating usually just makes me feel worse in the long run. I’m conscious of that fact even as I’m shoveling the food into my mouth, but it doesn’t really matter in the moment. All this goes to say that my head’s been spinning extra fast and extra often lately (these things always seem to come and go in waves) and my progress towards a healthier me has suffered. I was open about my goals and successes when I set about my New Year’s resolutions, so it’s only fair that you know I’m struggling to stay the course right now. I’m remorseful, but not defeated. I have every intention of pulling myself together with some good, healthy, satisfying meals, like this super tasty, protein-rich salad.

This salad came to me in a half-conscious dream, in the middle of the night last week. The baby was in bed with me, sleeping poorly (all four of his top front teeth have come through in the past two weeks). The two of us were in and out of sleep for hours that night. And every time I was stirred, this salad was on my mind. Chicken. Apples. Peanut Vinaigrette. I spent a lot of drowsy time that evening trying to decide whether that flavor combination made sense. I decided it did. We tested it last night. It’s a winner. (The bacon wasn’t in my dream, but it was in my fridge and was screaming to join this salad. A very welcome addition, indeed.)

I know I’m not the only emotional eater out there. What strategies do you use for getting through those stressful moments without overindulging in food?

Chicken, Apple, and Peanut Salad

Ingredients

  • 8 cups lettuce or mixed greens, chopped
  • 6 slices bacon, cooked and chopped
  • 2 apples, thinly sliced
  • 1/4 cup peanuts, chopped
  • 2-3 chicken breasts, cooked and sliced*

For the peanut vinaigrette:

  • 1/6 cup balsamic vinegar
  • 1/6 cup olive oil
  • 1/6 cup peanut butter
  • 1/6 cup water
  • 1 tablespoon honey
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon red curry powder
*I seasoned my chicken breasts with salt and pepper, then baked in a 350 degrees oven for about 30 minutes. Cooking time will vary depending on the size and thickness of your chicken breasts.

Directions

To prepare the vinaigrette, combine all ingredients in a blender or food processor and pulse until well blended.

To assemble the salad, arrange about 2 cups of lettuce on each plate. Top with the sliced apples, bacon, and chicken breast. Sprinkle with chopped peanuts. Drizzle with the peanut vinaigrette.

Makes about 4 salads

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Curried Chicken Salad with Apricots and Cashews

Posted on March 5, 2012 by amydeline

My husband and I have a tendency to get sucked into tv shows, especially when we jump on the bandwagon a little late and have the benefit of being able to marathon our way through previous seasons.

Long ago, in our young, child-free lives, we found ourselves sucked into The Sopranos. This was way back in the day when people rented movies from places like Blockbuster. Netflix was still in its infancy, Redbox didn’t exist at all, and cable on-demand options were limited. But, there was good ol’ Blockbuster…reliable as long as you managed to snag the video you wanted, before someone else did. My husband and I picked up The Sopranos a few seasons into its run. And we got hooked. We’d stay up way too late, drinking way too much beer, and then find ourselves walking to Blockbuster at 11:30pm (or running if we were minutes before closing) to get the next disc…for just one more episode. It was a rough adjustment once we’d caught up and had to wait week to week for new episodes and months or even years between seasons. But, that excitement of getting caught up in a show is so much fun.

Most recently, Battleship Galactica did it again for us…this time on Netflix streaming, which saved us those midnight runs to the video store. The show hooked us in the same way as The Sopranos, maybe even more so. We never would have predicted that a sci-fi show (not our typical genre) would have had us watching the clock until the time we could put the kiddies to bed so we could fire up another episode. One more, just one more…and then we’ll go to bed, for serious. It was a sad day when we watched that last episode, knowing the show had long since ended its run. I still miss you, Commander Adama.

And now it’s happened again. After hearing about it left and right, we decided to check out Downton Abbey, a relatively new PBS series which follows the lives of an aristocratic family and their house servants. And it’s got us firmly in its elegant grasp. I love this show. We’re a few episodes into the first season and I’m completely entangled in its bizarrely formal world. Suddenly, I find myself making lengthy to-do lists:

  • Acquire an English accent.
  • Hire a lady’s maid. (Google lady’s maid responsibilities.)
  • Begin introducing myself as Lady Amy of Syracuse.
  • Install service bells in all rooms of the house.
  • Use the word “indeed” more often.
  • Begin wearing evening gowns for dinner each evening. (Check amazon.com for vintage evening gowns.)
  • Take more naps and drink more tea.
  • Spend more time trying to figure out who my sons will marry.
  • Purchase a collection of cufflinks for my husband.
  • Build a room to sit in while I wait for the cooks to finish making my daily feast.
  • Hire cooks.

Clearly, I’m going to be very busy. It’s no wonder those ladies need to take so many naps. In the mean time, I’m going to continue wearing my sweatpants, responding to Mommy (or maybe Lady Mommy), and cooking my own meals.

I am crazy about chicken salad. It’s always such an easy, satisfying meal (especially on those nights when you wish you were just sitting around waiting for someone to cook your dinner). When I don’t know what to make for dinner, I make chicken salad. There are so many possible ways to make it and I love them all…just as long as they’re not too mayonnaisey. But mix the chicken with different spices, fruits, nuts, or veggies and it’s hard to go wrong. One of my recent favorites is this curried chicken salad with bits of dried apricots and crunchy cashews. Serve it over a bed of mixed greens or on your favorite bread. Stuffed inside a slightly warmed pita round would be heavenly, indeed.

Curried Chicken Salad

Ingredients

  • 2 large chicken breasts, cooked and chopped or torn into small pieces
  • 1/3 cup dried apricots, chopped
  • 1/3 cup cashews, chopped
  • 1/3 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 teaspoon curry powder
  • 1/4 cup celery, finely diced
  • 1/8 cup onion, finely diced
  • 1/2 teaspoon salt
  • Cayenne pepper, to taste

Directions

Combine mayonnaise, mustard, and curry powder. Stir in the chicken, apricots, cashews, celery, onion. Season with salt and cayenne pepper, as desired.

Serves about 4

In other news, this little man has started taking his first, wobbly steps. I think I’m going to have my hands full for a while. Might be just the time to make a big batch of this easy, delicious chicken salad!

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Spinach, Bacon, and Mushroom Salad in a Warm Bacon Shallot Vinaigrette

Posted on February 27, 2012 by amydeline

I haven’t talked a lot about my diet recently, but rest assured, I am still on the path of success. As of this morning, I have lost 16 pounds, give or take a pound depending on the day. I am continuing to follow the guidelines of the South Beach diet, but not without some leeway for splurging. In fact, I spent most of Valentine’s week living on a diet of chocolate, wine, and cheddar goldfish, which in an odd twist of fate, resulted in a quick 2-pound weight loss. I think sometimes we just need to mix things up and splurge a little to remind our bodies that there is indeed no famine and there is no reason to hold onto that excess weight. Somehow it’s never really as simple as calories in vs. calories out, is it?

Clearly I’m not following any hard and fast ‘rules’ as get myself in shape, but what I like about the overall South Beach diet approach is that by mostly avoiding refined carbs, I rarely feel the perpetual, intense hunger and cravings that I often feel when I’m not limiting refined carbs. I can eat a two-egg omelet in the morning and feel satisfied for hours or I can eat a bowl of rice flake cereal, be starving 30 minutes later and then spend the rest of the morning playing the hunger games (not those hunger games, silly). I chose the omelet. It just makes the weight loss process so much easier and a lot less painful. In fact, once you get the hang of it, the South Beach ‘diet’ doesn’t really feel like a diet at all. It just feels like healthy eating.

I don’t believe that refined carbs are evil, nor do I blame their excess as the root of weight gain or applaud their absence as the grand solution to weight loss. But what I do know is that refined carbs cause a rapid blood sugar spike and subsequent crash, which gives you that starving feeling soon after eating, which then causes you to eat more, which causes you to gain weight. It’s a vicious cycle of cravings. And even if you can manage to resist those cravings, you’re still left with that uncomfortable hunger which makes trying to lose weight so darn frustrating. So, for me, reducing my refined carb intake just makes the whole weight loss thing a lot easier.

And there’s still plenty of room for indulgences within the framework of a reduced carb diet plan, like this spinach salad which is topped with a slightly runny egg and drizzled in a bacon vinaigrette. I first ran across the idea for this salad on the Christian Science Monitor website, which regularly features my blog in their food section, Stir It Up. I’ve always been a fan of spinach and bacon salads, but the egg on this one really sealed the deal for me. I just love finding eggs in surprising places, like atop a pile of fries, a burger, or a salad! Not to let any of delicious bacon-y flavor escape this dish, I incorporated the bacon drippings into my vinaigrette. I couldn’t decide whether that was a genius or revolting idea as I was doing it. I firmly settled on utterly genius with my first bite.

This salad isn’t totally ‘legal’ on South Beach, since bacon doesn’t technically count as a ‘lean’ protein. And certainly mixing the bacon drippings into the dressing is not a recommended South Beach strategy. But it’s close enough (and definitely worth the splurge). This salad packs a ton of protein and lots of good healthy nutrition which will keep you feeling nicely satisfied for hours. Just go easy on the dressing and you can feel pretty good about this meal.

Spinach, Bacon, and Mushroom Salad in a Warm Bacon Shallot Vinaigrette

(Inspired by Beyond the Peel’s Wilted Spinach Salad with Bacon and a Poached Egg)

Ingredients

For the vinaigrette:

  • 1/8 cup olive oil
  • 1/8 cup warm bacon drippings (reserved from cooking bacon)
  • 1/4 cup balsamic vinegar
  • 1 tablespoon shallot, finely diced
  • 1 teaspoon dijon mustard
  • Pinch of salt and pepper

For the salad:

  • 8 slices bacon (use applewood smoked bacon, if available)
  • 2 cups baby bella (cremini) mushrooms, sliced
  • 1/2 tablespoon butter
  • 8 cups baby spinach
  • 4 eggs

Directions

Cook the bacon according to package directions. Reserve the bacon drippings for the vinaigrette. Once cool, crumble or chop the bacon into small pieces.

To prepare the vinaigrette: Whisk together the warm bacon drippings with the olive oil, balsamic vinegar, shallot, mustard, salt and pepper until blended. The vinaigrette will get firm when cooled (from the bacon drippings). Microwave for a few seconds to warm and loosen the dressing.

To prepare the mushrooms: Heat the butter in a pan over medium heat. Add the mushrooms and cook for about 7-10 minutes, stirring frequently, until tender and slightly golden. Season with a pinch of salt and pepper.

To assemble the salads: Place about 2 cups of baby spinach on each plate. Scatter the bacon and mushrooms over the spinach. Just before serving, fry an egg to your preferred doneness (I prefer over-medium…well-cooked white, runny yolk.) Place the fried egg over the salad. Drizzle with a bit of the vinaigrette.

Makes 4 Salads

Diet Update: 16 pounds down and staying the course…only 6 pounds away from my first major goal!

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Fishy Friday – Lenten Round-Up

Posted on February 24, 2012 by amydeline

The kids have been home from school this week for their mid-winter break, which I’m now convinced is some sort of cruel joke on parents. I mean, seriously…whose idea was it to schedule a week off from school in the middle of winter, leaving me stuck inside with three very loud, very active, and very needy children?? I’ve been jumping through hoops all week trying to keep everyone sufficiently content, which has left little time for things like thinking or writing…hence the lack of blog posts this week. Even now, as I attempt to type, the baby is grabbing at my fingers, while the other boys are playing a game which seems to center around making an unusually loud and abrasive growling sound.

This morning I took the boys to meet up with some friends at  a local bounce house, followed by lunch (which turned into second breakfast, since we vacated the bounce house sooner than planned) and ice cream at Friendly’s. It was a feeble attempt to encourage the kids to burn off some of their excess energy so that I had a small chance of a calm afternoon. Though I think the ice cream may be working against my plans. Ugh…this parenting thing is hard!

New recipes coming up next week, but for now here’s a round-up of fishy recipes, which may come in handy for any of you who are observing meat-free Fridays during lent.

Pan-seared Scallops with Pina Colada Salsa and Coconut Rice

Pan-seared Cod over Bean and Basil Puree

Creole Fish Tacos

Smoked Salmon and Cucumber Salad

Asian-style Fish Tacos

Lobster Pot Pie

Lobster BLT Sandwiches (skip the bacon)

Salmon, Cucumber, and Orzo Salad

Codfish Cakes

Shrimp Scampi Flatbread Pizza (and last year’s Lenten recipe round-up!)

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Lamb Gyro Salad with Tzatziki Dressing

Posted on January 19, 2012 by amydeline

Mommy?

What’s up, honey?

I know how God died.

Do you mean Jesus, sweetie?  (assuming he’d recently talked about Jesus’ death in the Catholic school he attends)

Yeah, Jesus.

Ok…how’d he die, hon?

A meteor killed him.

**Long pause**

Oh, a meteor? Are you sure you’re not thinking about the dinosaurs?

No, I’m talking about God. I think the meteor came down to Earth, bounced off the dinosaurs, then headed over to the church, where God was relaxing. It got him and then he went to heaven.

**Longer pause**

Ummm…I don’t think God was killed by a meteor. But yes, he’s up there in heaven.

With the dinosaurs?

Mhmm…with the dinosaurs.

The Catholic school curriculum must have changed since I was a kid. Though I suppose this meteor story is no more inventive than the tiny robotic helper bugs he’s been dreaming up to assist with some of life’s more unpleasant activties. My four year old is going to change the world. Seriously, just you watch.

My husband has been doing this South Beach diet with me, even though he doesn’t have the same weight to lose that I do (darn him with his fast male metabolism and naturally smaller appetite). But having a partner in this makes it so much easier to stay the course. I am thankful for that.

The best thing I can do to show my gratitude is to make sure that our meals stay interesting and delicious. And what better dish to prepare than his favorite meal, Greek-style Lamb Burgers, slightly-modifed to fit our new diet??

This salad has all the flavor of lamb gyro, without the pita. Warm, seasoned lamb provides protein and amazing flavor, while a thinned out tzatziki sauce makes the perfect dressing for this gyro-inspired meal. If you’re not watching your refined carbs intake, go ahead and have some toasted pita wedges on the side.

Lamb Gyro Salad with Tzatziki Dressing

Ingredients

For the lamb gyro meat:

  • 1 pound ground lamb
  • 2 teaspoons garlic, minced
  • 1 teaspoon rosemary leaves
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper

For the tzatziki dressing:

  • 1/2 large seedless English cucumber
  • 1 7-ounce container plain Greek yogurt
  • 2 teaspoons garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

For the salad:

  • Lettuce (Romaine or Iceberg), chopped
  • 1 ripe tomato, sliced
  • 1 red onion, thinly sliced
Directions
To prepare the lamb gyro meat: Preheat oven to 450 degrees. Combine lamb with the garlic, rosemary, oregano, salt, and crushed red pepper. Knead the mixture until it is quite smooth, like a paste. Form the mixture into four mini ‘loafs’. Place the loaves on a baking sheet and bake for about 15-17 minutes. Cool for 5-10 minutes before thinly slicing.
To prepare the dressing: Using a box grater set atop of a bowl, grate the cucumber. Using your hands, squeeze the excess liquid out of the cucumber, reserving the liquid. Place the squeezed cucumber in another bowl. Combine the grated cucumber with the remaining ingredients. Gradually add the reserved cucumber liquid to the dressing until it reaches your desired consistency. Taste and adjust seasonings to your liking. Refrigerate until use.
To assemble the salad: Arrange each of the warm, thinly-sliced loaves over the lettuce, tomatoes, and onions. Drizzle with tzatziki dressing.
Serves 4

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Smoked Salmon and Cucumber Salad

Posted on January 8, 2012 by amydeline

Recently, we picked up one of those Kinect sensors for the Xbox 360. We figured it would provide for some active fun for the boys during the cold, indoor winter months and even get us big kids moving a bit more to help out with our fitness goals. Some of the games in Kinect Adventures really get that heart rate pumping! And I’m waiting on my copy of Dance Central 2 to arrive, so I can totally bust out my sweet dance moves (in complete private, when nobody else is around).

The Kinect sensor is pretty amazing. And utterly frightening too. It’s got a little motorized camera which tracks and responds to your movements. If you move, the camera moves to find you. It can scan your body and create an animated version of your image on the tv…wearing the same clothes you’re wearing. Creepy. And it takes pictures of you while you play. It even responds to voice commands, like “Xbox, stop.” and “Xbox, play Golden Girls.” and “Xbox, make my dinner.”

Ok, so the Xbox doesn’t know how to make my dinner. Yet. But I’m sure that software upgrade is just around the corner. Seriously, the robot revolution is upon us. Are you prepared?

The other day, as I was trying to teach the kids not to wander aimlessly in front of other people while they’re playing with the Kinect, I found myself saying, You can’t walk in front of people because it confuses the Kinect. It’s not smart like us and it can’t figure out who it’s supposed to be tracking when there are too many people moving around.

And as soon as the words came out of my mouth, I wanted to eat them. The Xbox just heard me, questioning its intelligence. I swear I heard the little camera eye move to focus closer on me in that moment, recording and passing judgement on me as an enemy of the robot uprising. I’m doomed. I instantly started fumbling my words, trying to make my insult to the Kinect seem less degrading. I love you, Xbox. Please don’t annihilate me.

But since the Xbox is not about to prepare my meals anytime soon, I suppose that leaves me to do it… Hubby and I are still going strong with our lower carb diets. Today marks Day 8 of our diet and I’m down…drumroll, please…6 pounds!! Not a bad start, if you ask me. The weight won’t continue to come off at a rate of six pounds per week (nor should it), but it’s certainly a motivating start. The best part is that we have been dining on some pretty fantastic food this week. Like this smoked salmon and cucumber salad which is the stuff that dreams are made of. So fresh and simple. So insanely delicious!

Enjoy! (And beware. Kinect is watching.)

Smoked Salmon and Cucumber Salad

Ingredients

  • 4 ounces smoked salmon
  • 1 large seedless cucumber
  • 2-3 small tomatoes, halved and sliced into small pieces
  • 1/4 red onion, very thinly sliced
  • 2 tablespoons non-pareil capers
  • Creme fraiche, for garnish (can substitute sour cream)

For the Fresh Dill Vinaigrette:

  • 1/8 cup olive oil
  • 1/8 cup white balsamic vinaigrette (plus a touch more)
  • 1/2 teaspoon dijon mustard
  • 1 tablespoon fresh dill leaves, torn
  • 1/8 teaspoon salt
  • Pepper, to taste

Directions

To prepare the vinaigrette, whisk together the olive oil, vinegar, mustard, dill, salt and pepper until well combined. Cut the cucumber in half, then use a mandolin slicer or a very sharp knife to very thinly slice the cucumber, lengthwise, into ‘ribbons’. Place a mound of the cucumber ribbons in the center of each plate. Scatter the onions and tomatoes over the cucumber. Tear the salmon into small pieces and scatter over the salad. Place a larger piece of salmon in the center. Sprinkle the capers over the salad. Drizzle each salad with the dill dressing. If desired, garnish the center piece of salmon with a small dollop of creme fraiche or sour cream.

Serves 2

Diet Day: 8   Weight Loss: -6   Motivation: High!

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Asian Chicken Salad in Sweet Red Pepper

Posted on January 3, 2012 by amydeline

My boys are bringing back the ghostbusters for a new generation. It all started with a t-shirt my sister found for my three-year-old’s birthday. A t-shirt which she gifted along with the Ghostbusters I and II dvd set. Which, after watching with my overprotective mommy eyes,  I decided was a bit too spooky for my young boys who are still sorting out the difference between real and pretend. So, my sis went back to the store to grab the complete collection of The Real Ghostbusters, with its confusing title, since The Real Ghostbusters is actually the animated series…not very real, but whatever. I decided to allow the kids to watch the cartoon. That was all it took to convince them that they had to be ghostbusters for halloween.

Soon after halloween, the ‘edited for tv’ version of the movie aired. We caved and watched it as a family. And it firmly sealed the boys’ obsession, as they watched with wide eyes. This would have been a Christmas full of ghostbusters toys and gear, if only the rest of the kid and toy-making world were as obsessed with the ghostbusters as my little men now are. It’ll happen though. They’ve already got all their little friends at school asking about the ghostbusters.

But, even without a toy box full of ghostbusters goodies, talk of the ghostbusters reigns supreme in our home…talk of who’s going to be Egon and who’s Peter Venkman when they put on their costumes, whose proton pack packs more power, and who is going to really be a real ghostbuster when they grow up. Oh, and if you’re wondering where all the monsters have gone, according to my three-year-old, they’re in the containment unit. Of course.

Most recently, my four-year-old asked to call the ghostbusters on the phone. So, I sent a quick message to my sister (the one who started this whole obsession) explaining that her phone was about to ring and that when it does, she should answer the phone as the ghostbusters. I then handed the phone to my son and made the call. It was all giggles on my end the moment my sister answered the phone, with a perfect Janine Melnitz accent, Ghostbusters…whadda ya want? He knew it was his aunt on the phone, but he played along.

I love my little ghostbusters.

As I mentioned, I started the South Beach diet a few days ago, which means I’ve temporarily bid adieu to some of my favorite starches and sweet treats. I miss them. But for me, cutting them out for a few weeks is the best way for me to break some of my bad habits and get me started on the road to successful, lasting weight loss. The first couple weeks on South Beach are also really effective in teaching me to appreciate the beauty of other flavors I often pass up for things like chocolate and buttered bagels. Like sweet red peppers. My goodness, you would have thought I was eating candy with the way I oohing over a crisp, super sweet, red pepper yesterday. Then I made this chicken salad for dinner, which is absolutely bursting in delicious flavors and textures. And I stuffed it into a crisp red pepper. I barely even missed the doughy bread I would have normally eaten this chicken salad on. Nothing makes weight loss easier than enjoying truly delicious and nutrition-packed food!

Asian Chicken Salad

Ingredients

  • 2 red bell peppers
  • 1 pound (approximately) chicken, cooked and torn into small pieces*
  • 2/3 cup dry-roasted cashews, coarse chopped
  • 3 green onions, chopped
  • 3/4 cup bean sprouts, divided
  • 1/2 cup mayonnaise
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons fresh ginger, grated
  • 1 1/2 teaspoons garlic, minced
  • 1-2 teaspoons sambal oelek (crushed red chile paste)**

*I poached a few chicken tenderloins, but chicken breast or even leftover roast chicken would work just as well.

**Can substitute ground cayenne pepper, to taste

Directions

Combine the chicken, cashews, green onions, and 1/2 cup of the bean sprouts in a bowl. Rinse the red peppers. Cut the tops off of each pepper, then cut each pepper in half. Set the pepper halves aside for serving. Finely dice any of the red pepper remaining around the stem and add it to the chicken mixture. In a small bowl, stir together the mayo, soy sauce, ginger, garlic, and sambal oelek. Pour the dressing over the chicken mixture and stir to combine. (You may not need all of the dressing. Add gradually.) Serve the chicken salad in the pepper halves over a bed of lettuce.

Serves 4

Diet Day: 3   Weight Loss: ?   Motivation: Going strong!

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Pomegranate and Poached Pear ‘Salad’

Posted on December 1, 2011 by amydeline

I’d like to take a moment to officially declare pomegranate as the most fun fruit to eat.

First comes the game of removing the tiny, shimmering pomegranate gems, called arils, from the hard exterior rind. Some people recommend a process of scoring the outer rind of the pomegranate, soaking it in cold water for a few minutes, then breaking the pieces open and allowing the arils to fall to the bottom of the water while the rind floats on top. Others recommend cutting the pomegranate into pieces and smacking the rind with the back of a spoon to loosen the arils, which should eject from the fruit. I like to simply cut the pomegranate into pieces and go to work, pulling apart the fruit piece by piece, systematically releasing the gazillions of juicy arils from within. There’s something incredibly satisfying about peeling back the layers of membrane within the fruit to uncover pockets of the sweet, plump gems.

The small effort of removing the arils yields a great reward; a bowl full of sweet, ruby gems. Pop one in your mouth and enjoy the sweet burst of juice as you bite into each delicious seed. Pick one up the next time you spot them in the grocery store. Now is the time to enjoy this delicious, fun fruit! And they’re super healthy for you too!

If you can stop yourself snacking on this tasty fruit, save some of the pomegranate arils for this delicious composed ‘salad’ of sorts. This seasonally perfect dish would make a very elegant hors d’oeuvre for a holiday party or perfect first course for a seated dinner. (Pretty certain this is going on my Christmas dinner menu!) Fresh pears are poached until tender, then paired with salty gorgonzola and vibrant pomegranate arils, nestled into a crisp leaf of Belgian endive. A simple pomegranate balsamic vinaigrette and candied walnuts provide the finishing touches.

Poached Pears and Pomegranate ‘Salad’

Ingredients

  • 2 heads Belgian endive
  • 1/2 cup pomegranate arils
  • 1/2 cup gorgonzola cheese, crumbled

For the Poached Pears:

  • 2 ripe, firm pears (Anjou, Bosc, Bartlett…)
  • 4 cups poaching liquid (water, white wine, champagne, apple juice…)
  • 1/4 cup honey
  • 1 vanilla bean (optional)
  • 1 cinnamon stick (optional)

For the Candied Walnuts:

  • 1/2 cup shelled walnut halves
  • 1 1/2 tablespoons brown sugar
  • 1 tablespoon butter
  • 1 tablespoon water
  • Pinch of cinnamon
For the Vinaigrette:
  • 1/4 cup olive oil
  • 1/8 cup balsamic vinegar
  • 1/8 cup pomegranate juice
  • 1 teaspoon dijon mustard
  • Salt and pepper
Directions

For the pears: Peel pears, cut off tops and bottoms, and cut in half lengthwise. Remove the core, using a melon baller or knife. Place the pears in a saucepan with your poaching liquid. (Any combination of water, white wine, champagne, juice, etc. would be delicious.) Stir in the honey. If desired, add a cinnamon stick and/or a vanilla bean to the liquid. Bring the poaching liquid to a gentle simmer. Cook until tender, about 20 minutes. Remove the pears from the cooking liquid and allow to cool. Once cool, chop the pears into small chunks and refrigerate until ready to use.

For the Walnuts: Heat walnuts in a pan over medium heat for about 3 minutes, until they begin to toast.  Add butter and cook for an additional minute.  Add brown sugar, cinnamon, and about 1 tablespoon water to the pan. Cook for about 5 minutes, stirring constantly until the water has evaporated and the nuts are glazed. **You may need to add small quantities of additional water to achieve a glaze. Allow to cool. The glaze will harden as the nuts cool. Store in an airtight container until ready to use.

For the Vinaigrette: Whisk the oil, vinegar, pomegranate juice, and mustard together. Season with salt and pepper.

To Assemble the Salad: Rinse the endive. Cut off the core end and carefully separate the leaves. Fill each leaf with a bit of the pear, pomegranate, and crumbled gorgonzola. Top with candied walnuts. Arrange on a platter to serve as an hors d’ouevres or plate 2-3 prepared endive leaves per person as a first course. Lightly drizzle with the vinaigrette.

Serves 4-6

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Posted in Appetizers, Cheese, Food, Fruit, Recipes, Salads, Side Dishes, Vegetable and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Autumn Harvest Chicken Salad

Posted on November 2, 2011 by amydeline

I believe that childhood should be magical.

I want my children to believe in Santa Claus and feel a swell of excitement when they walk into the living room on Christmas morning. That’s a feeling that gives me eager goosebumps to remember.

I want my children to eagerly await the tooth fairy and to believe that Mommy has to power to banish monsters from their room. I want my children to believe that wishes can come true.

Because I believe there is magic all around us.

I’m not talking about magic in the Harry Potter sense or even in the pulling a rabbit out of a hat sense. But magic in each of our abilities to make unbelievable things happen for each other. Magic in surprises and unexpected treats. Magic happens because we make it happen.

So, when I showed my son how to make a wish on a wishbone, and he wished for a motorcycle, I decided I would make his wish come true. And when he comes home to find the large metal motorcycle decoration hanging on the wall above his bed, I’m going to pretend to know nothing about it. Let him believe in granted wishes and a little magic.

Someday my children will reason these things out for themselves. They’ll realize that it was Daddy who meticulously scattered cookie crumbs on the kitchen table; not Santa’s sloppy eating. They’ll know it was Mommy who purchased and hung the motorcycle on the wall; not some mysterious wish genie. They’ll discover that the tooth fairy, Easter bunny, and Santa Claus don’t exist; at least not in the physical sense.

But in return, I hope they’ll learn that the spirit of giving, generosity, and hope they represent is very real indeed. We’ll teach them to share the spirit of those myths in their lives, the way we shared it with them. We’ll teach them to spread the magic.

This chicken salad is the product of the chicken leftover from making the Italian Wedding Soup broth. It’s a fantastic way to use leftover chicken, but would be totally worth cooking a chicken from scratch just to make! Sweet, savory, crunchy…magically delicious!

And when you get to that wishbone in the chicken, don’t forget to make a wish! Who knows…someone may be waiting to make your wish come true!

Autumn Harvest Chicken Salad

Ingredients

  • 4 cups cooked chicken, chopped or shredded
  • 1/2 cup mayonnaise
  • 2 Tablespoons dijon mustard
  • 1 apple, diced
  • 1/3 cup celery, diced
  • 1/2 cup dried cranberries
  • 1/2 cup pecan, chopped
  • 1/2 teaspoon salt
  • Pepper

Directions

Combine all ingredients until well blended. Serve on thick, doughy slices of sourdough bread.

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Battlestar Ambrosia Salad

Posted on July 5, 2011 by amydeline

A few months ago, my husband and I embarked on a venture we hadn’t prepared for, a venture which will come to its inevitable end this evening. It began when we decided to watch the first two-part miniseries of Battlestar Galactica. We never really expected to like it. We thought we’d just give it a try and move on with our lives. Seventy-five episodes later, we will watch the final episode tonight.

On the surface, everything about Battlestar Galactica seems to go against my normal television preferences. A Sci-Fi show about a bunch of people living on a battlestar, jumping through space and fighting against cylons?? Yeah, I think I’ll skip that one.

But, we decided to watch that first two-part miniseries. It was just sitting there in our Netflix queue begging to be watched. Well, those two episodes were enough to get us to watch the third and then the fourth. Before we knew it, we were 50 episodes into the series and heavily invested in the fate of the characters. Somehow, the show managed to make us forget we were watching something set in a distant star system, where half of the main characters were machines. Or are they people? The story is engaging, gripping, and relatable.

We could have watched the final episode last night, but I wasn’t ready. I needed the day to prepare to say good-bye to the well-written and wonderfully acted characters we’ve come to love; so multi-dimensional and complex, so very real. At this moment, I’m sitting here with the mixed emotions of both eager anticipation and devastation that you feel as you approach the final chapter of a really good book. Do you plow ahead to find out what happens or close the book to delay the inevitable end; to hold onto the story and the characters for a little while longer?

Even if the total premise of Battlestar Galactica turns you off, I encourage you to give the show a chance. You may be as surprised as I was. It is not really a sci-fi story about outer space, battlestars and cylons. It is a story about people. It’s about relationships, love, and values. It’s about dreams, courage and hope. It’s about a will to thrive and the perseverance to build a better future when faced with the worst of conditions. It’s about life and the things that make life worth living. Tonight’s final episode of Battlestar will be bittersweet indeed.

This recipe, on the other hand, is nothing but sweet. Onboard the Battlestar Galactica one of the beverages of choice is known as ambrosia. Their ambrosia is a bright green liquor of sorts, reminiscent of absinthe. The ambrosia I know and love is a “salad” of marshmallows, pineapple, oranges, and coconut. For me, ambrosia brings back vivid memories of summer days spent running around my cousins’ backyard, culminating with a delicious meal cooked by my aunt, usually composed of kielbasa, rice pilaf, salad in a slightly sweet vinaigrette, and our favorite part; ambrosia salad. Such a treat! This super-simple, super-sweet salad makes a great summertime, grill-season side dish!

Ambrosia Salad

Ingredients

  • 1 ( 10 ounce) bag miniature marshmallows
  • 1 cup pineapple tidbits, drained
  • 1 cup mandarin orange segments, drained
  • 1 cup shredded coconut
  • 1/2 cup sour cream
  • Marashino cherries, for garnish

Directions

Combine all ingredients (except cherries) in a large container. Stir. Cover and refrigerate for several hours or overnight before serving. Garnish with cherries. Serve cold.

3 Comments

Posted in Desserts, Food, Fruit, Recipes, Salads, Side Dishes and tagged , , , , , , , , , , . Bookmark the permalink.
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